Egg white for hair

Proper intake of protein has been directly related to promoting healthy hair, some people also use egg white for its multi-nutrient contents as a hair mask on their scalp to repair hair damage and reverse hair loss.

Egg whites provide rare and much necessary dietary protein for you to repair, build, and maintain your body including your hair health. Using egg whites directly on your hair scalp is considered by many researchers to be an economical way to improve the appearance and promote hair growth.

In an effort to repair damaged hair and reverse hair loss, some people prefer to use hair masks using egg white and other necessary hair-nourishing ingredients. An egg white mask can benefit you tremendously. It helps in cleansing your scalp especially when it is combined with other scalp health-promoting ingredients.

The abundance of vitamin B found in egg white hair masks is the key ingredient that prevents hair loss so effectively and permanently. Egg whites also help to put an end to your hair breakage in parallel to stopping your hair loss symptoms by strengthening the brittle hair.

People dealing with hair health can also try incorporating more egg white in their diet as a permanent way to get healthier hair and scalp. Eating eggs for breakfast can improve your nutrition intake by giving you a boost of protein, folate and B vitamins. The better you nourish your body with essential nutrients, the better your hair will look and the healthier it will be inside.

Hair loss affects us at different stages and levels, it is not gendered-specific and can happen to anyone in any age group. Hair loss affects our overall confidence and behaviour and may make some feel insecure which may cause problems in their social life.

There are many ways in which we can cure Hair fall. Some people are inclined towards more natural ways to cure Hair fall whereas some are happy with medicines and solutions which may ease the effects of Hair fall.

We would like to give you a disclaimer as natural products are easily available and budget-friendly. They also take up a lot of time and effort and their result may be slow and steady. Our body parts like hair, skin and nails use protein to build tissue cells and our hairs are composed of 80-85% protein called Keratin that gives flexibility, strength and elasticity to your hair. Dietary protein helps your hair to become strong and without that, it can become brittle and fall out.

Benefits of Applying egg on hair

Here are some of the common benefits of using Eggs.

1) Egg helps to reduce hair fall

Eggs contain a rich amount of protein, vitamins and minerals, our Hair is 80% made up of protein which is also known as keratin, Eggs help in restoring the protein balance in our scalp, and a regular intake or use on the scalp as an egg hair mask can reduce hair fall. The egg white used helps to strengthen the hair and the yolk helps in conditioning them.

2) Promotes hair growth and elasticity

Protein-rich eggs are also enriched with essential nutrients and minerals which boost hair growth, they make Hair follicles stronger and nourished. Eggs also contain a rich amount of Biotin which helps in the Elasticity of the Hair. Continuous use of Eggs in your lifestyle as a diet or as a protein hair mask can show great wonders.

3) Helps in adding shine

If you have damaged hair and have lost its shine then Eggs can be your holy grail product, Eggs help in building the Keratin in our scalp which helps in easing out the damaged hair follicles. The egg white is a complete protein containing amino acids and if Eggs are used regularly they can also restore the natural shine of your hair, giving it volume and restoring texture.

4) Egg for Dandruff

An egg hair mask for hair growth is used to cleanse your scalp of excess oil, and dirt and also fight dandruff. Alone egg white massage on the scalp and hair can help you clean dandruff from hair but you can also use it with nutrient-rich oil like coconut oil, olive oil etc. You can use it twice a week to get rid of dandruff completely.

How to apply egg on hair

Here are some ways in which you can use Eggs to prevent Hair loss or promote hair growth.

1) Add eggs to your diet

Consuming eggs regularly can be a start for someone who is dealing with hair fall. Eating a healthy balanced diet is a must to elevate Hair loss and promote hair growth. As your hair follicles are mostly made of protein you can add 2 eggs per day to improve the protein in your body.

2) Olive oil and egg hair Mask

This is very easy to make a hair mask to reduce Hair fall, all you need to make this mask is

1 Whole Egg (2 for long hair)
1 tbsp Olive oil

Olive oil helps in nourishing and providing conditioning to your hair. This added to one whole egg becomes a good package.

Method-

Whisk the egg and then add one tablespoon of Olive oil
Mix well and apply it on your scalp
You can keep it on for 20-30 minutes, and rinse it off with cold water.
You can also use Coconut or Castor oil according to your preference.

3) Steps to apply egg white for hair

Aloe Vera is rich in Amino acids and contains proteolytic enzymes that help in repairing the dead cells in our scalp. All you need for this Hair mask is

2 Egg whites
Two spoons of Aloe Vera

Method-

Whisk two Egg whites and put two spoons of Aloe Vera in them
Mix them well and apply them on your scalp
You can leave this on your scalp for about 30-45 minutes
Rinse it off with a mild shampoo and cold water
Similarly, you can mix Yoghurt, Amla powder, or Avocados with Eggs to prepare your
personalised Hair mask. These are all-natural and will not have any side effects on your Hair.

Takeaway

Many people wonder how often to use eggs on hair. Well, using an egg hair mask doesn't affect your hair negatively, you can use it according to you but once or twice a week is mostly preferred.

If you are dealing with severe Hair fall then you should consult a dermatologist. Coming to the medicated products that you can use to curb hair loss that will give you a quick result and do not require any effort from your side. You can check out these recommended products at Mars by GHC website.

Frequently Asked Questions

Is egg white good for hair?

Egg whites provide dietary protein to build, repair, and maintain your body — including hair. Using egg whites directly on hair is a low-cost way to improve the appearance and boost the growth of hair.

Can we use egg yolk for hair?

The egg yolk can be very useful to moisturise hair that appears dry. They can be a superfood for your hair due to the numerous vitamins found inside. Vitamins A and E, biotin, and folate are just some of the nutrients that are linked to hair growth and healthy hair.

Can we apply egg on oiled hair?

Egg whites are usually recommended for treating oily hair. You can try using egg whites to treat hair: Take half a cup of egg whites and apply them to clean damp hair. Leave it on for 20 minutes. Rinse it off later.

References

The Nutritional Value of Egg Whites Versus Egg Yolks: What Do You Use?
Egg proteins