Does Masturbation Affect Stamina? Let Us Know!!

How do masturbation decrease your stamina

How do masturbation decrease your stamina

As you know s-perms are continuously being produced in your testis. It is clinically established that a single s-perm cell in your body needs about 4 months to get mature before it is ejaculated by you. By masturbating daily you are actually ejaculating a lot of immature s-perm on a regular basis. This loss in the count of s-perm results in further increasing the production of sperm now as sperm cells are mainly made up of protein so it requires more production of sperm which in turn requires more supply of protein. 

This increased demand for protein is supplied by the food that you eat. Masturbating daily increases your s-perm production to such a level that more protein is used to produce more quantity of s-perm as compared to the total amount of protein that is needed for the build-up of muscles. As a result, this all leads to a decrease in your protein content in the muscles. Loss of such an amount of protein in your muscles is manifested externally as a loss of your stamina. 

So keep it in your thoughts that you should not masturbate more frequently or say more than twice a week. Daily masturbation can exhaust you with all of your stamina and will keep you low on energy level all the time.

How much energy or calories are lost when you masturbate?

One can lose 100 to 150 calories when one masturbates.

Is it safe for workout people to masturbate daily?

Masturbation has little to no direct impact on how well individuals perform during exercise. Although testo levels alter just after an orgasm, the shift is brief and is unlikely to have an impact on a person's level of physical fitness. Endorphins and other feel-good hormones may be released more readily after a good shave.

What happens if you masturbate after a workout?

Rather than diminishing the benefits of exercise, masturbating afterwards actually increases lovemaking desire. When you engage in masturbation, the chemicals prolactin and dopamine are released. For a few hours, your lovemaking appetite is curbed and your heart rate is elevated. Mental fatigue sets in, and you just feel sleepy. You're hoping to have a decent night's sleep.

No one wants to miss out on the enjoyment because they were too busy training.

Is over-masturbation affect male testo level

A hormone called testo is present in both humans and other animals. In males, testo is predominantly produced in the testicles. Though at much lesser levels, testo is also produced by women's ovaries.

During puberty, testo production begins to rise considerably, and it then starts to decline around the age of 30.

Testo is often linked to lovemaking desire and is essential for the synthesis of s-perm. Additionally, it has an impact on red blood cell synthesis, bone and muscle development, and how men store fat in their bodies.

A man's mood may also be impacted by his testo levels.

Studies show that 3 weeks of brief ejaculatory abstention somewhat raise testo levels. A 145% increase in T levels is seen on the seventh day of abstinence, although prolonged abstinence may lower testo levels in the blood.

Another research found that compared to not waiting at all, waiting three weeks without masturbating caused a little increase in testo levels. But this won't last forever; sooner or later, the levels will drop below normal since the body requires new testo constantly.

It's possible to suggest that abstinence may increase testo. Even yet, you cannot excuse yourself from engaging in love-making behaviour, which is a necessary aspect of life.

The modifications are not nearly as significant as other elements—such as food, rest, and stress—that you should take into account to maintain consistent high T levels.

Does masturbation decrease stamina?

There is this popular belief around the globe that masturbation will cause a person's testo levels (the male sex hormones) to reduce dramatically, which clearly means that the energy levels and strength will surely go flaccid.

But studies have found that there is no detrimental effect of masturbation on your stamina.

Does masturbation affect running stamina?

Masturbation is a completely natural phenomenon that coincides with human nature. So when it is thought that masturbation affects your stamina during running exercise, there is no research-backed evidence that masturbation has any adverse effect on any of the cardiovascular activity on its own because masturbation does not hamper in any way any of the aspects of human physiology that are involved in any anaerobic performance levels.

What experts say about Masturbation

Masturbation has no negative consequences on a person's health, development, pherti-lity, or love-making power, according to medical research. The only time it weakens a person mentally and negatively impacts their self-image is when they are made to feel either guilty or afraid about the conduct.

Foods to consume to gain stamina after masturbation 

Follow these steps to overcome/recover from the effects of masturbation:

  1. Take Multivitamin tablets
  1. Take a head bath soon after masturbating
  1. Get Enough Sleep
  1. Eat Zinc-rich foods

Eat food rich in zinc such as wheat, sesame seed, egg yolks, Watermelon seeds, Dark chocolate etc. 

  1. Eat Copper rich foods

Include this copper-rich food in your diet, mainly Mushroom sesame seeds, and dark chocolates. For example, shitake mushrooms have 1.29 mg of copper, cashews have .62 mg of copper. You can also Consume almonds which have approximately .29 mg of copper.

  1. Eat Vitamin C rich foods

Some of the vitamin C-rich foods like guava have 125 mg of vitamin C, kiwi have 64 mg of Vitamin C, and oranges have 82 mg of vitamin C.

  1. Eat Vitamin B3 (Niacin) rich foods

Some of the examples, to keep an eye on for levelling up niacin levels are chicken breast, sardines, and tuna having 12.3mg,4.8 mg and 11.3 mg of niacin respectively.

  1. Eat Vitamin B7 (Biotin) rich foods

Some of the biotin-rich foods to consume can be eggs, berries, beverages and dairy products which when consumed after masturbation can level your body up with the required nutrients and energy levels.

  1. Drink lots of Water 

Water is very essential to eliminate toxins from the body through your urine so drink plenty of water to hydrate your body to the optimum level.

  1. Protein-rich diet

As you do lose some amount of protein when you masturbate, though the amount is literally insignificant when compared to a person’s dietary protein intake. Even if one spends all day masturbating, you can still take in about 10 to 60 times as much protein from your diet, provided that you took in a relatively healthy diet. So a protein-rich diet can be taken in the form of low-fat milk, yoghurt, lentils, eggs etc.

Contrary to popular belief, masturbation has negligible effects on stamina & performance. What exactly happens during masturbation is the fluctuation of the testo hormone. However, this change is extremely unlikely to hinder a man's stamina.


Masturbation is a natural, healthy,  and safe way to satisfy your arousal and self-care.

Masturbating may have multiple benefits for your mind and body. There are actually no harmful side effects unless you overdo it. When you stress your body with masturbation it exhausts your body with low energy and stamina. So just feel free to enjoy your self-pleasure without any shame or guilt. For any other issue that bothers you, speak freely with a therapist or someone you trust with your privacy.

Frequently Asked Questions

1. Does masturbation decrease muscle growth?

No, Masturbation does not have any effect on muscle growth.

2. Is it safe to masturbate daily?

Masturbation is quite natural. Masturbating every day, or even more, than once a day, is completely healthy and safe.

3. How to control masturbation?

If masturbation becomes difficult to manage, you have a problem, and here are some easy ways to help you control it.

  • Pornography is to be avoided.
  • One thing that will assist you is to divert your attention and do something different.
  • You need to speak about your issue. You must also recognise that you cannot battle it alone.
  • A lot of socialising
  • Regular exercise might help you maintain your mental strength. Simple workouts like running, swimming, walking, and jogging will boost your mood and help you stay focused. It reduces tension and keeps your mind clear.


1. The Role of Masturbation in Marital and Sexual Satisfaction: A Comparative Study of Female Masturbators and Nonmasturbators

2. Sexual Activity before Sports Competition: A Systematic Review