Reasons Why Men Suddenly Gain Weight

weight gain and weight loss


Obesity and willpower

Take Away 

It's linked to a bunch of other conditions together known as metabolic syndrome. High blood pressure, diabetes, and a poor blood lipid profile are just a few examples. 

Those with insulin resistance have a significantly increased risk of heart disease and type 2 diabetes than those with a normal weight. 

Obesity has been the focus of a lot of research in the last few decades, with the objective of avoiding or treating it. 

Obesity and Willpower 

Many people appear to believe that weight gain and obesity are caused by a lack of willpower. That isn't entirely accurate. Despite the fact that eating habits and lifestyle play a significant influence in weight gain, some people have an edge in terms of controlling their eating habits. 

A multitude of biological factors, such as genetics and hormones, can cause overeating. Some people are simply predisposed to gaining weight due to their genetic makeup. Of course, people can overcome inherited disadvantages by changing their lifestyle and behaviour. Lifestyle changes take willpower, perseverance, and tenacity. 

However, claiming that behaviour is completely determined by willpower is considerably too simplistic. They overlook the many other factors that determine what people do and when they do it. Excess weight, obesity, and metabolic disorders are caused by eleven factors, many of which are unrelated to willpower. 

  1. Genetics is a branch of science that deals with the study of genes

Obesity has a substantial hereditary component. Obesity is significantly more common in obese parents' children than it is in lean parents' children. That isn't to imply that obesity is an unavoidable outcome. What genes are expressed and which aren't depends a lot on what you eat. 

Non-industrialized countries quickly become obese when they adopt a regular Western diet. Their DNA didn't alter, but their environment and the signals they sent to their genes did. 

Simply put, genetic variables play a role in your proclivity to gain weight. Extensive research on identical twins has proven this. 

  1. Genetically Modified Ingredients in Junk Foods

Foods that have been substantially processed are frequently just refined components plus additives. 

These items are designed to be low-cost, last a long time on the shelf, and have a flavour that is tough to resist. 

Food producers strive to make foods as appetising as possible in order to increase sales. They do, however, promote binge eating. 

The majority of processed foods no longer resemble real foods in any way. These are goods that have been meticulously designed to entice customers. 

  1. Food Dependence

Many sugar-sweetened, high-fat junk meals stimulate the reward centres of your brain. 

These foods are usually compared to narcotics such as alcohol, cocaine, nicotine, and cannabis, which are commonly abused. 

In those who are vulnerable, junk foods can lead to addiction. These people lose control of their eating habits in the same way as alcoholics lose control of their drinking habits. 

Addiction is a complex issue that requires a great deal of effort to overcome. You lose your choice and freedom when you become addicted to something, and your brain's biochemistry begins to make decisions for you. 

  1. Junk food producers are aggressive marketers

Their methods can be deceptive at times, and they have been accused of passing off exceedingly unhealthy foods as healthy. 

False claims are also made by these businesses. Worse, their marketing specifically targets children and teenagers. In today's culture, children become fat, diabetic, and addicted to junk foods long before they are mature enough to make informed decisions about these concerns. 

  1. Insulin is a hormone generated by the pancreas

Insulin is a critical hormone that regulates energy storage, among other things. One of its functions is to tell fat cells to store fat and keep the fat they already have. As a result of their Western diet, many overweight and obese persons acquire insulin resistance. This causes the body's insulin levels to rise, causing energy to be stored in fat cells rather than utilised. 

While the role of insulin in obesity is controversial, several research suggest that high insulin levels play a causal role in the development of obesity. One of the most effective approaches to lower insulin levels is to limit simple or refined carbohydrates while boosting fibre intake. 

Without the need for calorie counting or portion control, this usually results in a natural decrease in calorie consumption and weight loss

Take Away

This post should not be used as an excuse to give up if you're concerned about your weight. While you may not be able to entirely control how your body works, you can learn to control your eating habits and change your way of life. 

You can control your weight unless you have a medical condition that prevents you from doing so. Despite the fact that the odds are stacked against them, many people achieve long-term success despite putting in a lot of effort and changing their lifestyle. The goal of this essay is to raise awareness about how the obesity epidemic is caused by forces other than human behaviour. 

Modern eating habits and local cuisine must be altered to be able to reverse this problem on a global scale. So eat less and stay normal or it's hard to lose weight.

The idea that it's all due to a lack of determination is exactly what food businesses want you to believe so that they can keep selling.

Delayed Popup with Close Button
Offers Banner