Ways to prevent hair loss at the age of 40
Hair loss is a common problem in people, it severely damages one's self-confidence and desire to be social and has a huge effect on one's mental health. Hair loss can happen to anyone irrespective of their gender or age.
But as we grow old our body tends to get weaker if we do not take the necessary precautions and one major sign we notice with our age is hair loss. Some people may suffer from thinning of hair in their 20s while some may find it in their 40s.
Age does play a huge role in hair loss, with age we do discover various changes in our body and similarly in our Hair growth pattern or Hair colour.
Talking about women at the age of 40, start noticing the changes in their cycle as they are nearing menopause, this also has a great effect on them and women may suffer from excess hair loss. Similarly, men face Male Pattern Baldness and age plays a huge role in it.
However, with the right method, you can control Hair loss even before you turn 40.
Causes of balding in the 40s
Genetics is one of the most common causes experts find in both men and women. Most people used to inherit such genes which are responsible for their hair loss from one or both of their parents. Especially women, such hereditary hair loss starts after they attain the age of 40. it is estimated that 40% of women, by the age of 50 have noticeable hair loss.
Habits to prevent hair loss at age of 40
Some of the best habits you need to know if you wish to prevent hair loss at the age of 40.
1) Eat a Balanced diet
Consuming a balanced diet is essential for everyone who wants to avoid hair loss at an older age. Try adding more protein to your diet as it will help in fighting hair fall. Protein is very important for your scalp and adding eggs to your diet can make a huge difference to your hair and body.
2) Add Supplements
Consume all your macronutrients first but if you feel the need to add other micronutrients to your diet then that is up to you and your doctor. Consuming vitamins A, C, D, and E are very vital not only for your body but for your hair as well.
3) Add Biotin to your diet
People who have a Biotin deficiency have a bigger chance of facing hair fall, so you can either add Biotin to your diet or you can take supplements to get the right quantity of Biotin in your body.
Biotin tablets for hair nourishment can provide the right amount of Biotin that your body needs. Not only this, these tablets are enriched with the goodness of 10 Vitamins and are good to provide a better amount of nourishment to your scalp.
How to prevent hair loss at age of 40
Few tips you can keep in mind if you want to prevent hair loss at the age of 40.
1) Change your Shampoo
To maintain a hygienic and pH-balanced scalp you need to stop using your chemically infused shampoos. These shampoos are not sustainable and do more damage than benefit and must be completely avoided, they also scrape off the natural oils from the scalp.
2) Anti-Hair fall Shampoo
This shampoo is prepared with the goodness of natural products and is free from Parabens, Sulphate, and SLS. We would recommend this shampoo over any chemical one.
3) Oiling and Massaging
We all have heard about oiling and massaging for a long time but we never take this step with seriousness if followed religiously this can really help in preventing hair loss at a much older age and can help in maintaining good hair as well.
4) Say no to styling
If you colour your hair more often or like to style them then please avoid doing this as much as you can as this will only make your hair thin and can be harmful to the future.
If you are someone who is facing severe hair loss due to androgenic alopecia or male pattern baldness then you should look for our Medicated Anti-Hair loss kit designed by our dermatologist which includes:
- Mino-xidil 5% topical solution - Increase nutrition flow on your hair.
- Biotin tablets- To strengthen your hair
- DHT blocker shampoo- To strengthen and nourish your hair.
- Fin. tablets- Block Harmful DHT levels on your scalp.
Call us now at +91 9154706728 for free doctor consultations and exciting offers on our hair loss products.
Frequently Asked Question
What diet should be taken to stop hair fall?
- Fatty Fish.
- Leafy Greens.
- Nuts and Seeds.
What is better for thinning hair biotin or collagen?
For maintaining good and healthy hair and to avoid any thinning we would recommend you the best treatment would be preferably biotin over collagen. Studies showed that biotin is far superior when it comes to topical absorption and can be optimally found in a diversified diet that is rich in nutrients.
At what age does genetic hair loss start?
Genetic hair loss usually begins at the age of 30 and becomes quite noticeable around the age of 40, and much more visibility is added after menopause. At least 1/4th of women experience thinning of hair when they reach the age of 50.
Ahmad M. Al Aboud; Patrick M. Zito.
Fact Sheet for Health Professionals