Cinnamon tea for weight loss
Cinnamon has been used in the medical arena for thousands of years, it is used for its distinct aroma as well as a flavoring agent in a variety of cuisines around the world. This spice is a healthy source of a lot of vitamins and minerals and is known for a number of health benefits including weight loss.
When it comes to gaining healthy weight, people always look for some easy weight loss supplements but underestimate the importance of eating right. One must know the importance of eating a healthy diet and there is no quick fix for the same.
If you are one of those people who are tired of every little thing and looking for something that works really well, then you are at the right place. There are a lot of natural ingredients available in our kitchen that are great for weight loss, but many of us aren't aware of them.
Let's see how cinnamon works for weight loss. If you really want to shed those extra pounds then add cinnamon to your diet. But how? Before knowing how to let's see some health benefits of cinnamon for our health.
How to make cinnamon tea for weight loss?
Below are a few recipes to try for including cinnamon in your regular diet.
1. Cinnamon Tea:
To prepare cinnamon tea, all you need is a bowl of water and 1-2 teaspoons of cinnamon powder. Boil water by adding 2 teaspoons of cinnamon and allow it to simmer. Wait until the water turns brown. Filter the water and drink it twice or thrice a day without adding sugar.
2. Cinnamon And Coffee:
If you love drinking coffee, then add a limited amount of cinnamon powder to it and see how your weight changes. The combination of cinnamon and caffeine works great to shed those extra inches, so don't forget to add cinnamon when you have coffee next time. Make sure you don't add cinnamon in excess.
3. Cinnamon And Apple Cider Vinegar:
Boil one cup of water by adding a small cinnamon stick, and simmer the mixture till it turns brown. Now, add one teaspoon of apple cider vinegar and ½ teaspoon of honey for a dash of sweetness. Drink it twice a day to see good results in your weight loss journey.
4. Lemon, Honey, And Cinnamon Water:
This is one of the best and tastiest drinks to have and a tested way of losing weight. Honey suppresses your appetite and lemon increases the metabolic rate and helps you in shredding those extra pounds.
All you need to do is, boil one cup of water by adding a cinnamon stick, and simmer it until it turns brown. Filter the liquid and add one teaspoon of honey and lemon juice to it and drink.
5. Cinnamon And Turmeric Milk:
Turmeric powder has antibacterial, anti-inflammatory, antimicrobial, and antioxidant properties. It also helps in preventing cardiovascular diseases and obesity too.
Whereas milk is rich in vitamins, and nutrients and helps in strengthening your teeth, and reduces blood pressure. So, all you need to do is add one teaspoon of cinnamon powder to a cup of warm fat-free milk, stir it well, and drink this before you go to bed.
Can cinnamon help me lose weight?
Yes, it is found that Cinnamon helps lose weight. According to many types of research on cinnamon powder, it has been found that due to the high content of fiber, it makes you feel fuller for a long time and helps you to meet daily dietary requirements.
However, you need to slow down weight gain if you routinely consume cinnamon as a part of your regular diet. This doesn't mean you should eat a huge amount of cinnamon or any of the high-calorie baked goodies associated with cinnamon.
Best time to drink cinnamon tea
There are different times to consume cinnamon tea, based on your requirements which are listed below:
If you are looking for weight loss and to boost metabolism then consuming in the morning is your answer. Consuming it in the morning can help regulate your blood sugar levels. Apart from that it also reduces appetite and food craving too.
2. Post meals:
If you are suffering from digestion issues, and looking for a supplement for digestion then cinnamon tea is the right choice. You can consume it post your meals for smooth and fast digestion. It is also shown to relieve bloating and prevent constipation.
3. Prior to bed:
Cinnamon tea is also believed to have soothing effects on the brain, which can make you calm and relaxed, so as to promote quality sleep. So you can drink it before bed if you are looking for a good night’s sleep.
Cinnamon tea vs green tea for weight loss
Both cinnamon tea and green tea have been known to be effective in weight loss. Although they contribute to weight loss, they both work in different ways. Green tea is more effective in weight loss when compared to cinnamon tea. But, Cinnamon tea has more health benefits than green tea. Cinnamon tea also tastes better than green tea.
Consume cinnamon powder regularly to keep your metabolism increasing, reduce weight, and to improve your heart health. If you want to add some supplement to your diet to enhance the process of weight loss then you can purchase our Weight Loss Max product from our Mars by GHC website. Always consult your doctor before adding/changing your daily routine. You can also check Breweda for cinnamon tea and other herbal teas.
How many times can I drink cinnamon tea a day for weight loss?
You can drink up to 3 cups of cinnamon tea per day for weight loss. However, you should remember that, consuming too much cinnamon can cause liver damage.
Can I have cinnamon tea at night for weight loss?
Yes, you can have cinnamon tea at night for weight loss, and you can also consume it in the morning on an empty stomach for better results.
Can I drink cinnamon tea every day?
Yes, you can drink cinnamon tea every day, but you should not exceed more than three cups of tea and have five hours minimum gap in between each consumption.
Cinnamon tea: Are there health benefits? By WebMD, Mar 14, 2023.
Cinnamon tea and Honey: Does it work for weight loss? By Healthline, May 11, 2019.
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