What is the meaning of Premature Ejaculation?
Premature Ejaculation means when the semen is released sooner than the partner or the person may like. Premature Ejaculation can be a stressful episode in one's life as it adds to stress and tension. Ejaculation happening too soon during performance is not healthy and may not be able to satisfy you and your partners needs.
Premature Ejaculation can be frustrating and can have a serious impact on your relationship. It can make an intercourse less enjoyable. Premature Ejaculation is a very common thing and can happen to anyone, for some people it may be temporary but for some it may be serious and can have long term effects.
Almost all men have been through Premature Ejaculation at least once in their life, it can be an embarrassing sight and can add to performance anxiety. Premature Ejaculation can be just an underlying factor but the bigger picture could be Erectile Dysfunction.
Facing Premature Ejaculation once in a blue moon is considered normal but if it is a regular issue then you must consult a doctor as it may be the underlying effect of Erectile Dysfunction.
Symptoms of Premature Ejaculation
Here are some of the common symptoms of Premature Ejaculation.
- Almost always Ejaculating within a minute
- Unable to hold an erection for too long
- Unable to hold an ejaculation for more than a minute
- Feeling for distress and frustration while performance
- Performance anxiety
- Unable to hold an ejaculation during masturbation
Premature Ejaculation can be categorized into two types-
How to diagnose urself if you are having Premature Ejaculation?
Self Diagnoses is the first step to be aware of your situation and to understand why it is happening to you. Take things in your hands and notice your symptoms, keep a track of them and see the changes, listen to your body.
If you are facing Premature Ejaculation for a long time then this might be a sign of Erectile Dysfunction, you must visit a doctor if PE occurs repeatedly as he will be able to guide you better.
Causes of Premature Ejaculation-
Premature Ejaculation is not only your body’s way to tell you that something is wrong, sometimes it may be your mind’s way to tell you that you are overworked and need to take out some time for yourself. Performance related problems are not always physical but can also be psychological.
1) Psychological causes
- Worrying about your condition
- Relationship problems
- Low performance drive
All of the above mentioned can be a cause to Premature Ejaculation if you are dealing with any then be honest to yourself and visit a doctor or a therapist.
2) Lifestyle causes
- Erectile Dysfunction
- Substance abuse like drugs or alcohol
- Smoking habits
- Poor sleeping pattern
- Poor diet
Our lifestyle choices have a huge impact on our physical body, change your habits today and see a positive change.
3) Biological causes
- Abnormal hormone levels
- Inflammation or infection in the urethra
Listen to your body and take action at the right time.
Home remedies for Premature Ejaculation Cure-
Let us talk about some of the best home remedies to cure Premature Ejaculation.
1) Zinc supplements
Zinc promotes a healthy immune system and helps in boosting performance desire. It is also known to increase testosterone in men, using Zinc over time can ease out Premature Ejaculation.
2) Pelvic exercises
Studies have shown that Pelvic floor exercises have helped men who were dealing with Premature Ejaculation. It has also helped in increasing tier performance desire with overtime use.
You can check out videos available online and find the suitable ones, however, this technique would require you to be consistent as exercise may take longer time to work.
3) Avoid intercourse for some time
You can take a break from an intercourse for a while as Premature Ejaculation can make you nervous or stressful, try other activities that you and your partner may like, learn new techniques.
Food to cure Premature Ejaculation-
Here is a list of food you can consume to treat Premature Ejaculation
Most of the people don't know but Carrots can help in treating Premature Ejaculation. Carrots are rich in Carotene and antioxidants which improves blood flow during performance. If you eat Carrots on a regular basis then it can also be helpful in treating Premature Ejaculation.
Watermelon is one of the ebay fruits to consume during summers. But not only that watermelon’s also contain insane amounts of L-arginine, an amino acid that converts into nitric oxide in our body. This helps in relaxing the blood vessels in the pelvic area and improves Ejaculation and erection in men.
Garlic is known to be high on allicin which helps with performance in men. Garlic is enriched with anti-inflammatory properties which reduces the chances of a Premature Ejaculation.
Bananas are rich in potassium and they help in increasing blood flow. Bananas are enriched with an enzyme called bromelain that helps in increasing performance in men and decreasing the chances of Premature Ejaculation. You can start your day by having a banana.
Asparagus is one of the best green vegetables, it not only helps in increasing performance drive in men it also helps in lowering the chances of Premature Ejaculation. You can either make an Asparagus smoothie in the morning or you can have it as it is, it totally depends on you and your taste.
Walnuts are very healthy and are rich in natural fats and fiber. Walnuts are enriched with antioxidants, omega-3, and anti-inflammatory properties, they help in fertility in men and also reduce the chances of Premature Ejaculation and Erectile Dysfunction in men.
Let us now tell you one of the best natural remedies for Premature Ejaculation. Ashwagandha is the best herb out there to treat Premature Ejaculation which might be the underlying symptom of Erectile Dysfunction.
Surge Natural Ashwagandha tablets
Ashwagandha is also known as the king of ayurvedic herbs and is known to improve strength, performance and boost Testosterone in men. Ashwagandha deals with all parts of a person as performance issues can be both physical and mental.
Benefits of our Ashwagandha tablets-
Lowers stress levels:
Improves performance as it is a natural aphrodisiac:
Improves the level of Testosterone in the body:
Increases the sperm count:
To see a visible difference in ashwagandha it would take 5-6 months. You can take Ashwagandha tablets twice in a day, one in the morning and one at night. Our customers have been loving these Ashwagandha tablets and have seen a huge difference in their performance. It has not only improved performance but has also benefited the stamina and energy.
If you want to purchase our Ashwagandha Tablets you can visit our website of Mars by GHC and can also find many more health-care products.