Did you know these Elaichi banana benefits?

Elaichi banana benefits

The only thing we remember when we think of the word banana is a monkey. Let’s get into the topic now bananas are said to have numerous health benefits and are one of the finest foods that contain extreme proteins, whereas eating one banana supports the energy that requires for a one-hour workout and exercise. There are numerous types of bananas and they have numerous health benefits. Each type of banana is grown in a specific place, temperature, humidity, moisture, and the seed that is used to grow it.

Elaichi banana (Cardamom banana) is one such type of banana that is mostly grown in Mumbai, Bangalore, and Bihar respectively. These bananas are said to be far more beneficial than the regular bananas we consume. These bananas are smaller in size when compared to regular bananas and the taste is also slightly different. These bananas are preferred for desserts as the flesh of these bananas is sweeter and creamer than the other types. Now, let’s look at the benefits of Elaichi Banana:

1. Boosts energy:

Cardamom bananas are a rich source of carbohydrates, which are the primary source of energy. It also contains natural sugars like glucose, fructose, and sucrose to provide a quick burst of energy within a short span after consuming the banana. Elaichi bananas are great for athletic use workouts too.

2. Aids in digestion:

Bananas are usually rich in fiber, where fiber intake can help digestion perform faster and better. When fiber is consumed regularly, it regulates bowel movements, fights constipation, decreases your appetite, and helps in healthy weight loss too.

3. Supports heart health:

Elaichi bananas are rich in potassium, and potassium is considered essential for regulating normal blood pressure, which in turn keeps cardiovascular diseases at bay. Potassium also helps in maintaining the healthy fluid balance in the body and thereby increasing overall heart health.

4. Rich in nutrients:

Every banana is usually packed with tons of nutrients that help in good health. And coming to elaichi banana has nutrient content more than the usual bananas leading to help more for better functioning of the whole body. These are rich in Vitamin C, Vitamin B6, Potassium, Magnesium, and dietary fiber, which help in improving immunity, energy, heart health, digestion, and many more.

5. Regulates blood sugar levels:

This banana is considered for people suffering from diabetes, as this banana helps in regulating blood sugar levels and has no side effects on the sugar levels.

Elaichi banana nutrition

Here is a breakdown of the nutritional value of cardamom bananas per 100 grams:

Calories: 89
Carbohydrates: 23 g
Dietary Fiber: 2.6 g
Protein: 1.1 g
Fat: 0.3 g
Vitamin C: 8.7 mg
Vitamin B6: 0.4 mg
Potassium: 358 mg
Magnesium: 27 mg

Is Elaichi banana good for diabetes?

Yes, bananas are considered good for diabetes, and people with diabetes usually consume 1-2 bananas a day, to keep them energized throughout the day. As these bananas are rich in carbohydrate content, and carbohydrates have a direct link with blood sugar levels, it is important to consider the portion of bananas being consumed. The glycemic index of Cardamom bananas is relatively low when compared to other types of bananas. So eating one Elaichi banana a day can have no negative effect on the blood sugar level it regulates it.

Elaichi banana vs normal banana

Elaichi bananas are small in size, and have a taste of cardamom, while normal bananas are bigger and much sweeter compare to the elaichi banana. Elaichi bananas are rich in carbohydrates, and other nutrients when compared to normal bananas. And Elaichi bananas can’t be grown easily everywhere and costs more, while normal bananas can be easily grown, almost everywhere and costs less.

Elaichi banana for weight loss

Usually bananas are rich in fiber, and coming to elaichi bananas has more fiber content than regular bananas. Fiber helps in easy bowel movements, aids in better digestion increase gut health and keep your stomach full for a longer period of time. As a result, your appetite will be decreased, and helps in effective weight management. As the food intake is decreased, weight loss is started.

Take Away

Bananas are always helpful and have lot many health benefits. And Elaichi bananas are far more beneficial than regular bananas. These bananas can keep you energized, aid your digestive system, help in weight loss management, and increases your gut health.

FAQs

What is chuna used for?

Chuna also called Choona, is an ingredient used to aid in digestion, it is often used in a few foods and also used in Paan too.

Can we eat elaichi banana in cold?

No, although there is no scientific evidence that banana boosts cold symptoms, banana is still considered to be bad to consume during a cold.

Can we take chuna daily?

Although it aids in digestion, chuna is believed to have negative effects on your health, so it is not advisable to take china daily.

Reference

10 health benefits of Cardamom, Backed by science. By Healthline, Aug 8, 2018.

Elaichi banana and its amazing health benefits. By KJ, Jun 16, 2022.

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