Types Of Kegel Exercises
Kegel Exercises

Types Of Kegel Exercises


Kegel is a verbal word meaning to clench one's perineum and pelvic muscles. Kegel is also a name for the pub coccygeal muscles which are about or connecting the pubis and the coccyx. The pubis is the pubic bone which is the part of the hip bone forming the front arch of the pelvis whereas coccyx is the final (bottom-most) fused vertebrae at the base of the spine, tailbone.

Kegel Exercises

The pelvic floor exercises that are used to strengthen pelvic muscles are called kegel exercises. The muscles in the pelvic floor indulge in increasing blood flow into the groin area and are actively engaged during sexual intercourse. If one would like to enhance sexual function and feasibility, one needs to put in time and concentration on kegel exercises.

For fitful sexual activity, kegel exercises are the best practice put in use. As sexual intercourse is seen to be an intersection of just either side's genitals, in fact though, there is a lot more involved during two bodies' sexual intercourse. The spinal cord, pelvic muscles, and abdomen are the most struggled or impacted body parts during sexual activity. If the body parts are kept in control and sustained fitness, the same is out spelled during sexual activity.

The muscles are prone to contractions in the pelvic floor due to their sitting position in the juncture of the trunk and limbs, giving rise to various pains and problems to the body. The pain observed in the pelvic muscles is stored as a weight that would lag a body during sexual intercourse. Thus, the pelvic muscles need to be relaxed from time to time to have wonderful fitness and motivated body speed. 

The ones who practice kegel exercises are free from laziness and depression, in most cases.

In women, Kegel exercises help anal and vaginal cavity to maintain tightness and looseness at a time. The essential elasticity to the holes is provided with the practice of kegel exercises.

Kegel exercises for women

Kegel exercises are most mandatory for women for they would deliver a baby right after reproductive sex. The vagina is a little hole through which the baby is pushed out. This is something magical, and of course, most painful. To make the most painless delivery and successful one, the woman has to look after her pelvic floor muscles. The extraordinary pelvic floor muscles help the body to deliver the baby with ease.

Kegel exercises for women could be achieved in many ways. It can be worked out in gyms, aerobics, during sex of various Kamasutra positions, masturbation, yoga, and self-body composition like pushups and pull-ups.

Aerobics and dance

Aerobics are the most needed action to one set pelvic floor muscles in their fitting position. Dances like salsa and Zumba would greatly comfort pelvic muscles.


The pelvic floor muscle stretches can be found in a gym that provides equipment to grip, hold the waist tight and the motion is provided to legs and hands. The hands and legs can be moved in both the same and opposite directions.

There could be another action that can also be implemented on the body that can touch pelvic floor muscles. Heavyweights are given to either hand and the woman is standing still turning complete left and complete right keeping in mind the spinal cord straight not deviating to the weight forcing sides.


To practice kegel exercises, one must find out where the pelvic floor muscles reside. To feel them, one must indulge in meditation or yoga such that the mind is put into where exactly the muscle is playing and necessary stretches are implemented through various yogic postures.

Push-ups and pull-ups

The push-ups are the way to put all the weight on the limbs and tangle the whole body in motion. During the course, the body achieves extreme sustainability to pelvic floor muscles that cooperate between vertebrates and abdomen, the back and front major body parts. Pull-ups help the juncture formed at pelvic floor muscles stretch in a longitudinal direction.

Kamasutra Positions

Certain sex positions are also prescribed in the Kamasutra knowledge source that could effortlessly stimulate energy to the pelvic floor muscles. The man and woman who engage in sex in any position that stretches the spinal cord and abdomen are most eligible in practicing kegel exercises. Both anal and vaginal entrances help force up weight onto hips and abdomen.

Kegel exercises are performed to perform a few of the Kamasutra positions. The stretches sometimes directly fall onto unremedied pelvic floor muscles that could produce great discomfort during sexual intercourse. Thus, people train the first pelvic floor to be flexible during various sex positions. Once the sex positions are comfortable, they could perform it for a lifetime that themselves become enough practice to kegel exercises.

Take Away

Kegel balls are a sex toy shaped like a set of balls, used for strengthening pelvic floor muscles and sexual stimulation.