Foods to burn fat

Losing weight has become everyone's priority, keeping your health in mind you must get in a healthy shape that gives you confidence. Lose weight for your health and not because of societal pressure. 

Losing weight is a tough job but if you make moderations in your lifestyle then anything and everything is possible. You can never lose weight by eating just one food item. You need to find a balanced diet which includes a healthy amount of carbs, fats, proteins and other vital nutrients for the body. 

You can not lose weight by just having a balanced diet and including foods to burn fat. You also need to have a good exercise plan as well, so you can reduce the calories you consume on a daily basis. 

We are here to guide you to make some changes in your diet. Here are a few foods to burn fat that can help you in losing weight at a faster rate as they are healthy and good for your body. 

Food that can help you Burn Fat

Here are our top picks for you if you are looking to change your lifestyle and become more healthy and cautious about what you consume. Following are the best foods to burn fat-

• Oatmeal as morning breakfast or snack

Oats contain a rich amount of fiber and carbs that are healthy for our body. They are very versatile as they can be eaten as a snack or breakfast. There are multiple ways in which you can consume oats and you can make them savory or sweet according to your taste buds.

• Sweet potato for antioxidants

Sweet potatoes are rich in carbs that are healthy and keep you fuller for a long time. They are rich in antioxidants and also help in stabilizing blood sugar levels, they contain a rich amount of Vitamin A, C and B6. can be eaten a lot of ways.

• Dark chocolate 

Craving for something sweet? Worry not dark chocolate once in a while is great for losing weight. This helps in burning the body's fat and reducing inflammation, so you can consume this as and when you crave chocolates. You can also crush some dark chocolate in your fruit salad and eat it. 

• Eggs for Weight Loss

Eggs are a rich source of protein, consuming eggs can help you lose weight. You can use whole eggs or just the egg white that depends on you. Making them into scrambled or eating them hard boiled eggs are versatile and can be consumed in a number of ways. 

• Greek yoghurt for Protein

Greet yoghurt is filled with protein and is a good snacking option for people who get hungry every 2-3 hours. This also keeps your gut healthy and helps in digestion, we would totally recommend it to everyone trying to make changes in their diet. 

• Quinoa for weight loss

Quinoa is winning over our diet plans; it is one of the healthiest substitutes to rice. However, it will not taste like rice but it is rich in zinc, iron and Vitamin E. It is low in carbs but high in nutritional value and is a must if you are trying to lose weight. 

• Green tea to increase metabolism

Green tea does not really help you in losing weight but it is helpful in fastening your metabolism. It has medicinal benefits too as it is natural and herbal. You can consume one or two cups of green tea and you will be full of energy throughout the day. 

• Coffee 

Good news for all the coffee addicts, you don't need to quit consuming coffee to lose weight. Black coffee contains almost no calories and is best to have before your workout. It will give you ample energy to go through the day and will also be beneficial for your metabolism. 

• Lentil soup

Lentils are a healthy source of protein and fiber, they can be mixed with herbs and vegetables and made into a filling and nutritious soup that you can consume. Lentil soup will keep you full for a longer time.

• Nuts and seeds 

Walnuts, almonds, cashew and seeds like chia, pumpkin, flax are rich in fiber and protein. They have natural fats which are good for the body. Nuts and seeds can be added to your food or you can consume them as a light snack. They are high on calories so do not overeat but find a balance and moderation. 

• Spinach as rich source of Iron

Green leafy vegetables are always a great option to add to your diet. Spinach is rich in iron, folate and Vitamin A. It helps the body to lose weight naturally and is a great option for overall health. Spinach can be added to your smoothie or made into a side. There are plenty of recipes. 

• Black rice 

Black rice is a good switch from the regular rice that is high in calories. Black rice is rich in antioxidants and are a good option to have when you are trying to lose weight. 

• Peanut butter
  

Extremely delicious and healthy option for everyone trying to lose weight. Peanut butter is high on protein and is a good snacking option. You can also make it at home without adding any sugar, salt or preservatives and it will amph up the nutritional value. 

• Tuna as high protein fish

Tuna is a great option for all the people who want to consume a low fat high protein fish. Tuna will keep your calorie intake checked and will keep you healthy and fit, perfect dinner meal option. 

• Cottage cheese 

Another good dairy option is cottage cheese, it is high in calcium and protein and will not be high on calories so you can definitely consume this. You can eat cottage cheese in a couple of ways and there are a lot of recipes on the internet.

Take Away 

You can only lose weight by actively eating the right quantity and quality of food, be wise in what you choose to consume. Follow a pattern and stick to it, workout daily and you will definitely see a difference in your weight over the course of time.  

If you want to know more about weight loss and want to purchase doctor recommended products then you can visit our website of Mars by GHC.