How To Keep Scalp Healthy?
We all want to achieve flawless-looking Hair but we never think of our scalp until we start facing Hair fall. But to achieve the desired Hair you need to take care and pamper your scalp more often than we actually do. We do not think twice before choosing the right shampoo, or conditioner for our Hair we just go for the brands unaware of the quality of the product.
To achieve a healthy scalp we need to change the way we operate, we need to be cautious human beings and notice everything we are applying to our scalp. We must identify our scalp type and choose products according to our needs.
For instance, if you have a dry scalp you need hydrating shampoo and if you have dandruff you need a dandruff control shampoo. Choose what is best for you.
What is an Unhealthy Scalp?
Many of us might suffer from an unhealthy scalp, so let us find out what are the qualities of an unhealthy scalp and how you can identify them.
- Itchiness and irritation
- Redness and oiliness
- Acne/ Cysts
- Hair loss
- Slow re-growth
These are some of the very common aspects found in unhealthy hair, if you suffer from one or more of them then this is the right place for you to get all the information to make your Hair healthy, strong and shiny.
An unhealthy scalp can be caused by your personal habits, your dietary intake or by the products that you are using on your scalp.
Scalp Scrub Benefits
Scalp exfoliation can be a soothing and also stress-relieving way to revitalize the scalp. In this way, exfoliation can benefit almost anyone who wants to do it.
However, scalp exfoliation can be very beneficial for those with:
- dry skin
- oily hair
Although the hair is made of dead skin cells — which is why it doesn’t hurt when you take a haircut — the scalp is a living piece of your skin. It needs care and maintenance just like the rest of the body.
DIY Scalp Scrub
Brown sugar and oatmeal scrub
To make this DIY scrub, mix:
- 2 tbsp brown sugar
- 2 tbsp finely ground oatmeal
- 2 tbsp of a hair conditioner
This combination creates a physical exfoliant that will help slough off the dead skin cells. After doing the shampoo, apply the mixture to your wet hair. Use gentle, circular motions to reach the scalp, and rinse properly when done.
Tips To Attain A Healthy Scalp
We all want gorgeous lustrous Hair but how many of us are willing to sacrifice our bad habits to achieve it? Only a very small amount of people will be taking this article seriously.
So, let us talk about all the ways in which you can achieve a healthy scalp.
1. Hair Care Products
The first and foremost important thing for you to change to achieve a healthy scalp is to change your Shampoo. Switch all your chemical-infused products to products with natural ingredients as they will be gentle on your scalp. A product made with natural ingredients will maintain the right level of pH in your scalp and will not scrape your scalp off the natural oils.
2. Anti Hair Fall Shampoo Groww B
Opt for our Anti Hair fall shampoo that will help in maintaining your scalp and will help you in relieving an itchy and red scalp. The shampoo is made with natural ingredients that will soothe and calm your scalp.
Ingredients of this Shampoo:
This shampoo contains ingredients like Aloe Vera Extract, Watercress Extract, Argan Oil, Liposomal Caffeine, and Ceramides, let us get into the benefits of them.
Aloe Vera Extract:
Aloe Vera Extract is a good component as it helps in the reduction of dandruff, this can also resolve the issues of an itchy scalp. Aloe Vera repairs the dead cells and helps in the regrowth of hair follicles.
Watercress extract is enriched with properties that can balance the hormones and help in boosting the process of hair growth.
Argan Oil is known for moisturizing and nourishing the scalp leaving the scalp healthier which will eventually lead to less hair fall.
Caffeine is a good element in promoting hair growth, and also works as a natural DHT blocker.
Ceramide is an active agent that helps repair the texture of the hair, if you have damaged or dry hair this will help in treating the hair overall.
3. Oiling/ Scalp Massage
Oiling your scalp is very important to provide the right amount of nutrients to your scalp. Scalp massage also enhances the blood flow which will make the Hair follicles stronger and nourished and will be good for Hair growth. Regular oiling can also help in easing Hair fall, you can opt for any oil of your choice, it can be almond oil, coconut oil, olive oil or castor oil.
Gently massage your scalp at least twice a week to get the best benefits.
4. Hair Exfoliation/ Mask
Exfoliating and applying a good homemade Mask to your scalp can help with clearing out any buildup in your Hair follicles. Hair masks and exfoliation are great ways to energize your scalp and ensure it is healthy and nourished.
You make your own Hair mask at home with ingredients easily available to you.
5. Know the right temperature of water to wash your Hair
Many of you might be unaware but water temperature can be a huge factor in causing your Hair fall, other factors also play a role but water temperature added with the other Hair fall reasons just doubles up the damage caused to the scalp. When our Hair follicles have to deal with warm water it severely affects our keratin and lipid bonds on the Hair cuticles, which can cause serious harm to the cuticle layer of our scalp. On the contrary cold water makes sure the cuticle layer is sealed and secured and the Hair follicles are tightened. Leaving no room for Hair fall.
You can also visit our previous blog to get all the right information on the usage of Cold water VS Hot water
6. Eating a Balanced Diet
It is very essential to provide our body with enough nutrients, vitamins and minerals to function. Our scalp gets all of these through the blood circulation in our scalp. If you do not eat properly then you may face issues like Dandruff or itchiness and Hair fall as your scalp is not receiving enough nutrients it can not repair or help in replenishing Hair follicles.
So, maintain a healthy balance of food rich in antioxidants as they detoxify your scalp and make it a healthy environment for new follicles to grow.
7. Working Out
Exercising and working out elevates your mood and releases happy hormones in your body and releases toxins. It also makes sure your scalp receives enough oxygen and blood circulation making it a healthy environment. You start by jogging or doing yoga, meditation also helps in calming your body down which can benefit your scalp.
If you think your body needs more nutrients and vitamins than it is getting then you can always opt for supplements like Vitamin D, E or you can also opt for out Biotin supplements.
If you do not have a healthy scalp then you will never have healthy Hair this is just the bottom line for it. You need to keep your scalp healthy and nourished so the new Hair follicles can be healthy and strong. If you are facing Hair fall then one of the major reasons for this could be because you do not have a Healthy scalp.
Use our above-mentioned tips and tricks to achieve a healthy scalp and maintain beautiful Hair. If you want to know more about health-related issues and their cure, then you can visit our Mars by GHC website.
Frequently Asked Question
1. How do you exfoliate your scalp?
Scalp exfoliation is generally performed on wet, just-shampooed hair. After you comb the separate sections of your hair, you can apply the scrub with your fingertips. You can even use a brush or glove designed for exfoliation. If using a physical exfoliant, rubbing in a gentle, circular motion can really help.
2. Do you use a scalp scrub before or after shampoo?
Some pre-shampoo treatment options are meant to be used on dry hair, but scalp scrubs always need to be used on wet hair. Get your scalp and hair fully wet, as if you were about to shampoo them, before using the scalp scrub.
3. What happens if you scrub your scalp too hard?
Over-exfoliating can be really damaging to your scalp and hair, so you don't have to do it too often! Most people need not exfoliate more than once a week to take care of their hair. Exfoliating too often can even damage the scalp and hair follicles and might cause hair loss.
1. HAIR AND SCALP CARE
2. Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress