Wondering! that how to grow hair faster, you’re on the right page. We will provide tricks and tips for hair growth and possible causes for hair shedding. Hair is the most precious thing to everyone. We need to protect them from all kinds of damage, often we fall into depression if our delicate tresses fall off.
According to the american academy of dermatology, they concluded that we are born with five million exact hair follicles. It is normal to lose 100-500 hair daily. Beneath the scalp hair follicle are situated which initiate hair growth, if hair follicles are undernourished, our hair may shed. Blood consists of viable nutrients, if the blood doesn’t circulate properly in the scalp, the hair follicles are not provided with accurate nutrition which results in hair loss.
It is obvious that genetics play a crucial role in hair growth, and several other factors too. It is a legit truth that we can't grow our hair instantly, we need to have perseverance, patience and little effort to grow our hair.
How to Grow Hair Faster?
- Scalp massage is the key to hair growth. Sit down on your comfortable couch, forget all your worries and massage your scalp with oil, in circular motions to enhance hair growth. According to studies, people who massage their hair for 4 minutes as a regular routine has shown, increase in hair growth than the others. Because it dilates the blood beneath the scalp and regulates the circulation by providing hair follicles with nutrition.
- Nutrition plays a significant role and provides hair with boosting energy for growth. Malnutrition or restricted diets may result in hair loss. Enrich your diet with essential nutrients, vitamins and minerals like walnuts, soaked almonds, pumpkin seeds, chia seeds, sunflower seeds, flax seeds, eggs, berries, chicken, fatty fish, carrots, beets and whole grains which escalates hair growth. Particular essential nutrients that are very important in maintaining overall health and regulating hair growth are:
- Vitamine A
- Vitamine C
- Vitamine D
- Vitamine E
- Omega-3 and Omega-6
Studies have shown that there is a remarkable improvement in hair growth after taking the supplements of omega3 and omega6. A low level of zinc is also the reason which damages the hair resulting in hair loss and inducing the food which has zinc in it to maintain the optimum level in the body. Biotin improves overall hair health.
- Go with essential oils if you want “heavenly hair”, they are not only just aromatic but have shown a possible increase in hair growth. Pumpkin oil, rosemary oil, jojoba oil, 3% minoxidil will charm you with desired results.
- Caffeine not only electrifies you by providing energy. Recent studies in 2014 have declared that caffeine consists of certain growth-promoting factors that encourage hair growth. It does show its positive impact, by reacting directly to DHT. Generally, DHT stops the vitamins, minerals and essential nutrients from reaching the hair follicles. In such a case, caffeine releases more ATP as energy and regulates the process of new hair generation and hair growth. Use caffeine-induced products like shampoos, conditioners that combat DHT.
- According to studies, 50 gms of protein is required for the adult human body for healthy physiological functions, improper protein intake leads to hair loss. So, enrich your food with protein content for overall health.
- Avoid oily, sugared, processed and junk food as much as possible because they alleviate the possibilities of getting unhealthy. We need to ingest healthy nutrients in the diet for overall health but need to cut down the eatables which are unhealthy.
- Yoga is the “boon” for the people who are aspiring for a healthy body and hair. It just “WOWS” you with desired results, if you practise regularly. Shirshasana series, sarvangasana series, kapalbhati and balayam are to be specifically practised for hair growth.
- Protection from harmful radiations and pollution is mandatory, because what is the use of following the above guideline if you don’t protect the hair. Cover your hair with a scarf when you step out of the house, this gives protection from dust and pollution and doesn't make it look dry.
- Mars by GHC Hair Growth Kit is your one-stop solution for promoting hair growth and reversing hair fall. This combo has Minoxidil 5% Fin. 0.1% topical Solution that promotes blood circulation on the scalp, a Derma Roller with 540 cross-lined titanium needles that regenerate the health of hair follicles, and Biotin Tablets that improve your scalp health and hair growth.
Nutrients are a must, to be included in the diet, they show an overall effect on the body. if you’re deficient in certain vitamins and minerals take supplements by consulting a doctor and ingesting the recommended vitamins supplements for beneficial results. regular exercise, diet and little care are all you can do for your hair to grow faster.