Best Green Tea for Weight Loss: Detoxifies the Body, Improves Immunity, and Increases Metabolism
Green tea has gained widespread attention globally as the second most consumed beverage for weight loss after water. Due to its nutritional and anti-oxidant properties, this wonderful ingredient has been associated with many health benefits including weight loss.
Shedding pounds needs a careful combination of maintaining a healthy diet, exercise, reducing tension and following good patterns of sleep. But, Green tea is something that helps you in your weight loss journey and its anti-oxidant properties easily deliver the results you’ve been looking for for a very long time.
Green tea is considered the best and most effective weight loss stimulator and has been proven to cut down the extra flab. In Addition, a High concentration of vitamins and minerals present in green tea enhances your metabolism and improves your body’s ability to burn energy.
If you're planning to lose weight most healthily, include green tea in your diet along with some exercise. Let’s see everything you need to know about green tea including how it works in your body, how much you need to drink green tea in a day, and what is the best green tea for weight loss.
What Is Green Tea?
Green tea is made by steaming the leaves of camellia Sinensis plants. The best part about this tea is, that it doesn’t involve the same fermentation process which is used to make other types of tea, that’s the reason it retains more anti-oxidants and nutrients found in plant leaves.
How does Green Tea Help In Weight Loss?
Metabolism is the process that allows the body to convert food and liquids into usable energy. As said earlier green tea is good for weight loss because it helps in an efficient metabolism process. Due to the presence of catechin flavonoid, it boosts metabolism to work effectively in fat reduction.
According to a study in 2010, it is said that green tea supplements that contain caffeine have a very small but positive impact on your weight loss journey. Even though exercising regularly and maintaining a healthy diet is the most effective weight loss strategy. But, indulging in greenside along these methods can increase the chances of positive results in a short time.
How Much Green Tea You Should Drink For Weight Loss?
According to research, those who drink as little as one cup a day are in better health than those who consume five or more. However, the exact amount of tea is varied from person to person depending upon their metabolism rate.
What is the best method for making green tea?
- When preparing green tea, how you brew it makes all the difference. Boil drinking water for about five minutes and allow them to cool it down for about 2-3 minutes, cooling it will get the best out of your tea leaves.
- Then pour it over the tea leaves or tea bags and brew it for a minute before pulling out the leaves.
- Never overheat the water, as excess boiling will damage the anti-oxidants called catechins.
- Green tea is regarded as one of the world's healthiest drinks. And if you add some fresh mint leaves and honey, you've got a superfood drink. Green Tea with honey works magic for weight loss.
When Is the Best Time to Drink Green Tea to Lose Weight?
- Drinking right after your meals is the best way to enjoy its benefits especially when you are working on weight loss. Do it only if you don't have a sensitive stomach because it is alkaline and stimulates the secretion of extra gastric juices.
- However, experts suggest, having green tea right in the morning and later in the evening and people who deal with sleep issues should avoid drinking green tea close to their bedtime.
- Avoid consuming green tea more than 3 times a day. Consuming it more than 3 times might result in causing mild to severe problems like headache, vomiting, confusion etc. Incorporate the beverage into your diet and replace your calorie-filled drinks with it.
- To avoid stomach discomfort or nutrient loss, you shouldn't have this tea before or after meals. It's better to have freshly brewed tea after your breakfast in the morning and in between meals to reap the maximum benefits of it.
- Do avoid canned or bottled green teas as they taste like sugar water. Brew your green tea for maximum benefits. Always use tap water or filtered water, but not distilled water.
What Happens When You Drink Green Tea Regularly?
Green tea not only helps you lose weight by speeding up your metabolism, but it may also reduce your hunger. The anti-oxidants found in green tea are crucial in the battle against free radicals, which have been linked to cancer and cardiovascular disease. Green tea has been linked to a reduced risk of cardiovascular disease, various forms of cancer, and Alzheimer's disease, among other health benefits, according to scientific research.
Leaves of the best green tea for weight loss are those that have been exposed to little oxygen. Therefore, the health advantages increase in proportion to the quality. Tea's polyphenols have been shown to have significant fat-burning, appetite-suppressing, and metabolic benefits. There is much Best green tea in India which claims loss reduction in the belly area and hence are the best for their claims. One such supplement known as weight loss max containing green tea is the best for weight loss by Mars by GHC.
