Importance of Eating Three Meals Everyday
Most of the people who are having a busy routine do not have time to eat three meals a day. In order to reduce some workload, some go for two meals a day and they usually skip either breakfast or dinner.
The first meal is called breakfast and it is important because it kickstarts your metabolism system. This is the time when your body digests food, boosts up your energy levels and cures the tiredness of the previous night. Making sure that you have a good breakfast everyday will help you remain fit and healthy.
Lunch and dinner provide proper nourishment to the body and brain. This helps in reducing stress and boosts metabolism that can give energy for all the daily activities.
Eating three meals everyday is a necessity, not only because it is the right thing to do but because your body needs proper nutrition in order to function properly. Here are some reasons why eating three meals a day will benefit you:
- Helps you avoid eating disorders: Eating three meals a day is crucial in avoiding eating disorders such as anorexia and bulimia. If the body is never given any time to digest, it doesn’t know when to stop eating and can begin to behave abnormally.
- Controls your weight: Eating three meals a day gives the body a chance to regulate its appetite. If the food is digested properly, the body will feel full after a meal and not be tempted or have the need to eat more food.
- Prevents heart attacks and strokes: Eating regularly regulates blood pressure and blood cholesterol levels. We are all aware of the fact that eating the right kind of food is required for good health.
Disadvantages of Skipping Breakfast
A growing number of people are skipping breakfast altogether, but the advantages of eating a healthy breakfast are countless. No time for preparing breakfast? No problem. A healthy recipe for breakfast doesn’t have to be elaborate or time-consuming. Starting the day with a balanced meal will help give you energy and keep you on track with your health goals.
Your first meal of the day will also help to prevent any unhealthy snacking later on in the day. Eating a healthy meal first thing can also help to regulate your appetite and cravings later in the day as well as curb any late-night hunger pangs that may happen before bedtime.
The science behind breakfast shows that it is far more than just nutrition for your body. It’s actually fueling your brain with the single most important substance for helping you focus, learn and have mental clarity – glucose.
This is because your brain uses glucose as its primary source of fuel. When you skip breakfast, your brain doesn’t get the fuel it needs. And research shows that your brain needs glucose regularly throughout the day, not just at breakfast time. Studies show that regularly skipping breakfast will hurt your ability to think clearly. And without enough glucose, you can actually make poor decisions like choosing unhealthy foods later in the day (which isn’t good for anyone’s diet!).
Eat a healthy breakfast to kick off your morning routine and give yourself a head start on your goals. In addition to the standard of eating three meals a day, a healthy breakfast is extremely important for a healthier lifestyle.
A healthy breakfast can help you kick off your day with energy and give you more room to focus on accomplishing your daily goals.
Disadvantages of Skipping Dinner
The confusion regarding the link between nutrition and health has created a generation of young adults who believe that as long as they eat some food, their diet is okay.
Your body requires around six to eight hours of sleep at night, which is the time when your body gets to do most of its repairing and its maintenance. If you are not eating enough or eating at all, there are many major disadvantages.
Skipping dinner is quite common these days. It is nothing more than a myth that skipping dinner helps in losing weight. One might think, "If I'm not eating, I can't be gaining weight." However, this is absolutely false.
When you skip your dinner, it can slow down your metabolism, leading to sudden weight gain. Your body starts to move into survival mode and this can cause your cells and body to crave more food.
Requirements for Healthy Weight Reduction
Along with following some easy tips, if one has to lose weight then it becomes mandatory to keep some crucial points in mind. To start with, one must include the appropriate amount of fruits, vegetables, whole grains along with lean proteins in their diet. It is also essential to keep an eye on your portion sizes and calorie intake.
While it is possible to lose weight without exercise, a regular workout plus a calorie-restricted diet can help you edge over regular weight loss plans. Exercise can help burn off the excess calories that one cannot cut through diet alone. Apart from weight loss, exercise offers a gazillion health benefits, including boosting your mood, strengthening your cardiovascular system and reducing blood pressure.
A healthy weight loss goal can also be achieved by using a slimming oil infused with natural ingredients like sesame seeds, turmeric, alma, harad, baheda, rosemary, punarnava and lemon. These ingredients fight against unwanted fat and eliminate the appearance of cellulite as well.
It is not advisable to skip meals because it can make you feel hungry throughout the day. Studies have shown that poor eating habits lead to a number of health problems. Hence it is necessary to have a proper meal everyday. Last but not the least, listen to your doctor. When they say skipping breakfast or dinner does not help in cutting down calories, believe them. The rule is to eat dinner and breakfast at the right time and choose the right ingredients to curb hunger.