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how to sleep better

How to Sleep Better at night naturally : A guide for Men

Early to bed and Early to rise is always chirpy and bright, this is not just a saying but it is actually true, a person who gets a good 6-8 hours of sleep can focus on his/her work better. They are not only more energetic but also have stamina to go through a tough routine. 

We live in a time where everyone's professional life is a priority and to do better in your job you need to know how to sleep better at night? You need to prepare your body for a full day of work and hectic schedules, we know just like us your life might be full of ups and downs but sleep is one of the most important things to maintain a healthy body and mind.

work stress

Today, we will help and guide you to achieve a better sleeping pattern which will change your life forever, you will not only notice a huge shift in your physical body but also a restored peace in your mind and heart.

Tips to know How to Sleep Better at Night Naturally

Everyone irrespective of their gender needs a Good night's sleep, so today we will guide you through some tips and tricks that have worked for us.

  • Buy a comfortable Mattress 

This is an investment you will certainly not regret, Mattresses can be a bit overpriced but this is one step forward towards a healthy sleep. You need a soft yet comfortable mattress of your choice, we would suggest you to try different brands before settling for one. While you are at it also invest in comfortable pillows as they will keep your neck and shoulder at ease all night and help you to sleep better.

  • Work on your Sleep schedule 

We understand that young entrepreneurs do not have much time to spare to sleep as they believe, ‘sleep is for the weak’, but trust us when we say it's better to be weak and sleep right on time than being weak for all your old age. Sleeping calms your body and mind which is a must after a whole day back and forth with work and deadlines.

Set an ideal time to sleep according to your working hours so you do get 6-8 hours of healthy sleep without any disturbance, you can also take power naps in between as they help retain memory. 

  • Wake up early morning to sleep better at night

Try setting your alarm for early mornings, you can get a lot of work done in the morning as you are more aware and your brain is at its highest power at that time. Waking early also has benefits for the longer run on your health. Try meditating or doing yoga early morning when you wake up this will increase your retaining power and keep you fresh and mindful throughout the day.

  • Exercise Everyday 

exercise for better sleep

    If you have problems in sleeping or you wake up a lot of times between your sleep then you need to exercise everyday, this will make your body work, burn some calories and will tire your body. A tired body sleeps well and for longer, your sleep will not break in the middle of night and you will wake up bright and early after a Good Night's sleep.

    • Avoid consuming Caffeine late at night 

    Say no to Coffee after 6 pm, Caffeine tends to keep you up late at night. Many of us have tried the coffee therapy when we have an important exam or presentation the next day and we want to work late at night. This should however, not become a daily routine as it does make you sluggish and tired the next day, so avoid having coffee late at night.

    • Don't use your phone before sleeping 

    Another big mistake almost all of us out there might be making. Keep your phones down one hour before you go to sleep, try building better bedtime habits, your eyes are sensitive and the Blue light from the screen can be most effective before you hit the bed.

    • Set a Bedtime routine 

    Everybody is different, some people like reading before going to bed, while some people like journaling or meditating, doing skin care. Set a healthy Bedtime routine, activate your brain before you set snooze, you can listen to music, read or journal whatever you feel resonates with you well.

    • Eat a light Dinner 

    It is important to eat light at night so your body can easily digest the food while you are sleeping, eating heavy at night tends to make your body work extra and sometimes you might wake up tired instead of feeling energized and relaxed. This happens because your body was putting in extra effort in digesting the food which was supposed to be the source of energy for you.

    What to do if you are not having better sleep at night?

    Many people have issues while sleeping at Night, here is what you can do that will make you sleep better and faster. 

    • Take a bath before bed:

    Shower before bed for better sleep

        Tried and tested and it totally works, taking a bath before bedtime helps your body relax and get ready for bed. This is a really good way to calm your body and mind and we can guarantee you that this will work.

        • Listening to White light:

        White light music is available everywhere and is easily accessible, this is the noise we are exposed to when we are in the womb and has shown a significant benefit to people who can not sleep properly at night. Your body may take time to adjust to the sound but once it has you will have a peaceful sleep.

        • Try Aroma Therapy:

        Aromatherapy has also shown significant difference in people who were not able to have a mindful sleep, you can use Lavender essential oil on your pillow which will make you fall asleep faster and for longer. 

        You can also consume Lavender Tea before bed which will help in calming your nerves and giving you a Good Night's sleep. 

        Take Away

        A well rested body and mind are essential to have a productive day and to get them you need to sleep on a fixed time, try cutting down your evening or afternoon naps as this may hamper your sleep at night, follow these simple and easy tips and tricks and we assure you a healthy and mindful sleep.