Regular use of green tea is related to several health advantages. Some of them are shown below:
Reduces Unwanted Cravings:
Increasing blood sugar levels results in gaining weight, not only it triggers your body to store glucose as fat, it even leads to unhealthy cravings. Luckily, the anti-oxidants present in green tea limit the number of carbs absorbed by your body after every meal and improves sugar metabolism.
Shrinks Belly Fat:
When you lose fat, you’re not getting rid of fat cells in your body. But the compounds in green tea help to activate them to shrink and trigger the release of fat from fat cells, especially in the belly area.
Helps In Losing Weight:
It also works as a natural diuretic, which makes it ideal for combating fluid retention. Drinking green tea regularly will reduce body fat by up to 19 per cent, whereas matcha tea is considered more nutritious as you dissolve and drink the tea leaves themselves.
Remember not all types of fat are the same, subcutaneous fat lodges under your skin, but you may also have significant amounts of belly fat.
High amounts of belly fat are associated with inflammation and insulin resistance which are linked with serious health issues and diseases, including heart attacks and diabetes.
Green tea is effective in reducing the risk of many major diseases down the line, which leads you to have a happy and healthy life.
Potential Side Effects of Green Tea
There are few recognised adverse effects of consuming green tea in adults.
However, the following risks and problems should be considered:
- Caffeine sensitivity: People who are very sensitive to caffeine may develop sleeplessness, tension, irritability, nausea, or stomach discomfort after drinking green tea.
- In rare situations, consuming a high quantity of green tea extract may have a harmful influence on liver function.
- Other stimulants: Green tea may raise blood pressure and heart rate if used with stimulant medications.
- The bulk of studies has revealed that the uncommon incidences of liver harm caused by green tea extract ingestion are idiopathic. Reviews of these cases have likewise failed to establish direct causation.
- The FDA does not oversee green tea supplements. As a consequence, these supplements may include other potentially hazardous ingredients or have unproven health advantages.
- Before beginning any herbal or supplement programme, consult with your doctor.
Choose The Right Green Tea:
Some green tea varieties are better than others for weight loss. Choose matcha green tea which is one of the best green tea for weight loss. It is made from grounding the entire leaf, making it the richest source of nutrients and anti-oxidants.
If Using Green Tea Leaves:
Take one teaspoon of leaves for a cup of tea and place the leaves in a strainer, keep it aside. Now boil the water and turn off the heat once it starts boiling, cools it down for about 2 minutes. Place the strainer of leaves over a mug and pour in water, allow the leaves to steep for about 3-5 minutes.
If Using Tea Bags:
After boiling water, place the tea bag in a cup or mug and pour hot water then cover it with a small lid. Allow steeping for three-five minutes.
If Using Tea Powder:
After boiling water, add half a teaspoon of green tea powder and mix well. Allow it to steep for about 30 seconds, and strain it before consuming.
Remember to avoid extra calories in your green tea especially if you do not want to negate any benefits. Adding sweetness like sugar or honey results in increasing low-calorie green tea to 86 calories. However, a cup of green tea has only two calories and that's the reason it is a perfect addition to your weight loss journey.
Frequently Asked Questions:
1. Which green tea is best for weight loss?
Matcha green tea is the best for weight loss.
2. Can you drink green tea on empty stomach?
Green tea might induce stomach ditension if consumed on an empty stomach. Tannins, a kind of polyphenol found in green tea, may cause a rise in stomach acid and subsequent discomfort, including nausea, a burning sensation in the stomach, and even constipation. Green tea is most enjoyed when consumed in the pauses between meals or immediately after a meal.
3. Should I drink green tea at night?
Consuming green tea before bedtime may help keep your metabolism amped up, according to studies. Better sleep may boost your metabolism and make for a healthier physique in general.
- R Hursel, W Viechtbauer & M S Westerterp-Plantenga, July 2009, The effects of green tea on weight loss and weight maintenance: a meta-analysis
- Shinichi Kuriyama, Taichi Shimazu, Kaori Ohmori, Nobutaka Kikuchi, Naoki Nakaya, Yoshikazu Nishino, Yoshitaka Tsubono, Ichiro Tsuji, Sep 2006, Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study
- Green Tea - NCBI