10 Benefits Of Consuming Cucumber For Weight Loss

cucumbers for weight loss

Cucumber, which goes by the scientific name Cucumis sativus, is a widely cultivated creeper plant. It belongs to the Cucurbitaceae gourd family. Cucumber is known to have low calories but is extremely rich in vitamin and mineral content. 

When included in a wholesome, calorie-restricted diet together with regular exercise, cucumbers are beneficial for weight reduction. Cucumbers are a delicious, well-liked, low-calorie, long, lean, and green garden vegetable that may assist you in losing weight quickly.

Both fruits and vegetables and cucumbers fall under both categories.

Cucumber is a fruit since it comes from a blossom and has seeds.

They are regarded as a vegetable since they are often used in salads, stir-fries, and other vegetable cuisines.

Cucumber and cucumber juice benefits weight loss

1. Feeling of fullness for a longer period

Since cucumber mostly contains water, excessive consumption of the same is not considered harmful. It keeps you feeling for a longer period which will in turn prevent you from consuming junk food at regular intervals of time. Hence, it indirectly helps in preventing adding a few pounds to the body.

2. Lower calorie content

A cup of sliced cucumber has less than  1 per cent of the daily calories allowed on a weight loss diet. A medium-sized cucumber has only 24 calories, which makes it a very low-density food. Making such foods part of your diet is beneficial for weight loss because they fill you up with fewer calories.  

3. Rich in miscellaneous nutrients

Incorporating one medium-sized unpeeled cucumber in your daily diet can impart one-third of the daily dosage of vitamin K, an essential nutrient that plays a crucial role in blood clotting, bone metabolism and regulating blood calcium levels.  It also provides you with 7 per cent of the daily value of vitamin C which is essential to boost your immunity and support the production of collagen that keeps your bones, hair and skin strong.

4. Fight constipation and digestive-related problems

The seeds of cucumber help fight constipation, have anti-diabetic benefits and have a decent amount of antibiotics. All this nourishment helps you feel energized and lead an active and healthy life.

5. Avoids bloating

Loaded with low calories, cucumbers are great for a flat stomach. This is because cucumber contains as much as 96 per cent water content, which does not result in a bloating stomach and helps the body to cool down.

6. Flushes out toxins from the body

Since cucumbers are rich in water, it increases the water content in the body which assists in flushing off the toxins from the body. This detoxifies the body and cleanses the body from within. Therefore, resulting in a clean and fresh body from within.

7. Reduced sugar content

It is always advised to control sugar during the weight loss process. Fortunately, cucumbers have a very negligible sugar content which is why it is advised to consume them with salads.

One animal experiment looked at how different plants affected blood sugar levels. Blood sugar levels have been proven to be efficiently decreased and controlled with cucumbers.

8. Contain negligible amount of fat

So, cucumbers barely have any fatty contents. Therefore, they make an excellent snack for every time you feel hungry. You can snack on numerous cucumbers without worrying about gaining pounds.

9. Increase metabolic activity

Fibres are known to regulate bowel activity. But, did you know this speeds up the metabolic process of the body? Eliminating waste from the body causes an increase in metabolism. Hence a person now gets more energy to help the body burn more calories.

10. Diuretic and anti-inflammatory option:

With the option of a large amount of water, the option removes excess fluid in the body, avoiding water retention, and detoxification. This helps the body prepare to eat all the benefits of a healthy diet.

How to make cucumber juice for weight loss?

Although cucumber juice may help you lose weight, you still need to focus on your bad eating and exercise habits. Additionally, you must choose the appropriate recipe for the task.

Making cucumber juice for weight reduction is simple since all you need is water and cucumbers. Since cucumbers have extremely few calories, this juice is ideal if you're attempting to shed some pounds.

  1. Peel a couple of cucumbers to start. 
  2. To make juice, cut them into smaller pieces and mix them.
  3. At this stage, you have the option of adding water or juicing your cuke puree using a sieve.

Ingesting more of the fibre and micronutrients from the original cucumbers will be possible with the addition of water. As a result, your digestion will be improved and you will feel fuller for longer.

Pro tip: 

  • If you're battling a cold, add in some freshly squeezed lemon or berry juice.
  • To further reduce your calorie consumption, substitute cucumber juice for one of your meals.
  • Because the capsaicin in chilli peppers speeds up metabolism and promotes fat burning, add some chilli powder to the mixture.

Is cucumber good for weight loss?

Yes. It contains a lot of healthy nutrients as well as anti-oxidants and certain plant components that may be used to treat or even prevent specific illnesses. Cucumbers are also a great food for boosting hydration and assisting in weight loss since they are low in calories, high in water, and contain soluble fibre.

Best time to eat cucumber for weight loss

Cucumber is known to be a vitamin, mineral, and electrolyte powerhouse. Many individuals, however, are unaware of when and how to consume cucumber. Cucumbers are thought to be best consumed throughout the day. Cucumber is most beneficial in the afternoon.

Cucumber vs banana for weight loss

  1. More riboflavin, niacin, Vitamin B6, and folate are found in bananas.
  2. The banana is high in fibre.
  3. The banana is high in potassium.
  4. Cucumber has 5.2 times the amount of carbs as bananas.
  5. Cucumber contains 6.3 times the sugar content of a banana.
  6. Cucumber has much fewer calories than bananas.

Take Away

Cucumbers are a delicious, wholesome, and remarkably adaptable complement to any diet.

Despite having few calories, they are packed with essential vitamins, minerals, and water.

Cucumber consumption has several possible health advantages, including reduced blood sugar levels, balanced hydration, and weight reduction.


Does cucumber burn belly fat?

Yes. Cucumber may efficiently burn fat since it has extremely few calories.

How much weight can you lose by just eating cucumbers?

Short-term weight reduction is possible with the cucumber diet. According to the majority of diet plans, sticking to it for 7–14 days may result in a 15-pound (7–kg) weight reduction.

Can you lose weight by eating cucumbers every day?

Yes. Cucumber consumption has several possible health advantages, including reduced blood sugar levels, balanced hydration, and weight reduction.


  1. Health Benefits of Cucumber - WebMD
  2. R Roman-Ramos 1, J L Flores-Saenz, F J Alarcon-Aguilar, Aug 1995, Anti-hyperglycemic effect of some edible plants
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