Benefits of Egg for Hair
Eggs are one of the most nutritious and beneficial food items that you can include in your daily diet. They are loaded with vitamins, minerals and other essential nutrients that keep your body fit and healthy. Eggs are full of protein, which is a very important nutrient for the proper functioning of our body.
Eggs have always been a part of the human diet. It comes with a wide range of nutrients and is an important source of protein. Eggs have many benefits, but did you know it is also good for your hair? Let's find out the benefits of eggs for hair.
The protein that is found in eggs helps to strengthen the hair strand and thereby prevents hair loss. Eggs also contain a lot of iron and proteins which keep the hair well-nourished and provide strength to the hair.
The egg is a great source of vitamins like Biotin, Vitamin C, Vitamin A and Vitamin B12. These are essential vitamins that are required to have stronger and healthier hair. Eggs also provide vitamin D which fights off free radicals, preventing hair loss.
- Egg Hair Mask: Before shampooing hair, mix eggs and apple cider vinegar. Rub the mixture into your hair. Let it soak for half an hour and then wash with lukewarm water. This helps in moisturizing your hair and scalp.
- Egg Hair Pack: Egg white helps in nourishing your scalp and hair, making it soft and shiny. Use the egg white as a hair pack for 15 to 20 minutes, followed by a warm water dip and then shampoo your hair.
- Egg Hair Treatment: Make an egg yolk face pack mixed with yogurt, which will help in moisturizing the hair shafts and preventing dryness of your hair.
Hair Benefits of Eating Eggs
Eggs are a crucial source of protein for healthy hair. Eggs also contain Vitamin A, B1, B2, B6 and minerals like iron and zinc. This vitamin along with healthy fats and protein gets incorporated into the hair strands. In addition to promoting hair growth, eggs are also vital for a healthy scalp which has lesser chances of getting dry and flaky.
Other than protein, many other essential vitamins are present in the yolk of a hardboiled egg such as vitamin A and B12. Eggs are also rich in selenium, zinc, iodine, choline and iron. These vitamins play an important role in the development of hair. Choline is an important supplement for hair growth and production. Eggs also contain vitamin D which improves the thickness and strength of hair.
Vitamin A in eggs is a fat-soluble vitamin that is present in the form of retinol. It helps in the growth of body tissues and maintains the health of the skin and mucous membranes. It also helps in the functioning of the eyes and protects them from infections.
Is Egg White Good for Hair?
Egg white is a complete food that is composed of proteins, fats, cholesterol, and minerals. Egg white contains vitamins like vitamin A, D, E, K and B6.
Egg white boosts hair growth by repairing the damage and supplementing the nutrients. Egg whites add strength to the hair shaft by preventing breakage and split ends. Hair growth is boosted by the presence of sulfur in egg whites. Egg white controls dandruff by balancing the pH of the hair and scalp. Egg white gives a healthy shine to your hair.
Pair it with coconut oil and aloe vera juice to see visible results on your hair in a month.
Egg white is one of the most popular hair nutrients that many women are using in their hair care routine. It is said to help people regrow their hair back to its best condition after undergoing hair treatments and can help prevent hair from falling out.
Egg whites are known to be an excellent hair conditioning product. Egg white is a natural protein that is easily absorbed by the hair and helps maintain the moisture level in the hair.
Egg whites contain all essential amino acids that help fight against dandruff and prevent split ends. Egg whites are similar to egg yolks as far as their composition is concerned but they are not recommended for use by people with a sensitive scalp as they contain some amount of fat on them.
To prepare and apply an egg white hair mask, follow these steps:
- Take a small bowl and separate the whites from the yolks of two eggs.
- Add 2 tbsp of extra virgin coconut oil.
- Whisk the mixture properly.
- Apply the mixture to damp hair.
- Distribute the mixture from hair roots to tips using your fingers.
- Comb the mixture through your hair with a wide-toothed comb.
- Let it dry for 20 minutes and then shampoo your hair using an SLS-free shampoo.
Although there is no scientific support for the direct application of egg whites contributing to hair health, many people believe that since eggs are high sources of protein, they can make hair stronger. When combined with other ingredients like yogurt, oil, honey, banana, etc, eggs can help address hair issues like split ends, dandruff and dry scalp.
Eggs are indeed one of the most nutritious foods available and for ages, they have been known for their health benefits. Eating eggs daily can make your eyes sharper, improve your memory and even improve your sleep.
Eggs make a great meal replacement or light breakfast and they also help you in weight loss. They are high in protein and contain all essential amino acids. Protein is important for the growth and development of human hair.