In the same manner that not washing your hair often enough can harm it, washing it too frequently can do the same. Shampooing your hair too frequently can cause a variety of hair and scalp health issues, some of which people may not have ever considered. Despite the fact that everyone's hair and hair routine are unique, there are a few common truths about what occurs to hair when it isn't properly cared for. Washing your hair too frequently, regardless of the type, might lead to hair loss. It can also leave your hair brittle and breakable, which is especially worrying for thin, aging hair, which is already fragile. Hair loss is merely one of several warning signs that you're washing your hair too frequently. Your other hair issues could be traced back to too much showering, but it's simple enough to change your hair routine and be back to shining, healthy hair in no time.
Hair loss might occur if you wash your hair too frequently. Though you may believe that offering your hair some love by getting it washed can only be healthy, if you do it too often, it can really work against you. Hair loss isn't the only indicator of over-washing, so keep an eye out for these other signs to see if you're shampooing too frequently. Using DHT blocker shampoo and anti-hair fall shampoo can be useful.
- Hair looks greasy always:
While it may appear that shampooing the hair frequently will keep it clean, the contrary is true. Your scalp produces sebum every time you wash your hair, and if you wash it frequently, that sebum production gets very high, resulting in a lot of grease on your scalp, which travels down the strands of the hair, weighing it down to make it look greasy.
2. The color seems to fade:
Whether you have dyed hair and wash it frequently, the color will fade faster. Even while shampoos for color-treated hair are easier on the dye, each time you shampoo your hair, the color is gradually washed away. Furthermore, washing your hair in hot water breaks down the color and causes it to fade faster.
3. Hair is tangled constantly:
Washing your hair too frequently causes damage from the root to the tip, resulting in tangling. This is because washing your hair, particularly with hot water, exposes the cuticle, allowing moisture to escape faster and causing your hair to tangle more easily.
4. You feel your scalp lacks moisture:
Because we just told you that further washing makes your scalp oily, this may seem illogical, and far too much washing can also dry up your scalp and make it flaky. Constant shampooing and drying could dry out the scalp, causing it to flake excessively. Your scalp requires a delicate temporal balance to manufacture the right amount of natural oils among washing cycles in order to maintain healthy hair. This balance is thrown off by washing too regularly, resulting in flakes or grease.
5. You find a lot of split ends:
For the same reason that over-washing causes tangled hair, it can also cause split ends and breaking. When you wash your hair too often, it becomes dry (but still oily), and the strands grow brittle and fall off, resulting in apparent split ends.
6. You notice excessive hair fall:
And, as previously stated, if your hair dries up and begins to break off, you'll see visible hair loss. Wet hair is also more sensitive, so brushing or vigorous towel-drying while it's wet might cause more hair to fall out. Furthermore, the more you wash your hair, the more you make it wet, which indicates more of it may fall out.
7. The hair lost its shine:
Over-washing your hair removes the natural oils that maintain it lustrous. Your hair will appear dull and lackluster rather than bouncy and shining as a result of this. Sulfate-free shampoos will decrease the process of washing away natural oils, but using them too frequently might harm hair. Those natural oils maintain the hair and scalp healthy and bring out all the beauty in your locks, but if you're continually shampooing, conditioning, and rinsing your hair, you're robbing your locks of their natural oils.
8. You're Using a Lot of Anti-Frizz, Anti-Grease, and Detangling Products:
You already know than washing your hair too frequently causes damage, so if you're using a lot of different treatments to manage frizz, oil, and tangles, it's likely that your hair is more damaged than it was before. Examine how many products you're using to wrangle your hair into shape and consider whether you might be dealing with something more serious than merely frizzy hair. You're definitely harming your hair if you're using a multitude of goods, washing the hair every day, and finishing with an intense towel drying procedure.
Correcting your over-washed hair isn't as difficult as you would think. The first step is to reduce the number of times you wash your hair each week. Washing your hair 2 to 3 times a week is typically recommended, though this might vary depending on your lifestyle and hair texture. Because natural oils have a harder difficulty traveling down the hair due to the curly nature, somebody with curly hair may wash less regularly to keep their curls intact and avoid drying out their hair. Someone who works out every day, on the other hand, may experience residue accumulation on the scalp, and bathing 3 to 4 times per week is more appropriate.