Amazing health benefits of sex



Sex is the pleasure obtained through genitals in a living body. Sex is heaven on earth. Sex is the creation of life. Sex is the only capability to reproduce. Sex could be performed either to make out a baby or simply to relax oneself. Sex is the ultimate closeness between two living entities.

Sexual urge is as simple as hunger. One may control sexual urges as fasting but ultimately one needs to fully stop the sexual intention by engaging in sexual performance. Otherwise, the urge of the body to sexual activity stores up a certain part of the mind and does not leave the person alone.

Sex general purpose


Sex is the possibility of reproduction between two human beings. The people in a marital relationship would look after building their own family. The family is the combination of the individuals and their children. To make children, sex is the first course. Children are the half-half beings of the partners. The respected and concentrated sex is essential for reproduction.


The human body deserves to enjoy another human body. Sex is the source of that enjoyment. The nerve stimulus is highly organized to promote sexual impulses. To satisfy one's nerves, one has to depend on another person. As this feeling is interdependent, sex is of utmost importance in a healthy relationship. 

Health benefits of sex

Sex is the magnetism that holds partners together. Sexually active people tend to suffer lesser heart attacks compared to people who do not show much interest in sex. The lesser occurrence of heart attack is due to the tenderness provided by the other person during sex. Sex calms the mind thereby inducing less pressure on the heart. Sexually active people have physical and emotional benefits that neutralize their chemical reactions in the body resulting in better health status.

Sexually active is a healthy lifestyle and one just has to maintain it clean and evergreen. One has to be aware of the bodied bigots towards sex and its neurology.

Keeping aside individual feelings or thoughts towards sex, the time spent mutually in an order to achieve sexual gratification is the main matter of being sexually active.

Health benefits

Sex is one of the natural sources to maintain body health. The regular sex would lead to

Lower Blood Pressure.

Reduced stress.

Increased Stamina.

Fearless & Comfortable sleep.

Hormonal Balance.

Young age feels to the body.

Sex help reduce weight

Sex needs a tremendous amount of energy. Energy is generated from the fat imbibed in the body. The calories burnt during sexual intercourse would use up the fat stored in different parts of the body. Even though sexual intercourse is only possible at the genital part of the body, the body movement during the sexual intercourse would allow the different parts of the body to move at the speed of the thrusting force at the intercourse. This possibility would use the different body fats to work during sexual intercourse.

Regular exercise of sexual activity would help the body keep in good shape.

Comforts Nervous System

The nervous system of the human body is designed to dissolve with another nervous system, both mentally and physically. It needs support to share both joy and responsibility with another person. Sex eases such relationships.

Sex allows healthy time to spend

Sex allows a possibility to people to stay on sexual activity other than going to health hazard bad habits like smoking, alcohol, drugs, etc.

It is better to train his mind to satisfy with sex than going onto other addictions.

Mental health benefits

Keeping aside individual feelings or thoughts towards sex, the time spent mutually in an order to achieve sexual gratification is the main matter of being sexually active.

Relationship goals

Sex is the open secret between two personalities. Once the floodgates are opened with sexual intercourse, the emotions flow like a real flood between two people. Any individual considers one's own body too personal. This personal body is accessed by the person who does sex. Thus, to an open and friendly relationship, sex is a mandate.

Human psychology

The human mind always strives to achieve something in life. It always desires more than just hunger and digestion. Of course, human life deserves it, too. There are various psychological benefits generated through the regulation of sex in everyday life.

Emotional Benefits

As sex involves sharing of highs and lows of an individual to another individual, the regular activity normalizes emotional stress built on a being, thereby an abundance of mind space. 

Love and Romance

Happiness is the chemical reaction of dopamine in the brain. Love and romance are the two emotions that captivate dopamine thereby increasing the quality of living.

To avoid loneliness and depression

Loneliness and depression are the two serious mental conditions that human beings are prone to. The tenderness generated through the pains and pleasures of the sexual touch and Intercourse is solid. 


A man can only question his complete right over a body that is touched sexually.

Greater Intimacy.

Committed Relationship.

Communication & Respect


Social behavior

As the human body system has its hormones that produce sexual desire, there is a chance of the person looking for sexual activity with another human being. Two people who are engaged in a relationship do not satisfy each other sexually, could most probably look for it with other persons who are not involved in their relationship. The sex in a relationship is simply self-respect.

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