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Excessive hair Fall

How much is excessive Hair Fall in men?

Hair loss is a real issue nowadays. It can cause some real distress in people and the downfall of self-esteem. People start getting insecure and they avoid social interactions. They feel like a piece of their identity is missing. Our hair says a lot about our looks.

That's why people take good care of them. Shedding 100 hair max on a daily basis is considered normal because some people take some medicines which can cause hair loss too. Hair loss becomes excessive when you start losing more than 100 hair in a day. Your hair start to fall in chunks and big bunches then it’s called excessive hair fall and you are able to see bald patches on your scalp. Brushing your hair may worry when you see all the leftover hair in the brush. Your scalp appears red or inflamed when you start to lose a lot of hair.

Hair Growth Cycle-

Hair grows in three different stages and they are:

1. Anagen

    It is an active growth phase of hair that lasts 2-8 years.

    2. Catagen

      This is a transition phase in which hair stops growing and lasts about 4-6 weeks.

      3. Telogen

        This is a resting phase where hair falls out and lasts about 2-3 months.

        Hair growth cycle

        How to know if you are having excessive Hair Fall? 

        1.  You’ll start noticing a lot of hair falling on a daily basis. On your pillowcase, you may see some hair in the morning and during hair wash too you may see a lot of hair on the drain. Washing the hair also collects many of the hair that has already detached from the scalp.
        2.  Due to hair loss you will start noticing that your hair is getting thin and they are losing its volume. Hair thinning can also occur before hair loss.
        3.  Some bald patches will appear on your scalp and your hairline will start receding. You will also notice your beard to be less dense and at some places, it stops growing. 
        4.  Consult a doctor as he will be able to assess whether your hair loss is normal shedding or not. 

        Now that you know you are losing hair, but what are the causes of your loss.

        What are the causes of hair fall? 

        Let us know what are the reasons for excessive Hair Fall-

        1) Taking too much Stress

        It plays an important role in hair whitening and hair loss. People who stay under a lot of stress tend to lose their hair at an early age. Stress affects your whole body’s health and can be very scarring. 

        2) Washing your hair daily 

        If you use a hard shampoo for washing your hair then don’t wash them daily. Hard shampoos have a lot of chemicals in them which strip the natural oils from your scalp and thus resulting in hair fall. 

        3) Smoking and Drinking binge

        These two habits are the worse for your overall health. Smoking and drinking can cause your body a lot of damage with hair loss being one of them. Smoking and drinking on a daily basis can cause male pattern baldness.

        Reasons for Hair Fall

        4) Improper Diet leads to Hair Fall

        Not eating a healthy meal that contains all the vitamins and macronutrients can cause hair loss. 

        5) Use of products containing Hydrogen Peroxide

        This product accumulates in your hair shafts and bleaches the hair causing them to turn grey and eventually falling out because of being weak.

        6) Dyeing your Hair frequently

        Dyes are not very friendly to your hair. They strip your natural oils from the hair and they eventually fall out.

        7) Hormonal Changes 

        Hormonal changes can cause our hair to fall out and get weak. During hormonal changes, our body goes through a lot of stuff that can cause hair to fall from different parts of the body.

        8) Know what is bad for your hair 

        Some people use some products just because they worked for their friends doesn’t mean it will work for them. Using a lot of products in your hair may cause damage and hair fall. You should know what is causing your hair to fall. 

        9) Side-Effects of Medication

        If you are taking any other medicine recently for another treatment then it may affect your hair or skin.

        10) Growing Age and Hair Fall 

        Some men at a particular age start to experience hair fall and male pattern baldness. Mostly in their 40s or 50s their hair start getting thin and eventually they fall.

        Alopecia Areata

        Alopecia Areata is an autoimmune condition that is also exacerbated by stress. It causes hair to fall out in round patches on the scalp and elsewhere on the body due to your immune system attacking hair follicles.

        Certain fungal infections can also result in hair loss. Losing your hair may also signal some underlying problem like diabetes or lupus.

        Now that you know the cause let’s see what you can do to prevent it.

         How can you prevent Excessive Hair Fall?

        Food for Hair loss

        Hair loss can be prevented by some of these remedies-

        1) Take a balanced diet

        Make your diet a nutritious one. Add some biotin which is a water-soluble vitamin and it is a very good source for your health. This will help you grow new hair.

        2) De-stress your mind

        Enjoy the little moments and shake off the workload. Divide your task and give them a particular time. Don’t collect all the work for one day only.

        3) Use of Anti- DHT shampoo

        In men, testosterone is converted into DHT(Dihydrotestosterone) with the help of an enzyme called 5-alpha reductase. DHT accumulates on the scalp and causes hair loss. This shampoo washes off the excess DHT from the scalp.

        4) Avoid using heat generating equipment

        Don’t use hair straighteners and hair dryers on a daily basis as it may cause your hair to fall out easily. These products damage your hair from the root and cause split ends.

        5) Onion juice for Hair Fall

        Rub this juice on your scalp twice a week and leave it overnight. Wash it off in the morning. Onion juice has shown results in preventing hair loss and promotes hair growth.

        6) Use of Hair products containing chemicals

        Having a hair care routine may benefit you. Use some good products which suit you for your hair care routine. Add some hair masks and exfoliants to clean your scalp. 

        7) Massage your scalp

        Massaging your scalp helps you exfoliate it. Massage also circulates blood to the blood vessels which promotes hair growth and prevents hair loss. Use some essential oils to condition your scalp during the head massage.

        8) Avoid hot shower

        Hot water strips the natural oils from your scalp and leaves it dry and flaky. This then causes hair fall and scalp damage.


        The above methods works to prevent some hair loss, but if you are someone who is facing severe hair loss due to androgenic alopecia or male pattern baldness then you should look for our Medicated Anti-Hair loss kit designed by our dermatologist which includes Minoxidil, Finasteride, Anti-hair Fall Shampoo and many more which will help you in reducing your Excessive Hair Fall at Mars by GHC website.

         

         

         Image Courtesy: Medium, Helpguide, Cooking light