Using all the right products for your Hair and still not being able to grow them at a faster pace? This could be because of poor blood circulation in your scalp. For everyone who does not know blood circulation is essential to promote hair growth and reduce hair fall.
We all face hair fall and hair growth related problems irrespective of our gender and we may always think that it is due to the products we are using but sometimes it is much more complicated than just changing our products and getting visible results.
Today we will be talking about the importance of blood circulation in our scalp and how we can improve it if we have a poor blood circulation. Changing products may give you a result on the exterior but improving your blood circulation will give you results from within which will go a long way.
WHY IS BLOOD CIRCULATION IMPORTANT TO PROMOTE HAIR GROWTH
Blood is an essential support system in our body, it helps in supplying all the vital Vitamins, Minerals, Amino acids to the scalp which will help in promoting Hair growth. Blood also carries oxygen which is essential for your scalp to breath and let out the toxins. A poor blood circulation can occur if the nerves or blood vessels are damaged or are blocked by DHT. This is one of the major causes for hair fall.
Blood circulation in the scalp promotes healthy hair follicles and promotes growth, the blood vessels expand hair follicles which help them in becoming stronger. If you have low blood flow in your scalp then this can slowly block your hair follicles from growing and expanding which will not only slow the hair growth rate but will also make your hair weak which will cause hair fall.
SYMPTOMS OF POOR BLOOD CIRCULATION IN SCALP
Let us now take a look at the various symptoms of poor blood circulation that we might be ignoring.
- Dull hair can be the first way to know that your scalp is not getting enough blood circulation
- You may have started to notice a decrease in your Hair volume
- Sudden Hair fall that is prolonged
- Thinning of hair is also very common when your scalp does not get enough blood
- Slow hair growth or a decline in hair growth over time
- Hair follicles may be damaged or blocked.
WAYS TO IMPROVE BLOOD CIRCULATION IN THE SCALP
Let us now look at ways in which we all can improve blood circulation in the scalp.
Scalp Massage is not a new phenomena to us, we have been reading and listening about the benefits of scalp massage all through our life. Massaging your scalp gently in a clockwise way will help in improving blood circulation. This motion helps in activating oxygenation which increases the metabolism of hair follicles making them healthier and richer.
There is no right or wrong way of doing a scalp massage. You can apply some oil on your fingertips and massage your scalp in a clockwise direction. This will also make your mind and body much more relaxed.
Ayurveda has the answer to all our problems. Some of the best Ayurvedic herbs that help in detoxifying and increasing blood flow in the scalp are, Bhringraj, Amla, Ginseng, Ginkgo biloba, Ginger, Garlic, Black pepper, and Cinnamon.
You can either prepare oils with these herbs or you can make masks of your choice. Market is filled with products that claim to accumulate these herbs, it is up to you if you want to go for that or not.
Excess sebum can block the Hair follicles and can cause the surrounding tissues to harden, restricting blood flow all across the scalp. Similarly chemicalized shampoos may also be harmful to the scalp as they may block the Hair follicles which may lead to poor blood circulation.
Using a chemical free shampoo is always advised, so check out this shampoo with natural products.
Anti Hair fall shampoo Groww B:
This shampoo is a must for anyone going through Hair fall as it provides the scalp with daily nourishment leaving the hair strong and shiny. Groww B provides protection to the hair follicles from breaking making hair thicker and durable.
To get a better result we will advise you to use the shampoo for 60 days and within the course of this time you will notice a change in your hair texture and hair fall. Groww B is so much more than just an anti-hair fall shampoo as other than fixing your hair fall problem, it improves the hair texture, growth and follicles.
Ingredients of this shampoo:
This shampoo contains ingredients like Aloe Vera Extract, Watercress Extract, Argan Oil, Liposomal Caffeine, Ceramides, let us get into the benefits of them.
Aloe Vera Extract: Aloe Vera Extract is a good component as it helps in reduction of dandruff, this can also resolve the issues of an itchy scalp. Aloe Vera repairs the dead cells and helps in regrowth of hair follicles.
Watercress Extract: Watercress extract is enriched with properties that can balance the hormones and help in boosting the process of hair growth.
Argan Oil: Argan Oil is known for moisturizing and nourishing the scalp leaving the scalp healthier which will eventually lead to less hair fall.
Liposomal Caffeine: Caffeine is a good element in boosting hair growth, it also works as a natural DHT blocker.
Ceramides: Ceramides is an active agent that helps repair the texture of the hair, if you have damaged or dry hair this will help in treating the hair overall.
Stress can also be a reason for poor blood circulation in our scalp and to make sure you get rid of any excess stress you must try Essential oils. The aroma in essential oils helps in releasing stress and opening up the blocked blood vessels and making Hair follicles more receptive.
Essential Oils can be diluted with other oils like Coconut, Almond, Olive, Castor anything that works for you.
Yoga and Exercise
Yoga helps in releasing tension and stress which can also be a cause to poor blood flow in your scalp. Yoga and asanas help in releasing oxygen and nutrients to your Hair follicles. A person who performs Yoga and asanas on a regular basis can see a huge difference in their Hair growth pattern.
Here are a few asanas that promote better blood circulation to the scalp.
- Adho Mukha Svanasana
- Kapalbhati Pranayama
Exercising helps in releasing toxins from your body and promotes a healthy lifestyle. Exercising on a regular basis releases happy hormones called Endorphins, it keeps a healthy balance in the body and promotes healthy blood circulation all throughout the body. It also helps in reducing weight and keeping the body and scalp healthy.
Wash your Hair with cold shower
Washing Hair with cold water is beneficial as it helps in relaxing the scalp and promoting better blood flow. Cold water opens up the blood vessels and helps the Hair follicles to expand and get all the vital minerals and nutrients from the blood.
You can read more about the benefits of cold water here: https://ghc.health/blogs/all-about-men/hot-or-cold-water-which-one-is-better-for-hair-wash
Following a balanced diet is essential to promote a healthy scalp, our blood carries all the vital nutrients but we must consume all the vital macronutrients. You can consume herbal tea which is also good for promoting a healthy blood flow. Maintaining a balanced diet is essential so eat all the vital fruits and vegetables.
Brush your Hair
Brushing or combing your Hair is also essential to maintain circulation in your scalp, you must spend 2-3 minutes in the morning and before going to bed to brush your Hair. This will help you in the longer run and will promote a healthy blood flow all throughout the scalp.