Green Tea For Weight Loss
Green tea has gained widespread attention globally as the second most consumed beverage for weight loss after water. Due to its nutritional and antioxidant properties, this wonderful ingredient has been associated with many health benefits including weight loss.
Shedding pounds needs a careful combination of maintaining a healthy diet, exercise, reducing stress and following good patterns of sleep. But, Green tea is something that helps you in your weight loss journey and its antioxidant properties easily deliver the results you’ve been looking for a very long time.
Green tea is considered as the best and effective weight loss stimulator and has been proved to cut down the extra flab. In Addition, High concentration of vitamins and minerals present in green tea enhances your metabolism and improves your body’s ability to burn energy.
If you're planning to lose weight in a healthiest way, include green tea in your diet along with some exercise. Let’s see everything you need to know about green tea including how it works in your body, how much you need to drink green tea in a day, what is the best green tea for weight loss.
What Is Green Tea?
Green tea is made by steaming the leaves of camellia sinensis plants. The best part about this tea is, it doesn’t involve the same fermentation process which is used to make other types of tea, that’s the reason it retains more antioxidant and nutrients found in plant leaves.
How Green Tea Helps In Weight Loss?
Metabolism is the process that allows the body to convert food and liquids into usable energy. As I said earlier green tea is good for weight loss because it helps in an efficient metabolism process. Due to the presence of catechin flavonoid it boosts metabolism to work effectively in fat reduction.
According to a study in 2010, it is said that green tea supplements that contain caffeine have a very small but positive impact on your weight loss journey. Even though exercising regularly and maintaining a healthy diet is the most effective weight loss strategy. But, indulging in greenside along these methods can increase the chances of positive results in a short time.
How Much Green Tea You Should Drink For Weight Loss?
Drinking 2-3 cups of green tea for weight loss is enough for a day, according to a study found in University Of Maryland Medical Centre. However, the exact amount of tea is varied from person to person depending upon their metabolism rate.
What Is The Best Way To Prepare Green Tea?
When preparing green tea, how you brew it makes all the difference. Boil drinking water for about five minutes and allow them to cool it down for about 2-3 minutes, cooling it will get the best out of your tea leaves.
Then pour it over the tea leaves or tea bags and brew it for a minute before pulling out the leaves.
Never overheat the water, as excess boiling will damage the antioxidants called catechins.
What Is The Best Time To Drink Green Tea For Weight Loss?
Drinking right after your meals is the best way to enjoy its benefits especially when you are working on weight loss. Do it only if you don't have a sensitive stomach because it is alkaline in nature and stimulates the secretion of extra gastric juices.
However, experts suggest, have green tea right in the morning and later in the evening and people who deal with sleep issues should avoid drinking green tea close to their bed time.
Avoid consuming green tea more than 3 times in a day. Consuming it more than 3 times might result in causing mild to severe problems like headache, vomiting, confusion etc. Incorporate the beverage into your diet and replace your calorie filled drinks with it.
You should not drink this tea on an empty stomach or during meal time to prevent stomach upset or nutrient loss. It's better to have fresh brewed tea after your breakfast in the morning and in between meals to reap maximum benefits of it.
Do avoid canned or bottled green teas as they taste like sugar water. Brew your green tea for maximum benefits. Always use tap water or filtered water, but not distilled water.
What Happens When You Drink Green Tea Regularly?
There are many health benefits associated with drinking green tea on a regular basis. Some of them are shown below:
Reduces Unwanted Cravings:
Increasing blood sugar levels results in gaining weight, not only it triggers your body to store glucose as fat, it even leads to unhealthy cravings. Luckily, the antioxidants present in green tea limit the amount of carbs absorbed by your body after every meal and improves sugar metabolism.
Shrinks Belly Fat:
When you lose fat, you’re not actually getting rid of fat cells in your body. But the compounds in green tea help to activate them to shrink and trigger the release of fat from fat cells, especially in the belly area.
Helps In Losing Weight:
It also works as natural diuretic, which makes it ideal for combating fluid retention. Drinking green tea regularly will reduce body fat up to 19 percent, whereas matcha tea is considered as more nutritious as you dissolve and drink the tea leaves themselves.
Remember not all types of fat are the same, subcutaneous fat lodges under your skin, but you may also have significant amounts of belly fat.
High amounts of belly fat are associated with inflammation and insulin resistance which are linked with serious health issues and diseases, including heart attacks and diabetes.
Green tea is effective in reducing risk of many major diseases down the line, which leads you to have a happy and healthy life.
Choose The Right Green Tea:
Some green tea varieties are better than the others for weight loss. Choose matcha green tea which is one of the best green tea for weight loss. It is made from grounding the entire leaf, making it the richest source of nutrients and antioxidants.
If Using Green Tea Leaves:
Take one teaspoon of leaves for a cup of tea and place the leaves in a strainer, keep it aside. Now boil the water and turn off the heat once it starts boiling, cool it down for about 2 minutes. Place the strainer of leaves over a mug and pour in water, allow the leaves to steep for about 3-5 minutes.
If Using Tea Bags:
After boiling water, place the tea bag in a cup or mug and pour hot water then cover it with a small lid. Allow steeping for three – five minutes.
If Using Tea Powder:
After boiling water, add half teaspoon of green tea powder and mix well. Allow it to steep for about 30 seconds, strain it before consuming.
Remember to avoid extra calories to your green tea especially if you do not want to negate any benefits. Adding sweetness like sugar or honey results in increasing low calorie green tea to 86 calories. However, a cup of green tea has only two calories and that's the reason it is a perfect addition for your weight loss journey.
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