Cinnamon For Weight Loss
Cinnamon has been used in the medical arena for thousands of years, it is used for its distinct aroma as well as flavoring agent in a variety of cuisines around the world. This spice is a healthy source of a lot of vitamins and minerals and known for a number of health benefits including weight loss.
When it comes to gaining healthy weight, people always look for some easy and weight loss supplements but underestimate the importance of eating right. One must know the importance of eating a healthy diet and there is no quick fix for the same.
If you are one of those persons who is tired of every little thing and looking for something that works really well, then you are at the right place. There are a lot of natural ingredients available in our kitchen that are great for weight loss, but many of us aren't aware of it.
Lets see how cinnamon works for weight loss. If you really want to shed those extra pounds then add cinnamon to your diet. But how? Before knowing how, let's see some health benefits of cinnamon for our health.
Benefits Of Cinnamon:
Cinnamon holds many health benefits, some of them are shown below:
1. It Reduces Risk Of Heart Diseases:
Consuming half or one teaspoon of cinnamon powder on a regular basis results in reducing bad cholesterol called LDL and increases good cholesterol called HDL. Cinnamon also helps in naturally lowering the levels of cholesterol levels in our body.
2. It Helps In Fight Against Fungal Infections:
Cinnamon is known for its antibacterial and antifungal properties and helps in prevention of bad breath and decaying of teeth. Cinnamon oil is also used to treat respiratory tract infections.
3. It Prevents Inflammation:
Cinnamon contains a compound called cinnamaldehyde which is responsible for contributing to the unique flavor of cinnamon and also helps in repairing damaged tissues. Regular consumption of cinnamon decreases headaches and several kinds of pain such as arthritis. It also boosts circulation and helps in alleviating pain with time.
4. Helps In Maintaining Healthy Sugar Levels:
Intake of two teaspoons of cinnamon powder after food helps in lowering the insulin resistance for diabetic patients. It also helps in reducing blood pressure and in regulation of Type 11 Diabetes.
Cinnamon For Weight Loss:
According to many researches on cinnamon powder, it has been found that due to the high content of fiber it makes you feel fuller for a long time and helps you to meet daily dietary requirements.
However, you need to slow down weight gaining if you routinely consume cinnamon as a part of your regular diet. This doesn't mean you should eat a huge amount of cinnamon or any of the high calorie baked goodies associated with cinnamon.
How To Include Cinnamon In Your Diet?
Below are a few recipes to try for including cinnamon in your regular diet.
1. Cinnamon Tea:
To prepare cinnamon tea, all you need is a bowl of water and 1-2 teaspoons of cinnamon powder. Boil water by adding 2 teaspoons of cinnamon and allow it to simmer. Wait until the water turns brown. Filter the water and drink it twice or thrice in a day without adding sugar.
2. Cinnamon And Coffee:
If you love drinking coffee, then add a limited amount of cinnamon powder to it and see how your weight changes. The combination of cinnamon and caffeine works great to shed those extra inches, so don't forget to add cinnamon when you have coffee next time. Make sure you don't add cinnamon in excess.
3. Cinnamon And Apple Cider Vinegar:
Boil one cup of water by adding a small cinnamon stick, simmer the mixture till it turns brown. Now, add one teaspoon of apple cider vinegar and ½ teaspoon of honey for a dash of sweetness. Drink it twice in a day to see good results in your weight loss journey.
This is one of the best and tastiest drinks to have and tested ways of losing weight. Honey suppresses your appetite and lemon increases the metabolic rate and helps you in shredding those extra pounds.
All you need to do is, boil one cup of water by adding cinnamon stick, simmer it until it turns brown. Filter the liquid and add one teaspoon of honey and lemon juice to it and drink.
5. Cinnamon And Turmeric Milk:
Turmeric powder has antibacterial, anti-inflammatory, antimicrobial and antioxidant properties. It also helps in preventing cardiovascular diseases and obesity too.
Whereas milk is rich in vitamins, nutrients and helps in strengthening your teeth and reduces blood pressure.
So, all you need to do is add one teaspoon of cinnamon powder to a cup of warm fat free milk, stir it well and drink this before you go to bed.
Avoid Consuming excess amounts of cinnamon powder, check out the side effects of consuming excess amounts of cinnamon.
- Premature labor
- Increase in heart rate
- Heating of body
- Liver diseases
- Gastrointestinal problems
- Skin irritations
Consume cinnamon powder regularly to keep your metabolism increasing, reduce weight and to improve your heart health.
If you want to add some supplement to you diet to enhance the process of weight loss then you can purchase our Weight Loss Max product from our Mars by GHC website.