How to Control Hair Fall: Reasons and Tips

How to control Hair Fall | How to Control Hair Fall: Reasons and Tips

Why do we have hair fall and ways to control it?

When people and especially men are suffering from hair loss problems, they aren’t sure where to turn for help. They often: 

  1. Try to hide the hair loss issue by changing their part or hairstyle
  2. Buy fake products that come with claims that they can restore hair
  3. Take vitamins and other supplements that are explicitly sold for hair growth 

As you might know that you can’t always prevent your hair from falling out as you age, but some treatments and remedies might slow down the process. 

Hair Fall reasons in Men

Before looking at the various ways and methods through which you can treat the hair loss problem, let us quickly look at the reasons that cause hair loss in men.

1. Surgery or Illness 

It is possible that your recent surgery or serious illness that you are recovering from is causing hair loss. And this is quite normal. Many people experience dramatic levels of hair loss or hair thinning issues some weeks after their major surgery or after an illness. 

While the level of hair loss might appear excessive, it is no more than a reaction to a specific event and your hair will return to normal after some time.

2. Medications

Some anticoagulants and many chemotherapy drugs that are usually used in cancer treatments are well-known causes of hair loss. The hair usually returns to normal once the medication stops. 

Anti-depressants are also one of the reasons that may result in hair loss and too much Vitamin A can have the same effect.

3. Hormonal Imbalances

Testosterone is a hormone in males that are responsible for deeper voices, muscular growth, and performance, amongst other things. When the male body converts testosterone to the less useful dihydrotestosterone or DHT, they can experience hair loss. 

DHT attacks and shrinks the hair follicles resulting in hair thinning or hair loss.

4. Thyroid Issues

People suffering from hyperthyroidism or hypothyroidism often experience hair loss due to a speeding up of the conversion of testosterone to DHT. 

Even people who are undergoing treatment for thyroid are not immune to the hair loss associated with their condition.

5. Stress

If you have ever been under a lot of pressure at work or home, you can blame your stress for your hair loss. If you are the one suffering from excessive physical or emotional stress, it can cause hair to stop growing normally, thus falling out two or three months later. 

Fortunately, hair loss problems caused due to stress are usually not permanent.

6. Alopecia Areata

Alopecia areata is the most common autoimmune condition that is also exacerbated by stress. It causes your hair to fall out in round patches on the scalp and elsewhere on the body because of your immune system attacking hair follicles. 

Around 5% of people with alopecia will lose hair on their entire scalp. Typically, in some cases, hair grows back, but it is very much common for hair loss to reoccur.

How To Treat or Control Hair Fall Problem

1. Quit smoking

If you’re a hardcore smoker, you might have heard about all the negative effects smoking has on your lungs. But did you know that smoking can cause hair loss issues too? And on top of all, does it cause facial wrinkles and premature greying of hair?

Several studies have determined that there’s a link between smoking and hair loss. If you want to prevent hair loss, it might be a good idea to quit smoking as soon as possible.

2. Scalp massage

Not only do massages help us to feel wonderful and relaxed, but they can help with your hair loss issue, too. If you massage the scalp, it will stimulate the hair follicles. 

In one of the small studies healthy Japanese men who received 4 minutes of scalp massage every day for 24 weeks had thicker hair at the end of the study duration.

3. A balanced diet

    It is proven and widely accepted that a well-balanced diet can keep your hair in tip-top shape. You must ensure that you’re including a variety of vegetables, fruits, whole grains, unsaturated fats, and lean proteins in your daily diet. You should not forget to limit your intake of sweets.

    Certain vitamins and minerals that are found in food are associated with healthy hair.

    You must try adding these types of foods:

    Iron-rich foods that included lean beef, beans, green leafy vegetables, iron-fortified grains, and eggs

    Food items that are rich in omega-3 fatty acids, such as salmon, mackerel, tuna, flax seeds, egg yolks, hemp seeds, and walnuts

    Protein-rich food items, like eggs, lean meats, and seafood

    Last but not least, ensure that you’re drinking plenty of water.

