7 Shilajit benefits for male

Shilajit is a sticky material that is found primarily in the rocks of the Himalayas ranges. It develops over the centuries from the slow accumulation of the decomposition of plant residue.

Shilajit is commonly used in many ayurvedic medicines. It is a completely safe and effective supplement that can have a positive impact on your overall health, strength, and well-being.

1) Hair loss

Shilajit may cure the problem of hair loss when people lose their hair frequently due to a deficiency of vitamins or hormonal issues. In cases like these, Shilajit can fulfill your bodily insufficiencies connected with the problem of loss of hair.

2) Fatigue

People who often experience the problem of fatigue or bodily tiredness can use the shilajit to promote overall body health. Therefore, you can also get rid of frequent fatigue if you take shilajit properly.

3) Slows down ageing

Shilajit assists in slowing down the process of the body's ageing issues. This is because shilajit provides an adequate amount of calcium to your bones making them much more solid than before. In addition to this Shilajit is also a natural antio-xidant that carries more than 85 essential minerals in their ionic form which in turn helps the body in preventing diseases and keeping your immune system healthy.

4) Physical performance

Shilajit is an exceptional natural medicinal product for those who need to enhance their physical strength. It helps to strengthen the recovery process after a strenuous session of workout. It also helps to boost your strength, heal physical vulnerability, and promote proper brain functioning.

5) Sexual benefits

Shilajit works wonders in recovering male sexual abilities and performance, and it has been utilized to naturally boost your drive and sexual performance in a natural and effective way. Thus, Shilajit forms an important part of the primary remedy in many ayurvedic medicines for treating the problem of low libido and lower sexual performance.

6) Antio-xidant

Shilajit naturally is a potent antio-xidant as it comprises more than 85 essential minerals in their ionic form, thus encouraging the process of cellular respiration through its anti-ageing characteristics.

7) Regulates blood sugar

Shilajit-based medicines in the market improve the recovery process of pancreatic cells. It also works as a revelation in supporting optimum levels of glucose in your body that eventually helps to keep your problem of diabetes in control.

How to take shilajit?

1. Shilajit Powder

Take 3-4 pinch of natural shilajit powder.
Mix it well with honey or you can take it with lukewarm milk.
Take it at least twice a day after having your meals.

2. Shilajit Capsule

Take 1 shilajit capsule daily.
You can swallow it with lukewarm water or milk after having your meals, at least twice a day.

3. Shilajit Tablet

Take 1 tablet of shilajit.
You can swallow it with lukewarm water or milk after having your meals at least twice a day.

4. Shilajit Black Tea

Put 1.5 to 2 cups of water in a heating pan.
Add about ½ teaspoon of shilajit black tea and bring it to boil for about five minutes.
Strain all the water and add about 2 pinches of shilajit powder to it.
Mix them well and drink this amazing shilajit tea in the morning.

How much shilajit per day?

The recommended daily dose of shilajit is about 300 mg to 500 mg a day. But you should also speak with your doctor before taking any dosage of shilajit for any kind of bodily ailment.

How long does it take for shilajit to work?

Most people who use this amazing shilajit medicine report its remarkable effects as early as a day or two of its use, while there are also those people who report the effects of taking the shilajit after about a week or two. We must keep this fact in our mind that every individual is different from others and we all differ in our lifestyle, therefore the effects of shilajit powder are too different from one person to another in treating the disease.

Many health experts have said that shilajit has certain health benefits when taken in the right amount over a period of time. Consuming shilajit in any form is always subject to the guidance of a doctor if, at any point in time, it seems required.

The length of the period of time it takes to experience its positive effects on your body can vary from person to person depending upon various factors including the specific ailments that are being treated, the individual’s overall health condition, and the recommended dosage and obviously the frequency of shilajit use. Shilajit usually takes about 2-3 months to work out its benefits properly.

Is shilajit good for diabetes?

Shilajit is a special herbal supplement that is popularly known for its many effective health benefits for diabetic people. Shilajit has been tested over decades as a medicine and a natural herbal formulation for diabetes.

Shilajit has been extensively used over ages by many diabetic patients and it has been proven significantly helpful in treating it. Shilajit can also be used for long-term use as a supplement for good overall health.

Shilajit has several benefits for your body as it treats a variety of bodily ailments very effectively and permanently. Shilajit is recommended as a daily dose without any concern for diabetic patients as it helps to cure the symptoms of diabetes. The experiments and the various experiences that have been done with shilajit for curing diabetic patients have been proven very effective and efficient. It has also shown drastic improvement in reducing the levels of blood sugar.

Improper blood sugar levels in your body are what increase multifold the severity of diabetic health measurements. It is found most crucial to keep the blood sugar levels under control of a diabetic patient.

Daily proper dosage of shilajit when taken can also encourage the goodness of shilajit's regular diabetic medicines. It can also help in improving the glucose-controlling or lowering properties of these natural medicines, thus improving their overall functioning.

Shilajit is enriched with many essential and important antio-xidants. These are primary nutrients that are highly needed by a diabetic body. These components help in protecting your body internally as well as shield it from the outside.

Best time to take shilajit

To ensure the efficiency and maximum bioavailability of the nutrients present in Shilajit, it is recommended that you should consume it in the early morning hours and if possible on an empty stomach.

Here are some suggestions on how to maximize or reap its benefits for your body:

The best and most efficient way to consume shilajit is to dissolve it in lukewarm milk or water.
You can also mix shilajit with raw and organic honey.
Avoid consuming alcohol or other harmful substances for the duration of your shilajit supplementation.
Since shilajit is able to produce an immense amount of energy for your body, we always advise you to not take it just before going to sleep.

Shilajit vs Intimacy booster

Shilajit is a herbal medicine that has been clinically testifying for providing great sexual and overall health when taken in the right amount for a prescribed period of time. Taking shilajit has fewer to no side effects on the health of the person.

While Intimacy booster is the name of the brand prescription drug that is approved to treat the problem specifically your sexual wellness. It is prescribed by sexologists for treating the problem of ED as Intimacy booster contains the drug named sildenafil. It belongs to a class of drugs called PDE5 which is a phosphodiesterase type 5 kind of inhibitor. Intimacy booster has mild to severe side effects on its consumption like headache, dizziness, etc.

Best shilajit in India

Resin is the purest available form of Shilajit found in India, with endless health benefits. Shilajit usually contains more than 84 essential minerals that help to enhance the overall stamina and strength of individuals. It also possesses effective antimicrobial and antioxidant properties which help to boost your immunity.

Final Words

Shilajit has numerous health benefits and is a safe and effective supplement when used correctly and in appropriate quantities. It is always best to consult a doctor regarding the correct dosage in each case.

Frequently Asked Questions

1. Can we take shilajit with water?

Shilajit is available in the form of powder or in supplement form that can be dissolved in lukewarm milk or water according to your taste. A person can dissolve a pea-sized amount of shilajit in liquid and have it up to two times a day, depending upon the prescribed dosage mentioned on the package.

2. How long shilajit should be taken?

For the best results, it is advised to consume pure shilajit for about 3 months in daily dosage. After 2-3 weeks of its continued consumption, you can easily notice the improvements in your health in the form of more energy, less stress, and better cognition.

3. Does Shilajit increase testo?

Treatment with the consumption of shilajit for consecutive periods of 90 days revealed that it has significantly increased total testo level by about P<0.05.

References

Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers