Premature Ejaculation: Symptoms, Diagnosis and Treatment

A man sitting on his bed is upset | Premature ejaculation

What is the meaning of Premature Ejaculation?

Premature Ejaculation means when the semen is released sooner than the partner or the person may like. Premature Ejaculation can be a stressful episode in one's life as it adds to stress and tension. Ejaculation happening too soon during performance is not healthy and may not be able to satisfy you and your partners needs.  

Premature Ejaculation can be frustrating and can have a serious impact on your relationship. It can make an intercourse less enjoyable. Premature Ejaculation is a very common thing and can happen to anyone, for some people it may be temporary but for some it may be serious and can have long term effects.

Almost all men have been through Premature Ejaculation at least once in their life, it can be an embarrassing sight and can add to performance anxiety. Premature Ejaculation can be just an underlying factor but the bigger picture could be Erectile Dysfunction. 

Facing Premature Ejaculation once in a blue moon is considered normal but if it is a regular issue then you must consult a doctor as it may be the underlying effect of Erectile Dysfunction. 

Symptoms of Premature Ejaculation

Here are some of the common symptoms of Premature Ejaculation.

  • Almost always Ejaculating within a minute
  • Unable to hold an erection for too long
  • Unable to hold an ejaculation for more than a minute
  • Feeling for distress and frustration while performance 
  • Performance anxiety 
  • Unable to hold an ejaculation during masturbation

Premature Ejaculation can be categorized into two types-

  • Lifelong:

Lifelong Premature Ejaculation means that you have been facing this issue from your first performance till day. This has nothing to do with change in partner or other factors. This can be a genetic disorder. 
  • Acquired:

Acquired Premature Ejaculation develops after you have had performance without facing this issue, it can be caused due to various physical and psychological factors. 

How to diagnose urself if you are having Premature Ejaculation?

Self Diagnoses is the first step to be aware of your situation and to understand why it is happening to you. Take things in your hands and notice your symptoms, keep a track of them and see the changes, listen to your body. 

If you are facing Premature Ejaculation for a long time then this might be a sign of Erectile Dysfunction, you must visit a doctor if PE occurs repeatedly as he will be able to guide you better. 

Causes of Premature Ejaculation-

Premature Ejaculation is not only your body’s way to tell you that something is wrong, sometimes it may be your mind’s way to tell you that you are overworked and need to take out some time for yourself. Performance related problems are not always physical but can also be psychological. 

1) Psychological causes

  • Anxiety
  • Depression 
  • Stress
  • Guilt 
  • Worrying about your condition 
  • Relationship problems 
  • Low performance drive 

All of the above mentioned can be a cause to Premature Ejaculation if you are dealing with any then be honest to yourself and visit a doctor or a therapist. 

2) Lifestyle causes 

  • Erectile Dysfunction 
  • Substance abuse like drugs or alcohol 
  • Smoking habits
  • Poor sleeping pattern 
  • Obesity 
  • Poor diet 

Our lifestyle choices have a huge impact on our physical body, change your habits today and see a positive change. 

3) Biological causes 

  • Abnormal hormone levels 
  • Inflammation or infection in the urethra
  • Hereditary 
  • STDs 

Listen to your body and take action at the right time.

Home remedies for Premature Ejaculation Cure- 

Let us talk about some of the best home remedies to cure Premature Ejaculation. 

1) Zinc supplements 

Zinc promotes a healthy immune system and helps in boosting performance desire. It is also known to increase testosterone in men, using Zinc over time can ease out Premature Ejaculation. 

2) Pelvic exercises 

Studies have shown that Pelvic floor exercises have helped men who were dealing with Premature Ejaculation. It has also helped in increasing tier performance desire with overtime use. 

You can check out videos available online and find the suitable ones, however, this technique would require you to be consistent as exercise may take longer time to work.

3) Avoid intercourse for some time 

You can take a break from an intercourse for a while as Premature Ejaculation can make you nervous or stressful, try other activities that you and your partner may like, learn new techniques. 

Food to cure Premature Ejaculation-

Here is a list of food you can consume to treat Premature Ejaculation

1) Carrots 

Most of the people don't know but Carrots can help in treating Premature Ejaculation. Carrots are rich in Carotene and antioxidants which improves blood flow during performance. If you eat Carrots on a regular basis then it can also be helpful in treating Premature Ejaculation.

2) Watermelon

Watermelon is one of the ebay fruits to consume during summers. But not only that watermelon’s also contain insane amounts of L-arginine, an amino acid that converts into nitric oxide in our body. This helps in relaxing the blood vessels in the pelvic area and improves Ejaculation and erection in men.

3) Garlic 

Garlic is known to be high on allicin which helps with performance in men. Garlic is enriched with anti-inflammatory properties which reduces the chances of a Premature Ejaculation. 

4) Banana 

Bananas are rich in potassium and they help in increasing blood flow. Bananas are enriched with an enzyme called bromelain that helps in increasing performance in men and decreasing the chances of Premature Ejaculation. You can start your day by having a banana. 

5) Asparagus

Asparagus is one of the best green vegetables, it not only helps in increasing performance drive in men it also helps in lowering the chances of Premature Ejaculation. You can either make an Asparagus smoothie in the morning or you can have it as it is, it totally depends on you and your taste.

6) Walnuts 

Walnuts are very healthy and are rich in natural fats and fiber. Walnuts are enriched with antioxidants, omega-3, and anti-inflammatory properties, they help in fertility in men and also reduce the chances of Premature Ejaculation and Erectile Dysfunction in men. 

Let us now tell you one of the best natural remedies for Premature Ejaculation. Ashwagandha is the best herb out there to treat Premature Ejaculation which might be the underlying symptom of Erectile Dysfunction. 

Surge Natural Ashwagandha tablets

Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, performance and boost Testosterone in men. Ashwagandha deals with all parts of a person as performance issues can be both physical and mental.

surge max, delay spray & power tablets

Benefits of our  Ashwagandha tablets-

  • Lowers stress levels:

Most performance issues can be due to poor mental health, Ashwagandha tablets help lower anxiety and stress making your mood better. It increases blood flow in the arteries in the pelvic area making your erection last longer.
  • Improves performance as it is a natural aphrodisiac:

Ashwagandha is a natural aphrodisiac as it increases nitric oxide in the body making the veins in the genital to expand which will help both to have a satisfied performance. 
  • Improves the level of Testosterone in the body:

As men age their body starts producing less testosterone, Ashwagandha helps in creation of testosterone in men. 
  • Increases the sperm count:

Studies have shown that Ashwagandha helps in increasing sperm count and quality in men and is also good in maintaining the overall health in men.
  • Improves endurance:

Ashwagandha has given proven results to people who have low endurance, it has helped their overall performance desire and endurance with time and regular intakes.

    To see a visible difference in ashwagandha it would take 5-6 months. You can take  Ashwagandha tablets twice in a day, one in the morning and one at night. Our customers have been loving these Ashwagandha tablets and have seen a huge difference in their performance. It has not only improved performance but has also benefited the stamina and energy. 

     If you want to purchase our Ashwagandha Tablets you can visit our website of Mars by GHC and can also find many more health-care products.

    Frequently Asked Questions

    • Why does premature ejaculation happen?

    Premature ejaculation occurs when a man ejaculates during sexual activity earlier than he or his partner would prefer. A common sexual problem is early ejaculation. The percentages vary, but as many as one in three men claim to have experienced this challenge at some point in their life.

    • Will premature ejaculation affect pregnancy?

    We are aware by this point that the sperm must reach the eggs for a woman to get pregnant. The timing of ejaculation is irrelevant for conception as long as sperm and eggs are in contact. But occasionally, the timing of ejaculation contributes to infertility. Let's see how it might be problematic during pregnancy.

    • Which medicine can cure premature ejaculation?

    Since some PE medications may mix with other medications or pre-existing medical conditions, people should always see a doctor before taking any medicine. Therefore, seeking advice from a medical practitioner is the safest course of action. Some prescription and over-the-counter medicines that could benefit PE include:

    • Certain analgesics
    • Antidepressants
    • Medicines for erectile dysfunction (ED)


    Çayan, S., et al. (2014). Advances in treating premature ejaculation.

    In spite of its high prevalence and long history, the ambiguity regarding the definition, epidemiology and management of premature ejaculation continues. 

    Crowdis, M., et al. (2021). Premature ejaculation.

    Premature ejaculation describes the phenomenon which occurs when ejaculation happens sooner than a man or his partner would like during sexual activity.

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