Coconut water for skin
Coconut water is one of the best drinks to have during the summer season, it is a natural drink that is filled with nutrients for the body. It is often also known as a natural sports drink as it energizes the body and sets the perfect tone for the day.
You can always get fresh coconuts at home and cut them open to enjoy the delicious freshwater or you can opt for the packed coconut water, however, we would recommend you to drink it from its natural source.
Coconut water is low in calories and contains natural enzymes and minerals such as potassium, fiber, and protein, which makes it perfect for weight loss and also keeps the skin healthy and well maintained. You can drink coconut water at almost any time but the most beneficial time to drink it is early morning or after your workout.
Coconut water contains:
- Carbs: 9 grams
- Fiber: 3 grams
- Protein: 2 grams
- Vitamin C: 10%
- Magnesium: 15%
- Manganese: 17%
- Potassium: 17%
- Sodium: 11%
- Calcium: 6%
Benefits Of Coconut Water for Skin
After talking about coconut water and its nutritional value it is time to see all the benefits it has on your skin. Our skin is very sensitive if we eat fried, processed food with a high amount of refined sugar and oil then we can see an over burst of acne, however, when we consume healthy, home-cooked food we can see our skin responding well.
Is beneficial for dry to sensitive skin type
Coconut water can help in nourishing and moisturizing dry skin types when applied topically because it contains multiple sugars and amino acids, it also has benefits if we consume it on a regular basis but applying it on your skin as a toner may show quicker results. If you often have irritated or itchy skin then you can apply coconut water as it has a high electrolyte content, which may be soothing to the skin.
Acne and acne scars
A lot of people do not know but coconut water has antimicrobial properties, which can help aid in fighting acne. Research done on coconut water can not find its benefits on redness, blackheads, pigmentation, and dark circles but the antimicrobial properties help in soothing the skin and fighting the bacteria that might cause acne. Coconut water alone can not heal acne, but it can definitely be used in your skincare routine alongside other ingredients that can help in calming and soothing your skin.
You can also mix the coconut water with turmeric powder to form a mask which can be applied once or twice a week, this will help the acne to subside.
A study found out that coconut water boosts the production of antioxidants in our systems. This can neutralize the effects of free radicals, which can promote anti-aging or pro-aging benefits.
People who drink coconut water on a regular basis have seen a huge difference in their life, they have a healthy gut, a strong metabolism, their body is active and their skin is glowing. Coconut water also helps in reducing weight.
Coconut water also contains essential vitamins, like vitamin B2, vitamin B3, and vitamin C, as well as other essential nutrients for our body.
Consuming coconut water may help:
- reduce wrinkles and fine lines
- increase skin hydration and elasticity
- increase collagen production
- give skin a visible “glow”
Coconut water is abundant in electrolytes and antioxidants found which help, ingesting the provide as the powerhouse liquid which benefits the skin. It is essential to keep yourself hydrated and healthy and that is exactly what coconut provides you with, our skin flourishes when our body is hydrated.
Coconut water is rich in electrolytes, including:
How To Use Coconut Water For Skin
After talking about all the benefits of coconut water for the skin, now it is time to tell you some cost-effective easy DIY ways in which you can use coconut water for your skin.
- Use it to wash your face. This is one of the first ways you can use coconut water for your skin. You can apply your natural cleanser and then splash some coconut water to cleanse your face, this will hydrate and nourish your face at the same time.
- Use it as a toner, you can always store fresh coconut water in your refrigerator to tone your face, put some on a cotton ball and apply it to your face, you can repeat this step 2-3 times a day.
- Use it as a moisturizer, you can add a few drops of coconut water to your moisturizer or facial oil this will make the concoction even more nourishing and soothing for your skin.
- Use it as a mask, you can mix coconut water, gram flour, honey, and turmeric. Apply this paste to your face and leave it on for 15 minutes rinse it off with cold water.
Coconut water is a naturally occurring magical drink for us, we must make the best use of it. We hope that you liked all the information we shared above, do try the above mentioned ways to make your skin dewy, glowing and nourished.