Masturbation is a process that most men and women practice coyly. But you cannot escape masturbation, it's a part of life. There are certain facts and rumours in-relation that circulate masturbation that you cannot avoid. Today, we are going to break the ice on this taboo topic.
Masturbation has positive effects for your body that most people agree on that are relief through ejaculation, the climax for fun and pleasure, induces sleep, relaxes you and eases tension
It is very much important to be gentle on your genitals to avoid sores and help you get back to normalcy.
What is Masturbation and is it safe?
Masturbation is a very common activity that is often practised by a lot of males and females to achieve mind and body pleasure. It is a self-stimulation method of the genitals also done between two people during their physical performance. Some consider this activity as a bad habit and one which has a lot of side effects on the body but that’s not true.
Masturbation has no physical side effects on our health and it’s healthy. Although masturbating a lot may affect your relationship with your partner. Masturbation is a very common behaviour among people who have a physical relationship. It is a very good way to shake off the tension and relax your body muscles.
Is Masturbation normal?
Even though masturbation was once regarded as a perversion and a sign of a mental problem, it is now regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is an excellent way to experience sexual pleasure and can be done throughout life. Masturbation is only considered an issue when it lowers the sexual activity with a partner, is done in front of the public, or causes significant distress to the particular person.
Benefits Of Masturbation
Masturbation isn’t unhealthy or bad for people, as it is considered, at all. It can be good for both your mental and physical health. When you have an orgasm your body releases endorphins which are hormones that block pain and make you feel good. It also has other benefits like:
- It reduces stress
- Helps with relationship problems
- Helps improve self-esteem and body image
- Relaxes the muscles
- Helps you sleep better
- Improves mood
- Improves focus and concentration
- Improved cognition
- Reduced blood pressure
How much masturbation is too much?
There are different frequencies in which people masturbate. Some masturbate daily and some once a month and some never masturbate. But all of these are fine and are considered normal. As masturbation is totally normal so there is no “too much” of it. It only becomes too much if it gets into your way of doing something or your job. If it is becoming a problem for you then you may want to talk to a counsellor.
Side-Effects of Masturbation
While masturbation doesn’t have any necessary harmful side effects, however, some people might feel guilty about masturbating or have issues with chronic masturbation.
1. Masturbation and guilt
Some people might feel guilty or shy about masturbating because of cultural, spiritual, or religious beliefs.
There is nothing wrong or unhealthy in masturbation but you may still hear people saying that self-pleasure is “dirty” and “shameful.”
If you are someone who feels guilty over masturbating, you must speak with someone you trust about why you feel this way and how you can move past that guilt. Specialized Therapists in sexual health may be a good resource to consider.
2. Addiction to masturbation
Some people might and do develop an addiction to masturbation. You might be spending too much time masturbating if masturbation causes you to:
- Skip your household chores or daily activities
- Miss your work or school
- Cancel outings with friends or family
- Miss important social events where you should be present
It has been observed that addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much might interrupt your work or studies, which can lower sexual productivity.
It may also cause problems in your romantic relationships and friendships because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their essential needs.
If you’re worried you might have developed an addiction to masturbation, you should consider speaking with your doctor or a counsellor about ways to cut down on masturbating.
Talk therapy can help you manage your addiction to masturbation. You could also lower down by replacing masturbation with other activities. Next time you develop an urge to masturbate, you can try:
- Going for a run
- Writing in a journal or your feelings
- Spending quality time with friends
- Going for a long walk
3. Masturbation And Intercourse
Testosterone hormone is most commonly associated with the men’s body, which is known to play an important role in the development of the male’s performance organs and in the growth of body hair and muscle mass.
Even though testosterone is thought to influence a male’s performance desire, rumours have linked it with masturbation. According to a few people, masturbation is said to lower testosterone levels. According to others, it increases the production of that hormone – and is thus thought to be responsible for hair loss. With so many masturbation myths surrounded, it becomes challenging to assess its true effect.
