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Diet & exercise for weight loss

Diet vs exercise: What helps you lose weight?

Importance of Diet for Weight Loss 

Needless to say, in order to lose weight, it is important to take control of your diet. All of us are aware of the fact that a healthy diet is important for maintaining a healthy lifestyle but when it comes to losing weight and achieving your target body weight, the importance of a good diet becomes even more apparent.

The most important thing to understand about weight loss is that it is mainly dependent on food intake and the body needs fewer calories than what you are consuming. So, if you change your diet plan and include more high-fibre foods, foods rich in protein and foods with low-fat content, you will be able to achieve your target body weight with ease. Note that losing weight should not be majorly dependent on diet-based changes; you can only achieve your target body weight if you take regular physical activity as well.

Healthy food also lowers the risk of many lifestyle diseases and increases longevity.  

If you have a weight problem and want to lose weight, then it is very important to create a plan for your diet.

The food that you eat is not only good for you but also can significantly affect how your body feels and performs. If you're trying to lose weight, then it's time to learn some basics about diet. You can find the following facts helpful in creating a basic diet plan that works for you:

  • Protein is essential for losing weight

Your body needs protein to build muscle. Therefore, if you want to lose weight it is important that you include more protein in your diet. For building muscle and at the same time burning fat, your protein intake should range from 0.7 – 1.4 grams/kg of bodyweight.

  • Fats are needed for losing weight

One gram of fat contains 9 calories, while one gram of protein or carbohydrates contain 4 calories.

Food is the fuel that keeps our body going. There are certain diets that help in weight loss. The importance of diet for weight loss is a serious matter that requires a lot of thought and effort.

Importance of Exercise for Weight Loss

Getting the right amount of exercise while on a weight loss diet is important for a few reasons. It helps you lose weight faster, improves blood pressure, prevents blood clot formation, helps control cholesterol levels, keeps the heart and lungs strong, and increases bone strength. These are all things that you want to have working well for you.

The human body functions with natural hormones and enzymes and when proper balancing fails, we suffer from several ailments like obesity. Obesity not only leads to several gait-related problems but also results in a number of health issues. 

Obesity is becoming one of the common problems in many countries. In India too, there has been a rise in the number of obese men in the last few years.

The question that arises is, can exercise help you lose weight? The answer is yes, exercise is the best way to cut down your extra pound without the need for hard diet plans.

The reason behind it is the fact that the body requires more energy when you are exercising than when you are at rest. Thus, you burn more calories when you are exercising regularly.

Hormones play an important role in triggering obesity. Hormones, especially ones that are produced in the stomach, pancreas, and thyroid. When these are imbalanced, it can lead to digestive problems, insulin resistance, obesity, and a lot of other issues. The most common manifestations of this are vegetarianism and vegan diets.

Diet vs Exercise: Which is a Better Option to Lose Weight?

This is a common question among dieters and non-dieters alike and the answer is both.

While it is a given fact that diet plays a very significant role in helping you shed those extra pounds, exercise too is equally important. Both diet and exercise work together to help you shed those unwanted pounds. Let’s take a look at the science behind both diet and exercise and how they affect your body.

Burning calories, also known as thermogenesis, is the process by which your body heats up when digesting food. This process causes your body to burn fat to generate energy instead of carbohydrates, proteins, and other nutrients that your body needs. Thermogenesis is an important factor in weight loss. Scientists have estimated that at least 30% of weight loss is due to the thermic effect of food, therefore the more your food burns off while digesting, the more weight you’ll lose. During digestion, food moves from your mouth through your esophagus and into your stomach where it is mixed with digestive juices and acid.

The quick answer for how to lose weight is that you need to burn more calories than you consume; however, the devil is in the details. Everyone’s bodies are different– their metabolisms, their body fat composition, their genetics, their lifestyles– so some people find success by dieting while others find success by exercising. 

Take Away

If weight loss is your goal, then apple cider vinegar, guggul, green tea extract, garcinia cambogia and L- carnitine are essential ingredients for you. These natural ingredients play an essential role in many biological processes like improved blood circulation, increased metabolism, which then promotes body toning. These supplements also help in burning fat, reducing high appetites by lowering the constant sugar cravings.

It was also found that inadequate intake of biotin results in increased body fat and obesity. So if you are overweight due to an unhealthy diet and sedentary lifestyle then consider taking all-natural weight loss capsules.