How Sex is related to Beard Growth? | man with beard | man lying on bed

More Sex Means Faster Beard Growth: Myth or Fact?

Although exercise and a healthy diet may speed up beard development, hormones and heredity are the most important variables in determining how long a person's beard will grow.

Males begin to develop facial hair throughout adolescence. Many of them may note that their upper lip hair is the first to develop.

Early facial hair development may also be seen on the chin or the sides of the face near the ears, which are referred to as "sideburns."

Everyone's facial hair develops at a different rate. Some people may be able to develop a full beard throughout late adolescence or even middle adolescence. Others may have minimal patches of growth until their late twenties, while others may never have considerable facial hair development.

What elements influence the development of a beard?

The key elements that influence how fast and thoroughly a person's beard grows are genetics and hormones. Their lifestyle and habits may also influence the growth of their beard.

Testosterone is a hormone that influences facial hair development, and its levels may fluctuate. Low testosterone levels might have a negative impact on beard development. Taking pills under the guidance of a doctor may help men with low testosterone develop their beards.

If a person's testosterone levels are normal, taking supplements will most likely have no effect on their beard development.

The way a person's beard develops is also influenced by genetics. Some people's genes predispose them to develop a larger beard, whilst others may only be able to grow a thin or patchy beard or other facial hair.

If you have patchiness, a sluggish rate of growth, or both, satisfying your sexual activity or desires might help you grow a thicker, fuller beard that any lumberjack would be proud of.

But how did we arrive at this conclusion? It all boils down to a science. Researchers believe that testosterone is the primary hormone responsible for a man's body hair development. From hairy chests to fuzzy backs, and beards to the hair on your head.

Increased physical exercise raises testosterone levels in the body. We're not talking about a light 'power walk' every now and again, but rather something that causes you to break out in a cold sweat. Such as going to the gym on a regular basis, jogging/running, taking a lengthy bike ride, or doing anything physically hard.

When your body generates testosterone, it is disseminated throughout your body, including each little hair follicle, encouraging them to operate faster and so encouraging rapid beard enhancement. There are large increases in your testosterone levels after sex. It is also thought that your body works extra in anticipation of sex, which will also cause your testosterone to increase.

So, in a nutshell, what does this mean? Let's break it all down. Testosterone is essential for the development of your beard. The quicker hair follicles develop, the greater the testosterone level. Sex increases your body's testosterone production. Frequent sex life has been shown to increase your levels, which can only benefit your beard's general health.

Beard care tips and how to increase testosterone

A person's health and well-being influence how their whole body operates, including how their beard develops. Even while it is not feasible to change someone's DNA, they may adopt lifestyle behaviours that will assist them to grow a bigger beard.

Exercise increases blood flow, which stimulates hair follicle development. Weightlifting and strength training are two exercises that may help enhance a person's testosterone levels.

During the day, testosterone levels in young guys naturally vary, with a greater level in the morning and a lower level in the afternoon.

Diet

A nutritious diet and good nutrition will help you develop a beard and remain healthy.

Zinc, for example, may also be good for testosterone levels. A healthy diet will not change your genetics, but it will help your present hair grow healthier and fuller. Some meals that may be beneficial include:

lean protein sources like chicken and salmon iron-rich meals like liver whole grains and other complex carbs
Zinc-rich foods include almonds and chickpeas.
Healthy fats, such as those found in avocados; fruits and vegetables strong in B vitamins and vitamins A, C, D, and E; and supplements
Some supplements may help people maintain their health in a manner that allows them to grow their beards as long as their genetic makeup allows.

If a person's diet lacks appropriate quantities of iron and zinc, they may desire to take a multivitamin containing these elements.

However, there are no supplements that will allow a person to grow a beard if they lack the necessary DNA.

Skincare routine

Maintaining a good skin care regimen, which includes keeping the beard clean, may have a favourable impact on how a person's beard grows and looks.

Exfoliating the face may assist in removing dead skin cells and debris from surrounding each hair follicle, enabling the hair to grow unhindered through the skin. Exfoliating may also help to prevent ingrown hairs in the beard.

Leave-in conditioners for beards help nourish and hydrate the hair. This reduces and prevents beard dandruff while also making the beard seem fuller. To determine which products work best for the beard, do a patch test.

Sleep

Sleep, in addition to being essential for general health, may also help in beard development.

When men sleep, their testosterone levels normally rise. According to a study, lowering the quantity of daily sleep reduced testosterone levels in healthy young guys.

Is it possible to make your beard grow thicker?

Maintaining a clean and moisturised beard may make it look fuller. However, there is no scientifically proven method for thickening a growing beard.

Beard oil may help thicken beards. The beard growth oil improves a patchy beard, eliminates dandruff, encourages growth, and removes dead skin cells.

It's likely that they will act similarly to leave-in conditioners in terms of nourishing and moisturising the beard.

Take Away

Growing a beard is mostly determined by genetics. However, testosterone does have an influence on how quickly and effectively a person's beard grows. But, to be clear, having sex isn't the only method to boost your testosterone levels. Most strenuous workouts will also perform wonders and accomplish the job just as well.

Keeping testosterone levels constant and healthy by frequently exercising, eating healthily, getting enough restful sleep, and exfoliating may help a person's beard grow as thick and full as it is naturally capable.