    4. Get a checkup

      As mentioned above there are several medical conditions that can result in hair loss. You will be able to address your hair loss by treating the underlying medical conditions.

      • Diabetes
      • Lupus
      • Lichen planus
      • Sarcoidosis
      • Scalp Psoriasis occurs due to scratching of the scalp
      • Alopecia Areata
      • Thyroid Conditions
      • Eating Disorders that happens due to poor nutrition
      • Iron-deficiency or anaemia
      • A hair-pulling disorder called trichotillomania
      • Celiac disease
      • Syphilis

      If you have any of these medical diseases or conditions, or even if you’re experiencing other symptoms besides hair loss, you must make sure that you visit your doctor and get the treatment you need. Your hair loss issue should improve as your condition improves.

      5. Avoid over-straining your hair

        We are not suggesting you give up your stylishness to keep your hair, but pulling your hair tightly back in a ponytail, bun, pigtails, braids, or cornrows is a big no-no!

        It might result in alopecia, a type of hair loss problem that is irreversible. If you want to keep your hairline, then maybe it is time that you should find alternative ways to style your hair. 

        6. Avoid perms 

        Perming means straightening and curling hair through chemicals that can damage your hair. It works specifically by breaking the hair's inner bonds and then reforming it in another way to straighten or curl your hair. 

        This method will weaken your hair, thus making it dull, dry, and brittle. After a time, dry and brittle hair can contribute to the loss of hair.

        7. Cut down on dyes and chemicals 

        If you are the one who does hair colouring regularly, then you might experience hair loss. The chemicals present in hair colours increase the chances of serious damage being done to your hair. You must not colour your hair more often than every four to six weeks. 

        When it comes to going grey, it is a lot kinder to your hair to let it turn grey than to dye it.

        8. Don't bleach your hair

        Bleaching removes the natural pigment from your hair when the cuticles are penetrated by chemicals. It will change the structure of your hair and make it more susceptible to damage.

        Your hair gets weaker, so bleaching coupled with blow drying and styling can damage your hair entirely.

        9. Do not traumatize your hair 

        Our hair is naturally weak and fragile and this can be exacerbated by sudden hair loss. Even if you are using serum or some other shampoo, it is advisable to wash and handle your hair gently to complement whatever hair care tips you are bound to follow. 

        Make sure the shampoo you use is gentle enough and doesn’t de-moisturize your hair. You can consider applying a post-shampoo moisturizing conditioner to reduce further hair breakage.

        Yoga asanas to control hair fall

        Here are some yoga for hair growth that not just boost hair growth, but will also help in reducing hair fall and enhancing their health.
        1. Kapalabhati.
        2. Adho Mukha Svanasana.
        3. Sarvangasana.
        4. Balasana.
        5. Sirsasana.
        6. Vajrasana.
        7. Uttanasana.
        8. Matsyasana.


        The above ways can prevent hair loss or hair fall. But if you are someone who is facing severe hair loss due to androgenic alopecia or male pattern baldness then you should look for our Medicated Anti-Hair loss kit designed by our dermatologist which includes Minoxidil, Fin., Hair Fall control Shampoo and many more at Mars by GHC website.

        Frequently Asked Question

        Which exercise is best for hair growth?

        1. Jogging. 

        2. Scalp Massage with hair fall control oil. 

        3. HIIT Exercises.

        4. Strength Training.

        5. Alternate Nostril Breathing.

        6. Wild Relieving Pose. 

        7. Standing Fold Pose. 

        8. Camel Pose.

        How can I add protein to my hair?

        • Consume some plant-based protein
        • DIY a protein treatment
        • Try an almond milk hair wash
        • Give yourself a protein-enriched scalp massage

        What is normal hair loss per day?

        It's pretty normal to shed 50-100 hairs a day. When your body sheds significantly more hair daily, a person has excessive hair shedding. The medical term for this kind of condition is telogen effluvium.


        1. Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue

        Taro Koyama

        2. Nonscarring alopecia associated with vitamin D deficiency

        Joyce HootMona SadeghpourJoseph C English 3r
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