Sunscreen: Not Just for the Ladies Anymore!

A man doing thumbs near the beach | sunscreen for men

Summer has arrived, and it's the perfect time to enjoy some sunshine! But wait, are you forgetting something? That's right, your sunscreen! No one wants to look like a lobster after a day at the beach or a game of pickup basketball. And fellas, don't think you're immune to the damage of UV rays. It's time to man up and protect your skin with some of the best sunscreens for men on the market. Let's dive in and find the perfect sunscreen to keep you looking and feeling cool all summer long!

What is SPF in sunscreen?

SPF is a way to determine the level of protection provided by sunscreen against UV radiation. It measures how much solar energy is needed to produce sunburn on skin that is protected with sunscreen compared to unprotected skin. The higher the SPF value, the greater the protection against sunburn.

How to apply sunscreen?

According to AAD, Sunscreen is an essential component of any skincare routine as it protects your skin against skin cancer and premature aging caused by harmful UV radiation. However, proper application is crucial for it to be effective.

Choose the right sunscreen:

Select a sunscreen with SPF 30 or higher
Look for broad-spectrum coverage to protect from UVA and UVB rays
Opt for a water-resistant formula

Apply sunscreen correctly:

Apply sunscreen 15 minutes before going outdoors
Use enough sunscreen, approximately 1 ounce or a shot glass full
Rub the sunscreen thoroughly into the skin
Don't forget to apply sunscreen to all bare skin, including your face, ears, neck, tops of feet and legs

Reapply sunscreen regularly:

Reapply sunscreen every 2 hours, or immediately after swimming or sweating
Use a lip balm with SPF 15 or higher to protect your lips
Apply sunscreen to your scalp or wear a hat if you have thinning hair
People who get sunburned usually don't use enough sunscreen or don't reapply it after being in the sun

Remember, your skin is exposed to harmful UV rays every time you step outside. Whether it's sunny or cloudy, hot or cold, applying sunscreen is an important step in protecting your skin and preventing skin cancer. Don't forget to see a board-certified dermatologist for more skin cancer prevention tips.

When to apply sunscreen?

Here are some simple steps you can follow to easily incorporate proper sunscreen application into your skincare routine.

After Moisturizer:

Apply sunscreen after following a CTM routine.
Begin with a gentle face wash, toner, and lightweight moisturizer.
Apply eye cream after moisturizer.
After your moisturizer and eye cream are absorbed, apply a generous layer of sunscreen on your face and neck.
For your body, apply a body lotion first, then follow up with sunscreen.

Before Stepping Out:

It is recommended to apply sunscreen at least 30 minutes prior to sun exposure.
This allows the sunscreen to be absorbed properly.
Applying beforehand ensures it isn't wiped away by sweat.

Reapply Sunscreen:

Reapply sunscreen if the skin is exposed to the sun for extended periods.
Reapply every 30 to 60 minutes.
Helps keep the skin's defences up to prevent sun damage.
Opt for a minimum SPF 25 sunscreen if you are indoors, and a minimum SPF 50 if you are outdoors.

Spray It On:

Spray-on sunscreens are particularly useful for outdoor activities and quick reapplication on the go.
They are easy to apply and won't ruin your skin base.
Opt for spray sunscreens that are specially designed for reapplication.

How to choose a sunscreen?

Tips for Selecting Sunscreen:

Look for broad-spectrum:

Make sure the sunscreen you choose is labelled as "broad spectrum" which means it can protect your skin from both UVA and UVB rays.

Choose SPF 30 or higher:

The American Academy of Dermatology recommends using sunscreen with an SPF rating of 30 or higher for adequate protection.

Opt for water-resistant:

Dermatologists suggest choosing a sunscreen labelled as "water resistant" to ensure it stays on wet or sweaty skin for a while before you need to reapply.

Check water resistance time:

Not all sunscreens offer water resistance, so check the label for the time duration of water resistance. It usually lasts either 40 or 80 minutes.

What to apply first sunscreen or moisturizer?

Think of sunscreen as the "grand finale" of your skincare routine! To make sure you're well-protected from the sun's harmful rays, always apply your SPF product as the last step after you've applied your moisturizer. By doing this, you'll be creating a shield that can help you fend off any pesky UV radiation that comes your way. So, remember to save the best for last and add some extra sunshine to your day!

Take Away

Men should also make sunscreen a part of their daily routine to protect their skin from harmful UV rays and prevent skin damage, premature aging, and skin cancer. Applying a broad-spectrum sunscreen with at least SPF 30 and reapplying it throughout the day can help keep their skin healthy and youthful-looking.

FAQs

Is sunscreen good for boys?

Yes, sunscreen is good for boys, just like it is for girls. Anyone who spends time outdoors should use sunscreen to protect their skin from harmful UV rays.

Should men wear sunscreen daily?

Yes, men should wear sunscreen daily to protect their skin from the damaging effects of the sun, including skin cancer and premature aging.

Does sunscreen remove tan?

While sunscreen cannot remove a tan that has already developed, it can help prevent further darkening of the skin and protect it from further damage from the sun. To maintain protection against harmful UV rays, it is crucial to reapply sunscreen every two hours while spending time outdoors.

References

HOW TO SELECT A SUNSCREEN - AAD
HOW TO APPLY SUNSCREEN - AAD

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