Shatavari benefits for men
What is Shatavari? It is gaining popularity in the last few years for its medicinal properties. Scientifically known as Asparagus racemosus, a herb widely used in Ayurveda- Indian traditional medicine. The adaptogenic herb helps in coping with emotional and physical stress. Extracts from the dried roots are used for various purposes, including reproductive and hormonal issues in men and women. It is a general health medication that enhances vitality.
Shatavari is known for its different medical qualities it is an anti-inflammatory herb, that helps with severe gastric problems, helps in weight gain, improves sperm count, quality, and libido, also has diuretic effects, enhances testosterone levels and boost-up immunity levels, is endowed with effective anti-ageing properties, and it has also relieves coughs.
Is Shatavari good for male?
Shatavari known as Asparagus racemosus is actually a plant-based herb from the family of Asparagaceae, native to mainly Asian countries which are found abundantly in India, Sri Lanka, and Nepal. The height of these plants varies between 1-2 meters and their taste is actually an ideal mixture of some bitterness and sweetness. This herb Shatavari contains a cool potency having oily physical properties. Now let's have a look at Shatavari benefits for men.
A review on Asparagus racemosus says that root extracts administered to albino rats showed significant improvement in sexual behaviour compared to the placebo group. They were observed with better erections, increased attraction towards females, and an increase in weight gain in the body and reproductive organs. The results indicate that Shatavari can be used as an aphrodisiac as believed in traditional medicine.
2. S-perm count and quality:
Shatavari is also used in treating various s-perm conditions which affect fertility, like teratozoospermia (which is an abnormal s-perm shape), hypothermia (which is low semen volume), oligospermia (which is low s-perm count), asthenozoospermia (which is s-perm motility), etc. It also improves spermatogenesis, a process of sperm production. Due to its antioxidant properties, it also enhances the production of male hormones.
3. Sexual dysfunctions:
Due to its apoptogenic properties, Shatavari decreases stress and anxiety, which are the primary reasons for sexual dysfunctions. Issues like ED and premature ejaculation can be treated using Shatavari.
4. Increases libido:
Shatavari helps in decreasing stress and anxiety due to its adaptogenic properties. It stimulates hormones responsible for increasing libido in men and also in women. It is also known to increase stamina and vitality.
5. Reduces oxidative stress:
Shatavari is an excellent antioxidant that prevents damage from free radicals produced in the body due to various metabolic activities. Shatavari contains antioxidants called Recemofura, asparagine A, and racemose. Antioxidants also prevent sperm cell damage due to free radicals, thus improving sperm quality.
How long does Shatvari take to work?
Any medicine or ayurvedic herb needs consistency. When constantly consumed for a few weeks or months the actual effects and benefits of the Shatavari start. And in order for the Shatavari to start showing its benefits, it is necessary to consume it at least for 12 weeks continuously.
Is Shatavari safe?
Shatavari is both safe and unsafe due to its medicinal benefits and side effects. When used in optimum and as per the original procedure then it can benefit. And if it is used more or without optimum care then it can be harmful. Shatavari is usually considered when used in smaller quantities. But at the same time, it can cause allergic reactions in a few people and can also affect people with certain medications. And it is also considered that Shatavari is safe during pregnancy and breastfeeding. Apart from the above mentioned the side-effects of Shatavari are listed below.
- Itchy eyes
- Increased heartbeat
- Difficulty in breathing
- Skin irritation
How to take Shatavari?
2-3 teaspoons of Shatavari juice can be taken with water in equal quantities.
Shatavari churna of ¼-½ teaspoons can be mixed with either honey or milk and can be taken twice a day after meals.
1-2 Shatavari tablets or Shatavari capsules can be taken twice a day after meals.
Shatavari vs Ashwagandha
Shatavari is also known by the name of Asparagus racemosus which is a member of the family of asparagus and is an adaptogenic herb that can aid you to deal with stress efficiently. Shatavari is considered a great health tonic to improve your vitality, making it an excellent ayurvedic medicine used to treat immunity problems, ED, a great antioxidant, reproductive health and treating stress, etc.
While on the other hand ashwagandha herb plant is a shrub with light yellow flowers that is native to basically India and predominantly Southeast Asia. Extracts of ashwagandha or its powder from the root of the plant or even its leaves are used to treat effectively a variety of health conditions like insomnia, anxiety, blood sugar control, increase muscle strength and fertility issues, etc.
At present in the market, you can get numerous products that mention they offer the original one, do check out Mars by GHC, Surge Max capsules that contains Ashwagandha, Shatavari, Shilajit and Safe Musli, that has numerous health benefits that using Shatvari alone.
Shatavari, an ayurvedic wonder derived from root extracts of Asparagus racemosus, is general health-improving medicine. It is mainly used to increase immunity, improve men’s sexual health, and enhance lactation in women post-pregnancy. This article will help you to know more about Shatavari and its benefits to men.
Does Shatavari increase weight?
Yes, Shatavari can increase weight for some people due to its rejuvenating properties. To be precise Shatavri helps in weight management rather than saying weight gain or weight loss.
Can I take ashwagandha and Shatavari together?
Yes, ashwagandha and Shatavari can be taken together, for added benefits, ashwagandha improves the digestive system while Shatavari improves immunity.
The best time to take Shatavari tablets
It is recommended to take Shatavari tablets with milk or water after taking lunch and dinner. And if it is juice, you can consume it in the morning on an empty stomach with warm water.
- Immunoadjuvant potential of Asparagus racemosus aqueous extract in an experimental system
- Insulin secretory actions of extracts of Asparagus racemosus root in the perfused pancreas, isolated islets and clonal pancreatic β-cells
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