All You Need To Know About Green Tea For Weight Loss

Cup of green tea and leave kept in plate | green tea for weight loss

Green tea is an ideal morning beverage for those wanting to start their day with a healthy boost. The active ingredients in green tea, such as caffeine and its major polyphenol catechins, are responsible for its sedating effect. To maintain proper digestion, drinking green tea can help you meet dietary requirements later in the day.

Green tea for weight loss is a very popular drink. Many people like its caffeine kick, but many also like how green tea helps with weight loss. Green tea contains several naturally occurring compounds called "anti-oxidants". Coffee contains cancer-fighting anti-oxidants called polyphenols, which are also in green tea. However, green tea is much more bioavailable, meaning it's absorbed much easier by your body when consumed regularly.

Consuming green tea may assist accelerate metabolism and make the process more effective, which is one of the main reasons it may aid in weight loss.

Catechin, a kind of flavonoid found in green tea, functions as a potent anti-oxidant.

Except for decaffeinated varieties, green tea also contains caffeine.

When both of these substances are consumed, your metabolism will likely increase. This will assist with digestion, which will aid in weight reduction.

The extra fat that is present in the body may be broken down with the aid of catechin.

Additionally, combining caffeine and catechin might enhance how much energy the body uses, which can lead to weight reduction.

How to make green tea for weight loss?

Ingredients:

500ml Filtered or Spring Water

2 Green Tea Bags

Instructions:

Allow 2-3 minutes for filtered or spring water to chill somewhat.
In a cup, place the green tea bag.
Fill the cup halfway with boiling water and steep for 3 minutes.
Take a drink and stir with a spoon.

Best time to take green tea for weight loss

The best time to consume green tea for weight reduction is in the morning. This is also an excellent way to start the day, particularly if you want to exercise.

Green tea is high in anti-oxidants and improves your metabolism, making you feel revitalised and energised.
Having it first thing in the morning before going for a run or jog, or even if you have a busy day, means you receive a boost to your health and mind straight away!
You may also drink green tea after each meal, but bear in mind that green tea is more alkaline than black tea, milk tea, and coffee. If you have a sensitive stomach, you should avoid drinking green tea immediately after eating.
If you intend on having a calming green tea later in the evening, after a significant gap from your dinner time, you may also have some soothing teas such as chamomile or jasmine green teas. Choose organically infused and decaffeinated types to encourage sleep and help you rest better.

Is green tea good for weight loss?

Metabolism refers to the processes through which the body turns the nutrients found in food and drink into energy. Green tea's potential to boost metabolism and help with weight loss is promising.

Green tea includes caffeine as well as catechin, a kind of flavonoid that acts as an anti-oxidant. According to research, both of these substances may increase metabolism. Catechin may aid in the breakdown of extra fat, and both catechin and caffeine can boost the amount of energy used by the body.

A 2010 study discovered that green tea pills containing catechins or caffeine had a tiny but significant influence on weight reduction and weight control.

A more recent study looked at the therapeutic usage of green tea to help individuals lose weight who were overweight or obese. While it was discovered that green tea had a good influence on weight reduction, the finding was not statistically significant, and the researchers concluded that it was unlikely to be of therapeutic significance.

However, most studies in this area employ dosages that have a larger percentage of catechin or caffeine than a usual cup of green tea.

It is vital to remember that any weight reduction advantages of green tea are likely to be minor. Green tea does not have the same effect as other healthy weight reduction approaches, such as exercise, which has considerably better metabolic advantages.

Regular exercise and a healthy diet rich in vegetables are both extremely efficient weight reduction measures. Green tea, when combined with these strategies, may boost its effectiveness.

Which green tea is best for weight loss?

Catechins- which assist to decrease blood cholesterol, caffeine- which increases alertness, Theanine- which produces a calming effect and lowers blood pressure, Vitamin E, C, and B2- which helps to preserve skin, rich in anti-oxidants, and maintain the mucus barrier. Furthermore, the following varieties of green tea all assist to reduce body weight by lowering fat accumulated in the body:

Matcha Tea

This tea is a potent kind of green tea that is high in catechins and may aid in weight loss. To reduce weight, consume 1 to 4 teaspoons of matcha powder per day. Matcha Green Tea for Weight Loss is available in a variety of tastes.

Sencha

Sencha is the most popular and widely consumed kind of green tea. It is often prepared using the most basic procedures, in which tea producers apply steam to the leaves and roll them to create crude tea.

Fukamushi Sencha

This green tea steak costs at least twice as much as regular Sencha tea. In general, the term Fukamushi refers to a "long-term steaming procedure." Because the leaves are forcefully or efficiently steamed, they darken in colour, have a stronger flavour, become powdered, and have no grassy impression or taste. Because of the lengthy steaming procedure, the tea produced from these leaves has a high foliage content and a finer look. Many active ingredients in this tea do not dissolve in water and provide total absorption in your body, as well as weight loss control.

Gyokuro

According to tradition, these leaves are fruits that are wrapped in cloth and let sit for around 20 days before being picked. The covering permits a limited amount of light to reach the leaves, which aids in the production of new shoots as they develop.

Kabusecha

Kabusecha is another green tea that is covered before picking but not as much as Gyokuro - around one week before plucking. The covering prevents the leaves from interacting with the sunlight. This permits the leaves to produce new shoots and gives the leaves a deeper hue. This is why Kabusecha is stronger, darker, and more flavorful in every sip than Sencha.

Take Away

Although it is a healthful beverage that may aid in weight reduction, green tea is not a magic cure-all.

For long-lasting benefits, combine green tea with a calorie-restricted diet and consistent exercise. Because everyone is unique, you may need to speak with a qualified nutritionist to determine the ideal number of cups of green tea for you.

FAQs

Will, I lose weight if I drink green tea every day?

Yes, Green tea may aid in weight loss and lower your chance of developing several illnesses, including diabetes, heart disease, and cancer.

Can I drink green tea at night?

Green tea helps to soothe the nerves and reduce tension. However, it might also lead to a reduction in the quality of your nighttime sleep.

Which tea burns the most fast?

White tea is the least processed kind of tea and includes the most polyphenols, which are tiny compounds that help the body burn fat.

References:

Green tea for weight loss and weight maintenance in overweight or obese adults
R Hursel, W Viechtbauer & M S Westerterp-Plantenga, July 2009, The effects of green tea on weight loss and weight maintenance: a meta-analysis
M S Westerterp-Plantenga, Apr 2010, Green tea catechins, caffeine and body-weight regulation