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green tea for weight loss

Green Tea For Weight Loss : Benefits and Best time to Drink

Green Tea For Weight Loss

Green tea is an ideal morning beverage for those wanting to start their day with a healthy boost. The active ingredients in green tea, such as caffeine and its major polyphenol catechins, are responsible for its sedating effect. To maintain proper digestion, drinking green tea can help you meet dietary requirements later in the day.

Green tea is a popular ingredient for many recipes. Whether you're looking to lose weight or just want to feel like you've got a boost of power, green tea may be just what the doctor ordered. You don't have to drink this type of tea for weight loss. But if you are drinking regular tea and are looking for weight loss without increasing your calorie intake, this article is for you. Green tea can help you lose weight and is a better ingredient than many other popular weight loss supplements. 

How Green Tea for Weight Loss helps?

Green tea for weight loss is a very popular drink. Many people like its caffeine kick, but many also like how green tea helps with weight loss. Green tea contains several naturally occurring compounds called "antioxidants". Coffee contains cancer-fighting antioxidants called polyphenols, which are also in green tea. However, green tea is much more bioavailable, meaning it's absorbed much easier by your body when consumed regularly.

What are the Benefits of Green Tea?

benefits of green tea

Green tea is the best beverage for weight loss and along with numerous health benefits. It is found that people having green tea regularly have low levels of LDL cholesterol also known as bad cholesterol and triglycerides. It is also observed that they have high HDL cholesterol also known as good cholesterol. Catechins, a type of antioxidants found in green tea also help in burning fats and increasing metabolism.

Caffeine, a stimulant also found in green tea is known for increasing endurance while exercising.

Green tea is also known for its stress-busting properties without any sedation.

Studies show that people who drink green tea extract have lower levels of bad cholesterol which helps to prevent heart disease. People who drink one 200 ml bottle of green tea every day are at a reduced risk of developing stroke or cardiovascular disease.

It is found that polyphenols present in green tea help in the prevention of many types of cancers such as breast, prostate, ovarian, skin, and stomach cancers. Polyphenols are known for fight cancer cells, killing them, and inhibits them from growing.

Another benefit of green is that it helps in reducing the extent of inflammatory skin diseases such as dandruff, psoriasis, etc.

Few journals suggest that it improves memory function in case of cognitive impairment diseases.

Increases the release of neurotransmitters which enhances brain functioning.

What are the types of Green Tea?

Green is available in many forms according to the brands and prices. Many brands also combine other ingredients like tulsi, ginger, lemon, etc to boost weight loss, immunity, and also taste. General available in green tea bags, loose tea leaves, and green tea powders.

How to make Green Tea?

green tea for weight loss

Add your preferred green tea to a cup of hot water and place a lid on it for 5-10 mins depending on how strong you want your tea to be. The longer you let the tea brew, the darker and stronger it becomes. Ideally, it should be taken without any sweeteners but if you cannot drink a bitter tea, then you can add any natural sweeteners like

What is the best time to drink Green Tea?

Green tea contains L-theanine and caffeine, both of which are known to improve concentration and also enhances mood. You can have as many as 1-6 cups of green tea a day. 

  • Before and After Exercise:

Taking green tea before your workout will increase your concentration and endurance to high-intensity workouts. Taking it after a workout will help you regain some energy and also induces calmness. So it is advised to take green tea before and after a workout to burn out more fat.

  • In between meals:

Green tea helps in nutrient absorption, so it could be taken in between meals two to three times a day in place of your daily tea or coffee.

  • Mornings:

Switch your morning coffee or tea with green tea to kickstart the day in a more healthy way. It boosts your energy instantly. Make sure you don’t drink green tea on an empty stomach as it might damage the liver on a long-term basis.

What are Green Tea Benefits for Skin?

Green tea is widely used for skincare and some studies show that it has anti-aging properties due to the vitamins present in it especially vitamin B. Polyphenols present in green tea helps in skin diseases involving inflammation and irritation like dandruff and psoriasis and redness like rosacea.

It also helps in treating acne and acne scars due to the polyphenols present in it. It improves skin moisturization and also hydrates skin due to increased intake of water content.

Does Green Tea contain Caffeine?

Yes, green tea contains caffeine. It helps in enhancing mood, boosts energy, enhances concentration, and improves exercise tolerance.

You need to know that the caffeine in green tea might increase your anxiety, alter heartbeats, might increase blood pressure if you are a high blood pressure patient. It might also induce seizure if taken in high doses.

Is Green Tea good for Health?

Evaluating both advantages and disadvantages of Green tea, it is more beneficial than harmful and it is approved by FDA. Anything excess is too harmful to your body, but in optimal and recommended amounts works wonders and improves your overall health. 

You need to consult your physician in case you have severe health issues and problems like high blood pressure, diabetes, etc. You need to also control your daily intake and make sure not to take it excessively.

What are the Side-Effects of Green Tea?

Gastrointestinal problems: green tea when consumed on empty stomach can lead to severe problems as the tannins present in green tea might increase acid in your stomach. This might lead to nausea, acidity, etc. Too much green tea a day might also induce diarrhea.

To avoid this side effect, it is advised not to take green tea on an empty stomach and avoid green tea if you have any gastrointestinal issues.

1. Blood Pressure:

Caffeine present in green tea can increase blood pressure. So if you have high blood pressure issues, it is best to avoid green tea and any caffeine products completely.

2. Increases Anemia:

Antioxidants present in green tea restricts iron intake thus increases anemia. It is better to avoid green tea in such a case. 

You can still take green tea but make sure you have a vitamin C-rich diet which will increase iron absorption in your body.

3. Thinning blood: 

Green tea can cause thinning of blood consistency. It also decreases blood clotting factors. Hence it is better to avoid green tea completely if you have any blood clotting ailments.

4. Insomnia:

Caffeine is known to increase alertness and decrease sleep especially to those who are caffeine sensitive. L-theanine present in green tea induces calmness but caffeine decreases sleep. If you are caffeine sensitive, avoid green tea at least 6 hours before your sleep.

5. Effects bone density:

Green tea inhibits calcium absorption and might lead to a decrease in bone density also known as osteoporosis. Make sure you take a calcium-rich diet or take calcium supplements.

6. During pregnancy:

Pregnancy-related risks get increased if taken in large amounts due to the compounds such as caffeine, tannins, etc present in it. So it is best to avoid green tea or if necessary take a minimal quantity of 2 cups a day.

7. Poor blood circulation to the brain:

Caffeine is known to decrease blood circulation to the central nervous system and brain, which makes you dizzy if taken excess. 

8. Nausea and vomiting:

Tannins might cause nausea, vomiting and might also induce constipation. It is better to start with low consumption of green tea if you are newly adding green tea to your diet.

9. Liver diseases:

Caffeine can be harmful to the liver and excessive intake might lead to liver damage. If you have any existing liver ailments, it is better to avoid green tea for more than 4 cups a day and also minimize other caffeine products.

You can also add some supplement to enhance the process of weight loss. Our Weight Loss Max product is available on our Mars by GHC website and there you can also know more about tips to lose weight.