3 Benefits of coconut water for skin

Coconut water is a natural boon for treating any skin ailments. This water is full of nutrition that provides your skin with the required nutrition to maintain the optimum level of health.

Our skin is very sensitive if we eat fried, processed food with a high amount of refined sugar and oil then we can see a burst of acne, however, when we consume healthy, home-cooked food we can see our skin responding well.

1. Beneficial for dry to sensitive skin type

Coconut water can help in nourishing and moisturizing dry skin types when applied topically because it contains multiple sugars and amino acids, it also has benefits if we consume it on a regular basis but applying it on your skin as a toner may show quicker results. If you often have irritated or itchy skin then you can apply coconut water as it has a high electrolyte content, which may be soothing to the skin.

2. Acne and acne scars

A lot of people do not know but coconut water has antimicrobial properties, which can help aid in fighting acne. Research done on coconut water can not find its benefits on redness, blackheads, pigmentation, and dark circles but the antimicrobial properties help in soothing the skin and fighting the bacteria that might cause acne. Coconut water alone can not heal acne, but it can definitely be used in your skincare routine alongside other ingredients that can help in calming and soothing your skin.

You can also mix the coconut water with turmeric powder to form a mask which can be applied once or twice a week, this will help the acne to subside.

3. Pro-ageing support

A study found that coconut water boosts the production of antio-xidants in our systems. This can neutralize the effects of free radicals, which can promote anti-ageing or pro-ageing benefits.

People who drink coconut water on a regular basis have seen a huge difference in their life, they have a healthy gut, and a strong metabolism, their body is active and their skin is glowing. Coconut water also helps in reducing weight.

Coconut water also contains essential vitamins, like vitamin B2, vitamin B3, and vitamin C, as well as other essential nutrients for our body.

Consuming coconut water may help:

reduce wrinkles and fine lines
increase skin hydration and elasticity
increase collagen production
give skin a visible “glow”

Coconut water is abundant in electrolytes and antio-xidants found which help, ingest the provide as the powerhouse liquid which benefits the skin. It is essential to keep yourself hydrated and healthy and that is exactly what coconut provides you with, our skin flourishes when our body is hydrated.

Coconut water is rich in electrolytes, including:

sodium
potassium
calcium
magnesium

1 coconut water calories

This nutritious fruit is known for its richness of essential nutrients. 1 medium coconut usually contains about 1400 calories, most of which comes from fat. As in the form of a plant, coconut contains a good amount of fibre, iron, and potassium.

Carbs: 9 grams
Fiber: 3 grams
Protein: 2 grams
Vitamin C: 10%
Magnesium: 15%
Manganese: 17%
Potassium: 17%
Sodium: 11%
Calcium: 6%

How to use coconut water for skin whitening?

After talking about all the benefits of coconut water for the skin, now it is time to tell you some cost-effective easy DIY ways in which you can use coconut water for your skin.

Use it to wash your face. This is one of the first ways you can use coconut water for your skin. You can apply your natural cleanser and then splash some coconut water to cleanse your face, this will hydrate and nourish your face at the same time.
Use it as a toner, you can always store fresh coconut water in your refrigerator to tone your face, put some on a cotton ball and apply it to your face, you can repeat this step 2-3 times a day.
Use it as a moisturizer, you can add a few drops of coconut water to your moisturizer or facial oil this will make the concoction even more nourishing and soothing for your skin.
Use it as a mask, you can mix coconut water, gram flour, honey, and turmeric. Apply this paste to your face and leave it on for 15 minutes rinse it off with cold water.

Is coconut water good for the skin?

Coconut water is found to be the most healthy drink which is natural and also easily available all across the nation.

Coconut water also contains many important vitamins, like vitamin C, vitamin B2, and vitamin B3, as well as other important ingredients that may be beneficial for your skin. Consuming the right amount of coconut water regularly may help you in dealing with: reducing fine lines and wrinkles and also helpful in increasing the level of your skin hydration and elasticity.

Best time to drink coconut water for the skin

Unlike many other types of daily drinks, there is no best time given by health experts to have coconut water. You can enjoy this wonderful drink at any time of the day or even during the night.

But drinking coconut water early in the morning as your first drink is a good choice as coconut water is found to be rich in lauric acid, which helps in boosting your level of immunity and helps in kick-starting your metabolism to another level, and promotes your journey of weight loss.

Take Away

Coconut water is a naturally occurring magical drink for us, we must make the best use of it. We hope that you liked all the information we shared above, do try the above-mentioned ways to make your skin dewy, glowing, and nourished.

FAQs

1. What happens if I drink coconut water every day for my skin?

Lack of proper hydration level can lead to dry, tight, and even flaky type of skin. Drinking coconut water daily can contribute to your daily skin hydration to the optimum level which is needed by your skin to promote healthy blood circulation, wrinkle-free, reduction in fine lines, and radiant skin.

2. Can coconut water cure pimples?

Coconut water helps in healing and preventing pimple problems because it is highly enriched with detoxifying, antimicrobial, and anti-inflammatory properties.

3. Which vitamin is in Nariyal Pani?

Coconut water is a rich source of vitamin C, with about 24mg per one-cup serving of it which is about 32% of the recommended dietary requirements for magnesium and potassium levels.

References

Antibacterial Efficacy of Tender Coconut Water (Cocos nucifera L) on Streptococcus mutans: An In-Vitro Study
Antioxidant Property and Cardiovascular Effects of Coconut (Cocos nucifera) Water