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Keto diet

Indian keto diet for non-vegetarian

Keto diet for non-vegetarian 

Want a slim and trim body? Envious of the fit body and the six-pack abs of the vegetarians? Can you imagine a world where you can have a nice steak on your plate even when you are on a diet?

Dieting is important for any physical transformation. A right diet with adequate sleep, exercise, and good health habits can give you a healthy and fit body. By following a diet chart, you can easily get rid of stubborn fat and flabby skin. One of the most popular types of diet is the keto diet.

What is a Keto Diet? 

The Keto diet is a low-carb diet that helps in burning fats. It leads to weight loss and increased energy levels. It is also known as the ketogenic diet or low-carb diet. 

A Keto diet contains a lot of proteins and fats. It means it can provide considerable energy to the body. The body of the person in the keto diet gets its energy from the fats and proteins that are stored in the body instead of carbohydrates.

5 Benefits of Keto Diet

The advantages of the keto diet are numerous but some of the awesomesauce benefits are:

  1. Keto Diet Helps in Reducing Weight

The Keto diet helps in cutting down carb intake, which is one of the best ways to lose weight. Many studies have suggested that for weight loss, low-carb diets are twice better than low-fat diets because the former does not leave the individual hungry. Low-carb diets help in removing excess water from the body, which helps in maintaining insulin levels. This is one of the simplest and fastest ways to get rid of extra pounds.

  1. Keto Diet Helps in Reducing Appetite

Many people give up their diet because of hunger cravings but the keto diet results in the reduction of appetite because it reduces the intake of carbs and increases the intake of protein and fats, which eventually leads to a lower calorie intake.

  1. Keto Diet Helps in Improving Heart Health

A Keto diet helps in increasing healthy fats (HDL) and good cholesterol in our body, which helps in improving our heart health.

  1. Keto Diet May Improve Brain Functioning

A Keto diet can offer neuroprotective benefits as well but more research is yet to be done on this. However, the keto diet can help in treating or preventing conditions like Alzheimer’s, Parkinson’s, and some sleep disorders.

Some studies also suggested that children who follow a keto diet may see a significant improvement in their cognitive thinking and alertness.

  1. Keto Diet Can Lower Blood Sugar and Blood Pressure Levels

Diabetes patients can highly benefit from the keto diet because reducing carb intake can lower both blood sugar and insulin levels. Diabetes patients who follow a keto diet can see a 50% reduction in their insulin dosage within one month of following a keto diet. However, we recommend you consult your doctor before taking up the keto diet if you are diabetic.

A Keto diet can reduce the risk of developing high blood pressure, which is a major risk factor for many health diseases like heart attack, kidney failure, strokes, etc.

5 Non-Vegetarian Foods for Keto Diet

The Keto diet restricts carbohydrate intake to less than 50 grams per day. It reduces the intake of starch, sugar, and other types of carbs to generate ketones in our body (which are produced when our body does not get enough glucose to meet the requirement). In this state of ketosis, we lose weight rapidly. But, our body does not completely rely on fat for energy. Instead, it burns the fat stores in the body and uses the stored energy for various activities.

It is not only vegetarian foods that can reduce carbohydrate intake, even non-vegetarian foods are popular in the keto diet because of their rich source of protein and healthy fats. Some of the nutritious non-vegetarian foods that can be automatically included in the keto diet are:

  1. Tuna

Tuna is a type of seafood that contains a non-negligible amount of mercury. Tuna is also rich in omega-3 fatty acids which makes it a heart-friendly food. 

Rich in Vitamin B-complex, phosphorus, magnesium, potassium, selenium, Tuna is the most effective choice for a non-vegetarian keto diet. 

  1. Salmon

Salmon is another seafood that contains high amounts of protein and can be prepared easily. Salmon for the keto diet can promote weight loss because salmon can give the right fats to our body which in turn can increase metabolism.

  1. Chicken

Chicken is a staple food for people who are on a keto diet. Chicken is rich in vitamin B and many important minerals. They are also a good source of high-quality protein which can preserve muscle mass during a keto diet.

Fresh meat with high amounts of omega-3 fats, conjugated linoleic acid, and antioxidants can lead to good cholesterol levels and is one of the healthiest choices for the Keto diet.

  1. Eggs

Including eggs in your keto diet can trigger hormones that reduce hunger cravings. Most of the nutrients in eggs are found in the yolk. Eggs are rich in antioxidants lutein and zeaxanthin which can enhance eye health.

Eggs are high in cholesterol but consuming them doesn't raise the blood cholesterol levels because it tends to modify the size of LDL particles which helps in reducing the risk of heart diseases.

  1. Bacon

Bacon helps in the production of electrolytes which is an important mineral for the body found in sodium. Electrolytes help our body in preventing fatigue, headaches, and cramps. So a few strips of bacon per day will boost energy and encourage weight loss as it maximizes the body’s sodium levels.

Take Away 

A keto diet has high fat (80%) and low carbs (20%). A keto diet is mostly recommended for people who are overweight and have high cholesterol levels. This diet is also prescribed for people who have diabetes.

Keto diets are usually advised to be taken under medical supervision. While planning your keto diet, it is important to maintain the right proportion of fats, proteins, and carbohydrates because the wrong proportion can lead to health complications.