Tired of Hair Loss Due to Excessive Sweating?
Sweating is a very natural phenomenon, it is good for our body as while sweating we release harmful toxins from our body. While sweating is normal, excessive sweating on the scalp can be an issue to worry about.
Sweat is made with a combination of water and natural salts which are harmful to the hair, excessive sweating in the scalp can be a cause of hair loss during summertime. Sweating can clog the hair follicles and can create an aversive environment for the hair to grow.
Reasons for excessive sweat in your scalp
Here are some of the reasons that may cause excessive sweating
1) Overactive Sweat Gland
This is one of the most common reasons for excessive sweating. When sweat glands become overactive they release more than normal sweat even without physical activity or temperature rise.
2) Stress and Heat
Socially awkward people can relate to sweating a lot when they are out in public, similarly, stress can make people sweat excessively too. Summer seasons can amp up your Hair fall due to all the sweating we have by just stepping outside.
3) Hormonal Changes
Hormones play a vital role in sweating too, if you are going through menopause then you can sweat more than usual and feel uneasy and heat. This hormonal change also causes excessive sweat which eventually leads to hair fall.
Ways to stop excessive sweating in your scalp
You can stop sweat inducing your hair loss by following the simple steps in this article. Here are some ways to stop excessive sweating in your scalp.
1) Apple Cider Vinegar
Apple Cider Vinegar is known to control sweat, you can mix a few tablespoons of Apple Cider Vinegar in lukewarm water and apply it on your scalp for 15 minutes then rinse it off.
2) Do not tie your hair
If you live at a high temperature then you should wear the cotton fabric as it absorbs sweat well and does not tie your hair too much as it pulls your hair. With sweat and tied hair, you can inflate your Hair fall.
3) Stay Hydrated
Drink ample amounts of water or lemonade and stay hydrated at all times. Drinking water is a good way to avoid excessive sweat. When you are not properly hydrated it causes your scalp skin dry which can only be reduced by having atleast 8-10 glasses of water a day.
4) Use DIY Masks
You can make a lot of masks to ease out the Hair fall which is caused due to excessive sweat. You can also use Onion Juice and Honey mask to help reduce hair fall. Honey provides the amount of nourishment your hair require and using it with onion juice becomes a potent hair mask.
There are many things that leads to sweating and it's a normal phenomenon that happens while we are exercising. Excessive sweating of our skin can trigger hair fall. Other than these causes you may also experience increased perspiration, depression and poor diet.
Above mentioned methods can be useful if you have minimal hair fall, but if you have an excessive hair fall due to excessive sweat then here are few products that you can use that will help. You can check out our products at Mars by GHC website like minoxidil hair regrowth which can help you in taking care of your hair.
Frequently Asked Question
Is hair loss due to sweating reversible?
A person with this condition might not lose all their hair, although it may get noticeably thin. Telogen effluvium is a kind of hair loss characterized by hair thinning or an increase in hair fall.
Which lack of vitamin causes hair fall?
Only riboflavin, folate, biotin, and vitamin B12 deficiencies have been linked to hair loss.
What foods help hair grow thicker?
- Fatty fish
- Sweet potatoes
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