Vitamin E Capsules For Skin

Everyone wants to remain young as long as possible. Considering the fact that men tend to neglect their skin health, can we conclude that they will remain to look younger without any investment? Of course not! But investment does not necessarily indicate huge monetary investment. It means in terms of time and an effective skincare routine, one should follow a strict regime without negligence.

So, we believe in order to maintain a youthful and vigorous appearance, you should keep a check on your eating habits, sleeping patterns, workout regime and most importantly, skincare regime.

Vitamins are a great source of energy and contain a variety of properties that help our body remain calm and healthy. All the vitamins have some or other useful properties but Vitamin E is one of the most fruitful supplements for the skin.

Vitamin E is a group of fat-soluble compounds and is usually found in many foods like vegetable oils, cereals, eggs, meat, fruits, etc. It is also available in the market as a supplement. Vitamin E deficiency can occur due to genetic disorders. 

Vitamin E is essential for the proper functioning of many organs in the human body. The antioxidant property of vitamin E helps to slow down the processes that damage cells.

Benefits Of Vitamin E For Men

Due to its antioxidant properties, Vitamin E has many health benefits. It helps in boosting the functioning of our immune system and reduces the appearance of scars and blemishes when applied directly to the face. Vitamin E is more beneficial when combined with additional vitamins.

Vitamin E plays an important role in protecting skin from damage caused by free radicals and supports the immune system for healthy functioning. Vitamin E deficiencies are quite rare and so taking too much vitamin E can be harmful. It helps in regulating the formation of red blood cells, boosts skin cell production and helps the body utilize vitamin K.

How To Apply Vitamin E On The Face

Vitamin E oil is most effective when applied overnight as it acts as an anti-aging agent and can be fully absorbed by the skin. One can apply a serum or oil containing Vitamin E but this is different from spot-treatment using Vitamin E.

Step by step guide on how to apply Vitamin E oil on the face: 

1. Clean all your makeup and wash your face with a mild face wash to get rid of dirt and leftover makeup. Pat your skin dry.
   
   
2. Add a few drops of any carrier oil into Vitamin E oil, like almond oil or coconut oil.
   
   
3. Apply the mixture directly on your skin using your fingers and rub your face in a circular motion. This will help in stimulating circulation and spread the mixture throughout the face.
   
   
4. Wait for 15-20 minutes after applying the mixture so that it doesn’t stick to the pillow or any other surface. Try to apply this mixture every once or twice a week as a part of your skincare regime for about 30 minutes before going to bed.

Foods Rich In Vitamin E

Seeds and nuts are highly rich sources of Vitamin E but apart from these, Vitamin E can be found in many other foods such as almond, sunflower oil, peanuts, pine nuts, Atlantic salmon, avocado, red sweet pepper, mango, turnip greens, kiwi, goose meat, snails, crayfish, octopus, lobster, pumpkin seeds, pecan, cranberries, olives, apricots, raspberry, collards, spinach, rice bran oil, etc.

Other Vitamins That Are Helpful For Men

A lot of other vitamins such as D, C, K, B, etc are also very helpful for healthy skin. It is advised to eat a variety of nutritious food in order to ensure that the skin gets all the necessary vitamins. Foods must include fruits, green leafy vegetables, healthy fats and lean proteins.

Check Out Our Blog On Vitamin E Capsules For Hair

Vitamin E Masks

Masks are an effective treatment that offers various benefits like skin-softening and anti-aging. Vitamin E masks tend to be a feasible option to avail the aforesaid benefits but it needs to be paired with other vitamins such as Vitamin C. 

Try out some home-made masks by following these simple steps:

1. Combine Vitamin E oil with almond oil. 
2. Add lemon juice, honey and mashed avocado. 
3. Apply it on your face and leave it on for 10-20 minutes. The result will bring brightness and softness to your skin.

Symptoms Of Vitamin E Deficiency

• Difficulty with walking or coordination
• Muscle pain or weakness
• Visual disturbances
• General unwellness

What Causes Vitamin E Deficiency?

Vitamin E deficiency can be caused due to an underlying disorder, which prevents our body from absorbing healthy fats, including fat-soluble nutrients like Vitamin E. 

Possible causes include short bowel syndrome, primary biliary cirrhosis, chronic pancreatitis, and cystic fibrosis. In some rare cases, Vitamin E deficiency can be a result of Ataxia as well.

Possible Side Effects Of Vitamin E

Overdose of Vitamin E can lead to blood thinning and bleeding. It can interfere with the body’s natural defence mechanism during blood clotting. It is also linked to an increased risk of Haemorrhagic stroke (caused by bleeding in the brain).

Take Away 

Vitamin E is a fat-soluble nutrient and it can build up in the skin layer, it is advised not to use vitamin E treatments more than twice a week.