Sperms that are healthy aren't always guaranteed. Learn how your sperm is affected by your lifestyle and what you can do to increase your fertility.
If you and your partner are thinking about starting a family, you may be concerned about your sperm's health. Consider how to help your sperm accomplish the objective by learning about the elements that can affect male fertility.
Factors determining sperm health
The amount, mobility, and shape of sperm all have a role in their health. The other factors are:
If the semen ejected in a single ejaculation includes 15 million sperm per milliliter, you're more likely to be fertile. Because there are lesser prospects to fertilize the egg when there is little sperm inside an ejaculation, it may be more difficult to become pregnant.
Sperm must wiggle and swim through a female's cervix, uterus, and fallopian tubes to reach and fertilize an egg. This is referred to as motility. If at least 40% of the sperm are migrating, you're least likely to be fertile.
The round heads and long tails of normal sperm cooperate together to move them forward. While sperm quantity and movement are more significant, the more sperm with a normal form and structure you have, the more viable you are.
Causes of male fertility:
Male reproductive troubles can be caused by a variety of medical conditions, including:
- An issue with the hypothalamus or pituitary gland, which control testosterone and sperm production in the testicles or secondary hypogonadism.
- Testicular cancer
- Disorders of sperm transport
- Age can also be a factor. Sperm mobility and the percentage of normal sperm diminish with age, decreasing fertility, particularly after the age of 50.
How to produce healthy sperm
You can boost your odds of providing healthy sperm by taking easy steps. Consider the following steps:
- Maintain a healthy body mass index or BMI. According to certain studies, an increase in body mass index or BMI is connected to a decrease in sperm count and mobility.
- Maintain a balanced diet. Consume a wide variety of fruits and vegetables that are high in antioxidants and may aid sperm health.
- Protect yourself from sexually transmitted illnesses or STIs. Infertility in men can be caused by sexually transmitted illnesses like chlamydia and gonorrhoea. Limit your sexual partners and use a condom every time you have sex to protect yourself — or stay in a mutually monogamous relationship with another person who isn't afflicted.
- Take care of your tension. Stress can impair sexual function and mess with sperm production hormones.
What to avoid to get healthy sperms
Environmental variables, such as extreme heat or harmful chemicals, can make sperm more sensitive. To keep your fertility safe, do the following:
- Please don't smoke. Cigarette smokers are more likely to get a poor sperm count. If you smoke, talk to your doctor about quitting.
- Alcohol should be consumed in moderation. Heavy drinking can result in lower testosterone levels, impotence, and sperm production. Consume alcohol in moderation if you choose to do so.
- During sex, stay away from lubricants. While more research into the impact of lubricants upon fertility is needed, lubricants should be avoided during intercourse. Consider using baby oil, canola oil, egg white, or a fertility-friendly lubricant like Pre-Seed if necessary.
- Concerns concerning drugs should be discussed with your doctor. Medications such as calcium channel blockers, tricyclic antidepressants, anti-androgens, and others might cause reproductive problems. The similar effect can be achieved with anabolic drugs.
- Toxins should be avoided. Pesticides, lead, and other pollutants can have an impact on sperm amount and quality. If you have to work with poisons, make sure you do so carefully. Wear protective gear and equipment, for example, and avoid coming into touch with chemicals on your skin.
- Keep your cool. Sperm production might be hampered by increased scrotal temperature. Wearing loose-fitting clothing, reducing sitting, eliminating saunas and hot tubs, and minimizing scrotum exposure to heated things, such as a laptop, have all been shown to improve sperm quality.
- Chemotherapy and radiation therapy for cancer can decrease sperm production and result in permanent infertility. Before starting therapy, inquire with the doctor about the possibilities of extracting and storing sperm.
When to seek help
Adopting healthy lifestyle choices to support fertility and avoiding items that can harm, can help you conceive more easily. If you and your partner have not yet gotten pregnant after a year of unprotected sex, you should have your fertility checked. A fertility specialist may also be able to pinpoint the source of the issue and prescribe therapies that can put you and your spouse on the path to parenting.
Infertility is a frequent problem that affects many guys throughout the world. If you're having trouble conceiving, one thing you could do is work on your overall health. Many of the suggestions listed above are essential elements of a healthy lifestyle. Although there is no sure cure, if vitamin shortages or low testosterone levels are major problems, following lifestyle changes may assist.