Fruit Diet For Weight Loss: What You Need To Know?

Fruits to lose weight

Discover the secret to shedding those extra pounds with a delicious and refreshing fruit diet! Say goodbye to boring meal plans and restrictive diets, and hello to a vibrant and healthy lifestyle. With a variety of sweet and juicy fruits to choose from, this weight loss plan will leave you feeling satisfied and energized. Are you ready to start your journey to a happier and healthier you?

5 best fruits for weight loss

Here are 5 fruits that are great for weight loss along with the best time to consume them and some recipes/procedures to include them in your diet:


  • Consuming half a grapefruit before meals can help reduce calorie intake and aid in weight loss. 
  • You can also make a refreshing grapefruit salad by combining sliced grapefruit with arugula, avocado, and a drizzle of olive oil.
  • Grapefruit's low glycemic index (GI) enables it to release sugar into the bloodstream at a slower rate. While the evidence is limited, adopting a low GI diet, like grapefruit, could aid in weight loss and weight maintenance.


  • Incorporating apples into your weight loss diet is a wise choice due to their high fibre content and low-calorie count. 
  • Whether you prefer to snack on them or blend them into your morning smoothie, apples are an excellent option for weight loss.
  • For a tasty apple cinnamon oatmeal, cook oats with almond milk, diced apples, and a sprinkle of cinnamon.


  • Berries are loaded with anti-oxidants and fibre and can help keep you full and satisfied. 
  • Enjoy a bowl of mixed berries as a snack or add them to your breakfast yoghurt. 
  • For a delicious berry smoothie, blend mixed berries, spinach, almond milk, and a banana.


  • Watermelon is a great fruit to enjoy during the summer months. 
  • Its high water content can help keep you hydrated and full. 
  • Enjoy watermelon as a snack or make a refreshing watermelon and feta salad by combining diced watermelon with feta cheese, mint, and a drizzle of balsamic vinegar.


  • Kiwi is low in calories and high in fibre, making it a great choice for weight loss. 
  • You can eat it as a snack or add it to your morning smoothie. 
  • For a tasty kiwi salsa, combine diced kiwi with chopped red onion, cilantro, and lime juice.

Is eating fruits at night good for weight loss?

Yes. Eating fruits at night can be a healthy option for weight loss as they are low in calories and high in fibre, which can help keep you feeling full and satisfied. However, it is important to keep portion sizes in check and choose fruits with lower sugar content, such as berries or apples, to avoid consuming too many calories before bed. Additionally, it is recommended to eat fruits at least two hours before going to bed to avoid digestive issues. Incorporating fruits into your diet, whether it be in the morning, afternoon, or evening, can be a beneficial part of a balanced weight loss plan.

Can I replace dinner with fruits?

  • Fruits are a healthy addition to any diet and can be a great choice for a light and nutritious snack.
  • However, replacing dinner entirely with just fruits may not be the best idea for everyone, as it may not provide enough calories or essential nutrients for the body to function properly.
  • If you are considering replacing dinner with fruits, it's important to make sure you are still getting enough protein, healthy fats, and carbohydrates from other meals throughout the day.
  • It's also a good idea to consult with a healthcare professional or registered dietitian before making any major changes to your diet.
  • Overall, while fruits can be a healthy part of any meal plan, it's important to make sure you are still meeting your nutritional needs and not relying solely on fruits for sustenance.

Take Away

Incorporating fruits into your diet can be a great way to aid weight loss. However, it is important to maintain a balanced and varied diet to ensure you are getting all the necessary nutrients. Consult with a healthcare professional before making any significant changes to your diet.


What happens if we eat only fruits at night?

Eating only fruits at night can lead to nutrient deficiencies and may not provide enough energy for the body's needs, leading to fatigue and weakness.

Is it good to eat fruit for breakfast or dinner?

Yes. It is generally good to eat fruits for breakfast or dinner, as they provide essential nutrients and fibre. A balanced diet with a variety of foods from different groups is essential.

Can I eat apples on an empty stomach?

It is generally good to eat fruits for breakfast or dinner, as they provide essential nutrients and fibre. A balanced diet with a variety of foods from different groups is essential.


Fiona S Atkinson, Jennie C Brand-Miller, Kaye Foster-Powell, Anette E Buyken, Janina Goletzke, Nov 2021, International tables of glycemic index and glycemic load values 2021: a systematic review

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