Multigrain atta benefits
Multigrain can be found in a range of meals, including bread, oats, and cereals. Most of us assume it's good for us, but why is it good for us? To better grasp what it is, consider one of the most common foods in which it can be found...bread. To begin with, multigrain is exactly what it sounds like. In the baking process, more than one grain is employed.
Some multigrain loaves contain as many as five or more grains. Multigrain bread is distinguished by the absence of enhanced ingredients and the use of whole grains. The grain in some bread has been refined and portions of it have been removed. The germ, endosperm, and bran of grain make up a whole grain. The solution is to consume whole-grain multigrain bread. As a result, double-check the ingredients.
This multigrain flour has a number of health benefits, including the following:
1) Enhancement of the Digestive System
Fibre is abundant in multigrain flours, which helps to aid digestion.
Because multigrain flours include lactic acid, they boost the number of beneficial bacteria in the large intestine, while dietary fibres and bioactive substances aid digestion. Dietary fibre improves food absorption capacity and strengthens the body's resistance power by clearing undesirable waste.
These flours are high in fibre and can be used to make a variety of weight-loss dishes, according to dietitians.
2) Assists in the maintenance of blood sugar levels
For diabetics, multigrain flour is the finest option. Ragi, jowar, and millet are high in nutrients as compared to other grains. These grains are high in fibre but low in glycemic index and non-starchy carbs, allowing blood sugar levels to be controlled.
Aside from that, multigrain flours have a high amount of complex carbohydrates, which provide energy to the body without raising blood sugar levels.
The majority of these grains are gluten-free, which is an important consideration for celiac disease sufferers.
3) Enhances cardiovascular health
One of the many health benefits of multigrain atta is improved heart health. These multigrain flours include a good level of insoluble fibre, which helps to prevent gallstones. When compared to other flours like maida or wheat, they also aid in keeping a healthy heartbeat rate and lowering cholesterol levels.
Using multigrain flour instead of single flour delivers a more natural nutritional content. These flours are high in iron, calcium, and fibre, all of which are necessary for improving haemoglobin levels, strengthening bones, and controlling blood pressure. As a result, this multigrain flour helps an individual stay healthy and fit in a variety of ways.
Multigrain atta ingredients
You can make your own recipe for multigrain atta. However here are a few ingredients that you can add to your multigrain atta:
- Wheat Flour (approximately 50% to 75% of the total)
- Ragi which is high in calcium
- Jowar which is high in iron and fibre
- Bajra is loaded with fibre
- Buckwheat flour that is loaded with rutin
- Chana Dal
- Soya Bean
- Fenugreek Seeds
How to make multigrain atta at home
Ingredients (yields about 6.5 kg atta):
- 5 kg whole wheat
- 250 grams of soya beans
- 250 grams of dried corn
- 250 grams sorghum (jowar)
- 250 grams pearl millet (bajra)
- 250 grams gram dal (chana dal)
- 200 grams oats
- 200 grams barley
- 250 grams of flax seeds
- Clean all the ingredients properly, ensuring there are no worms, stones, or mud present in them.
- Thoroughly mix all the ingredients together. Get them finely ground at a flour mill.
- Let the ground flour completely cool down and then store it in a clean, dry, and air-tight container. Use as required.
Multigrain atta for weight loss
Multigrain atta for weight loss is one of the more popular options in terms of healthy eating.
Weight loss needs you to be staying fit along with eating a healthy diet. Eating healthy means one has to intake all the essential vitamins and minerals in their diet that encourage the body to lose weight.
Using multigrain flour in your weight-loss-oriented diet can provide you with multiple options to opt from.
You can utilise multigrain atta to make plenty of recipes. Swapping single-grain flour like wheat or refined flour with multigrain atta boosts the nutrition level of any recipe.
Multigrain atta vs wheat atta
Multigrain atta refers to a typical staple food that typically contains more than one type or many different types of grain, though it is not necessary that all of them must be whole grains. Common grains that can be found in multigrain atta include millet, oats, buckwheat, cracked wheat, flax, etc.
Various benefits attached to multigrain atta includes-
While the Whole wheat atta which is commonly known as chakki fresh atta, refers to its content which is whole wheat grain. It generally includes all parts of the wheat like bran, kernel, endosperm, and germ.
Many research papers published in support of the fact that people who regularly consume whole wheat atta are less likely to suffer from the problem of hypertension and stress.
Some other benefits of eating whole wheat atta are-
- Helps in Improving the energy efficiency of the body
- Regular consumption of wheat atta lowers the risk of heart disease
- Also lowers the chances of encountering obesity
- Helps in keeping your skin health at an optimum level.
Including Multigrain in Your Diet
Now that you've seen some of the advantages, it's time to figure out how to incorporate these healthy foods into your diet. Multigrain can be incorporated into any meal at any time of day.
Start with a bowl of multigrain porridge topped with blueberries for breakfast. Lunch could consist of two slices of multigrain bread spread with peanut butter and strawberry jam. Then, for dinner, you may serve a bowl of multigrain rice alongside chicken breast.
What if you were given the same food every day for a year, but it was presented in different ways? Isn't that insane?
When you eat flour prepared from a single grain, the same thing happens to your body!
Multigrain isn't a new concept, but it's more popular than ever. Our forefathers ate a well-balanced diet that includes multigrain wheat, lentils, and vegetables all at once. Unhealthy flours have occupied a large part of the diet as a result of an unhealthy and fast lifestyle that has caused people to choose quick food fixes.
Multigrain flour benefits in numerous ways since it contains a healthy amount of dietary fibres. It increases satiety levels, which aids in weight loss and control.
Gluten is present in grains such as maida and wheat, making them unhealthy in the long run, yet they have become a staple in our daily meals. As a result, Daily Staple focuses on providing gluten-free diet options for folks in India.
If one aspires to live a healthy lifestyle, taste and nutrition must go hand in hand. Many of the necessary nutrients that the body needs for daily energy and the development of a robust, healthy body are found in multigrain diets. So, the next time you grab a loaf of bread or a bag of rice, check to see how many whole grains are in it. That may turn out to be the best option you make when out grocery shopping.
Frequently Asked Questions
1. Is multigrain chapati healthy?
Yes, multigrain chapati is healthy. Multigrain chapati can be made from jowar flour, bajra flour, whole wheat flour, ragi flour, besan, onions, tomatoes, and some spices.
2. Which multigrain flour is best for weight loss?
Ragi is an excellent additional option when it comes to multigrain atta for weight loss as the amino acid tryptophan helps in keeping the stomach full for a longer time. The complex carbohydrates present in bajra are slow to digest. A gradual release of carbs makes you less hungry.
3. Is multigrain and wheat the same?
Wheat is a type of grain. Therefore, whole wheat bread or atta contains the entire grain of wheat and all of its nutrition. Multigrain bread or atta contains different kinds of grains like wheat, barley, flax, and oats.
- Whole wheat vs multigrain bread: Find out which is healthier