There have been several types of research in recent years that have looked at the link between testosterone and masturbation. However, even though they have contributed important knowledge to the field of science, they have not, so far, shown any conclusive and promising results. In many studies, masturbation and orgasms have shown effects that are directly contradictory.
A study back from 1972 has measured the levels of testosterone in one subject both before and after his intercourse and before and after doing masturbation. It found “significantly higher” levels of testosterone after intercourse, but no difference at all after masturbation.
More recent research into men suffering from erectile dysfunction found that subjects who did not engage in intercourse activity had lower levels of testosterone, with these levels increasing after intercourse.
What are the myths and taboo around masturbation?
Even though masturbation is considered part of our life, some people might feel ashamed or embarrassed about masturbation, partly because of outdated myths that surround it.
Masturbation has been unknowingly blamed for a range of health issues that includes:
- Mental health issues
- Sexual perversion
- Reduced sexual function.
Tips For Parents In Educating Children About Masturbation
People of all ages masturbate for numerous reasons. With the benefits that masturbation provides, many people masturbate. It helps in relaxation, it may occur due to curiosity and body exploration, it might assist in self-soothing behaviours or, in most cases, it just feels good to do it.
Tips for parents include:
- You should remember that children and young people masturbate for numerous reasons, that includes curiosity, exploration and sensory pleasure.
- You must remember that masturbation is very common.
- You should try to focus on the setting, rather than the activity itself. For example, if your child is masturbating, you can tell them about masturbation and whatever they are doing is fine, but you must remind them it’s a private behaviour that they can do in a private place (such as their bedroom or bathroom).
- You should also understand that children may turn to masturbation in times of stress. If your child’s masturbation is affecting their other activities, you should find out the factors that are making them anxious or upset.
- If you are very much concerned about your child’s behaviour, you should consult a doctor or paediatrician.
Does masturbation decrease stamina?
You might wonder whether masturbation decreases stamina? The simple answer to this question is NO. Whatever impact masturbation or orgasm has on stamina, positive or negative, is only there for the shorter term. Usually, the human body will always go back to normal, whether that is typically having low or high testosterone levels.
What to do after masturbation?
You can do anything like drinking a glass of milk, taking a nap for an hour or playing the guitar, reading a book. The world is your oyster.
How To Increase Stamina?
1. Take Ashwagandha
Ashwagandha is also known as Withania somnifera is a medicinal herb that has been used since ancient times in India. Studies suggest that ashwagandha might improve male fertility by boosting testosterone levels. The increased levels of testosterone in males may be partly responsible for these benefits.
These findings indicate that ashwagandha supplements might help men to improve sperm counts, sperm motility, antioxidant status, and testosterone levels.
2. Eat healthy
For many people, stamina is just about being physically active. However, this is not true. This is because, in order to work out and perform different exercises effectively, your body requires its fuel, which is nutrition. You must go for low-fat, high protein and more raw foods.
3. Make sure to include carbs in your diet
You should never skip on carbs because they are essential for muscle building. Also, they increase starch and sugar levels in your body, which boosts your stamina and endurance in turn. So, it is essential to include grains, pasta, brown bread and cereals.
4. You must start with things you love
Are you a dance person or a basketball person? Well, you must pick what you love. Be it Zumba, aerobics, badminton, tennis, cricket, or gyming, if you love any of these, you must go for it.
5. Be regular with your work out
Several experts say that to maintain a minimal level of fitness, you should work out for at least 30 minutes a day and 5 days a week. You have to be determined enough as stamina building will take time and you do not have to lose patience till you are there.
6. Limit your ‘rest’ time
Even though resting is crucial and is called the repair time for your body, you must start decreasing it gradually. If let’s say, you take a rest for about two minutes after three sets of an exercise, you should consider reducing the duration to one minute, 30 seconds. Then after a few weeks of time, you can reduce it to a minute and less.
If you want to add some supplements to increase your stamina then you can purchase our Performance Kit and Ashwagandha product from our Mars by GHC website.