Peanut Butter for Weight Loss

Is Peanut Butter Good For Weight Loss?

Losing weight is one of the things that nearly everyone desires to do, it is important to look a certain way to get attention in our society and weight poses a major threat to it. We are always taught that fat people are not pretty or they are not the ideal body type and this can hamper anyone's mental health. 

Weight gain can give you some serious body image issues and this is regardless of the gender, men face body weight issues just like women do. Losing weight has become a huge challenge in today time with so many fast food branches opening up and making it difficult to follow a set routine. 

Usually weight loss diets include a calorie deceit diet which means that you cut down onto your calories that you consume in a day. This does not mean that you stop eating carbs and other food that bring you nourishment. You can achieve your desired weight even with cheat meals but everything needs to be in proportion. 

Weight loss

Peanut butter in a new product that millennials are using to lose weight, today we will find out if Peanut butter actually helps in losing weight or is it just another sham.


Peanut butter is a good source of protein and is a healthy snacking option. It tends to keep you fuller for a longer time and is low on sugar which helps in maintaining the calories. Peanut butter helps in controlling your calories and your blood sugar levels at the same time it is filled with fiber and essential minerals and nutrients that our body requires to function. 

A research proved that Peanut butter is a healthy snacking option that can help you lose weight, it keeps your body fuller for a long time which means that you will consume less food and less calories. 

Peanut butter for weight loss

Foods that are high in sugar can lead to obesity and diabetes, Peanut butter on the other hand has a low glycaemic index. Peanut butter has a mild sweetness to itself and it is a very tasty ingredient. It is very versatile and can be consumed in a lot of ways. 

However, you must be able to find an organic Peanut butter. Many of the brands that are available in the market have added salt, sugar or preservative in their Peanut butter which devalues the health benefits of it. 

So, make sure you are always careful while purchasing Peanut butter, look at the label and make a wise choice. 


Let us talk about some lesser known benefits of Peanut butter. 

  • Eating Peanut butter helps you to heal and get your energy back after a workout. It is high in protein which is also important when you are on a weight loss journey.
  • Consuming Peanut butter on a regular basis can help you reduce the risk of diabetes as it helps in managing the blood sugar levels.
  • Peanut butter is rich in all important vitamins, minerals, Copper, folate, B vitamins, and manganese that our body requires on a daily basis to function.
  • Peanut butter is a great option for people who are into gyming as it helps in keeping your muscles and nerves healthy. It is also great for detoxifying and maintaining strong teeth. 
  • Peanut butter can make your brain sharper and help you retain better, it has anti-inflammatory properties which helps in reducing stress in the body.
  • Peanut butter is also rich in Vitamin E which is great to maintain a healthy skin, this will make your skin plumper and will help you in escaping the harmful UV rays of the sun.
Benefits of peanut butter


    So, all the people asking if Peanut butter can help them reduce weight then the answer to that is, Yes. However, people who think that Peanut butter is magical and will work on its own are wrong. You can not eat junk food all day and eat two spoons of Peanut butter hoping that this will balance out all your junk intake. 

    You need to follow a moderate diet along with vegetables, fruits, protein, carbs and fats. You would need to work out and exercise, so along with that if your consume Peanut butter it will work better making your weight loss journey easier. 


    Well, yes if you want to be extra careful on what you consume then you can make your Peanut butter at home with this easy and cost effective recipe. 

    Here is how you can make Peanut butter at home:

    • Step one:

    The first step in making Peanut butter at home will involve you to roast the peanuts. Now you can easily roast the peanuts in a pan without adding any oil or you can bake them. There is no hard fast rule so you can follow either step.
    • Step two:

    The second step involves grinding the warm roasted peanuts. You can add them to a food processor and grind them until they become a paste. Some people like their peanut butter chunky so you can stop the process whenever you feel you have reached your desired consistency. 
    • Step three:

    The step three involves adding on things like sugar, salt, cocoa powder, this step is totally optional and you can skip it if you like. 
    • Step four:

    The last step to this easy recipe is to store the Peanut butter in a container. You can eat it as and when you like. You can use this freshly made Peanut butter up to 3 weeks while storing it in the refrigerator. 

      Take Away  

      Peanut butter is very versatile and healthy, you can consume it in a lot of ways and there are endless recipes available on the internet which you can follow. Peanut butter is also very healthy and can be eaten on a regular basis to reduce weight, follow the steps and make Peanut butter at home. Do let us know if you liked the recipe and you followed it!