Did you know these Kegel exercises for men?

Kegel exercises for men

Kegel is a verbal word meaning to clench one's perineum and pelvic muscles. Kegel is also a name for the pub coccygeal muscles which are about or connecting the pubis and the coccyx. The pubis is the pubic bone which is the part of the hip bone forming the front arch of the pelvis whereas the coccyx is the final (bottom-most) fused vertebrae at the base of the spine, tailbone.

What are Kegel exercises?

Kegel exercises, also known as pelvic floor exercises, are a type of exercise that targets the muscles of the pelvic floor. The pelvic floor muscles are a group of muscles that support the bladder, uterus, and rectum and are involved in controlling urinary and fecal continence.

Kegel exercises involve contracting and relaxing the pelvic floor muscles repeatedly to strengthen them. These exercises can be done by both men and women and can help improve bladder control, sexual function, and overall pelvic health.

How to do Kegel exercises?

To perform Kegel exercises, you need to identify the pelvic floor muscles first. You can do this by stopping the flow of urine midstream, and the muscles you use to do this are the pelvic floor muscles. Once you've identified these muscles, you can do Kegel exercises by squeezing and holding them for a few seconds and then releasing them. Gradually increase the duration and number of contractions over time. Here are a few examples of Kegel exercises.

1. Aerobics and dance

Aerobics are the most needed action to one set pelvic floor muscles in their fitting position. Dances like salsa and Zumba would greatly comfort pelvic muscles.

2. Gym

The pelvic floor muscle stretches can be found in a gym that provides equipment to grip, and hold the waist tight and the motion is provided to the legs and hands. The hands and legs can be moved in both the same and opposite directions.

There could be another action that can also be implemented on the body that can touch pelvic floor muscles. Heavyweights are given to either hand and the woman is standing still turning completely left and completely right keeping in mind the spinal cord straight not deviating from the weight forcing sides.

3. Yoga

To practice kegel exercises, one must find out where the pelvic floor muscles reside. To feel them, one must indulge in meditation or yoga such that the mind is put into where exactly the muscle is playing and necessary stretches are implemented through various yogic postures.

4. Push-ups and pull-ups

Push-ups are a way to put all the weight on the limbs and tangle the whole body in motion. During the course, the body achieves extreme sustainability to pelvic floor muscles that cooperate between vertebrates and the abdomen, the back and front major body parts. Pull-ups help the juncture formed at pelvic floor muscles stretch in a longitudinal direction.

5. Kamasutra Positions

Certain sex positions are also prescribed in the Kamasutra knowledge source that could effortlessly stimulate energy to the pelvic floor muscles. The man and woman who engage in sex in any position that stretches the spinal cord and abdomen are most eligible in practicing Kegel exercises. Both anal and vaginal entrances help force up weight onto the hips and abdomen.

Kegel exercises for men benefits

Improved flexibility
Reduced muscle tension
Improved endurance
Improved sexual satisfaction

Take Away

Kegel exercises can be done anytime, anywhere, without anyone noticing, as the movements are internal. However, it's important to note that Kegel exercises may not be suitable for everyone, especially those with certain medical conditions, so it's always best to consult a healthcare professional before starting them.