10 Surprising Chikoo Benefits One Must Know!

chikoos | chikoo benefits

A delicious tropical fruit known as the chikoo or sapota has a fleshy brown exterior and a sweet, gritty inside. Although humans do not often consume it, it has a lot of nutrients, vitamins, and minerals. Additionally, it supports your body's ability to resist illness and maintain health.

But since it contains a lot of calories, it belongs in the same category as fruits like oranges, mangoes, jackfruit, and others. Despite this, individuals include it in their regular diets because of the numerous health advantages of chikoo. Keep reading this article to learn more about them in-depth!

Details on eating chikoo's health benefits may be found below:

1. Enhances Digestive Performance

Chikoo serves as a rich source of tannin, a naturally occurring plant substance that balances the stomach's acidic discharge. Additionally, the high dietary fibre content of this fruit improves bowel movements, reduces constipation, adds bulk to the stool, and treats digestive issues.

2. Fortifies Bones

Phosphorus, calcium, and iron are essential for maintaining strong bones and promoting healthy development when the body receives the right dosage. Chikoo is among the greatest places to find these components.

3. Enhances vision and eye health

One of chikoo's greatest advantages is that regular consumption might help you stay healthy in terms of your eyes. Furthermore, since it includes a significant amount of vitamin A, it helps the development of visual sensory cells and maintains the health of your eyes.

4. Improved Immunity

The presence of vitamin C and anti-oxidants in chikoo supports a healthy immune system and a body free of sickness.

5. Eases Congestion

Chikoo may aid in preventing congestion and improving the state of chronic cough since it has antiparasitic and antibacterial qualities.

6. Keep blood pressure steady

The potassium and magnesium levels of chikoo fruit should be taken into account when evaluating its potential health advantages. This aids in controlling blood pressure. While magnesium maintains your blood vessels open and makes sure enough blood gets to your heart, potassium aids in appropriate blood circulation.

7. Reduces Cancer Risk

Chikoo has a significant number of anti-oxidants that are believed to lower the risk of cancer. Additionally, the fruit's vitamin A and vitamin B concentrations prevent the body from creating mucus lining, which lowers the risk of developing lung disorders and mouth cancer.

8. Increases Energy

You may consume chikoo to increase your energy level since it is a natural supply of sugar and fructose, which your body often needs when it lacks energy.

9. Encourages Anti-Inflammatory

Due to its high tannin content, chikoo might provide the body with anti-inflammatory benefits. By avoiding illness, this natural substance promotes a healthy digestive tract.

10. Treats nausea

Irritable bowel syndrome is one of the major causes of persistent nausea, according to a study. Chikoos help eases irritable bowel syndrome because they contain tannins and other anti-inflammatory compounds.

Chikoo nutrition

Sapodillas are a fruit with a lot of calories, with 100 g containing around 83 Kcal of energy. It is quite low in fat, contains no cholesterol, and around 20 g of carbs. It has a lot of nutritional fibre—about 5 g per 100 g of fruit. Sapodilla is a rich source of vitamin C, vitamin A, and other vitamins including niacin, riboflavin, thiamin, and others. Along with a lot of iron, copper, and calcium, it also has a lot of magnesium, phosphorus, selenium, and zinc.

How many chikoo in a day?

You are allowed to eat one medium-sized or two very little chikoo every day. However, chikoo in excess might be harmful to your weight loss management strategy.

Is chikoo good for health?

Yes. Chikoo is useful in reducing the incidence of several malignancies since it has a high amount of anti-oxidants. It has a good amount of vitamins A and B, which support the preservation of the body's various mucous linings. In turn, this may lower the chance of developing oral and lung cancer.

Is chiku good for weight loss?

Yes. If you're attempting to lose weight, chikoo is one of the greatest foods to add to your diet. According to a Massachusetts Medical School research, persons who consume more dietary fibre than those who do lose weight more quickly.

Chikoo helps with digestion and keeps the stomach full for a long period since it is high in dietary fibre. As a result, it lessens food cravings and aids in preventing overeating. According to studies, 5.3 grammes of dietary fibre, or 19% of the daily recommended amount of fibre, are present in 100 grammes of chikoo. Consequently, you might try eating chikoo if you wish to reduce weight.

Is sapota heat or cold for the body?

Sapota is cool for the body. The sapodilla fruit enhances Kapha dosha while balancing vata and pitta. Sapodilla's mild, cool, and vipaka qualities are beneficial for treating gastritis and other gastrointestinal problems.

Take Away

Vitamins and minerals abound in chikoo. It's a good source of practically every important nutrient, including calcium, phosphorus, magnesium, and zinc. This is why chikoo may aid in slimming down, controlling blood sugar, warding against cancer, enhancing vision, and strengthening the immune system.


What happens if we eat chikoo daily?

Due to its high anti-oxidant content, this fruit has been touted as a potential cancer fighter. The anti-aging properties of these anti-oxidants extend to smoother hair and more radiant skin.

What is the right time to eat chikoo?

Sapota is an excellent source of energy since it is high in calories and glucose. It provides energy right away. Therefore, we may drink it while working out. It gives the body a rapid supply of natural energy to restore itself.

Is chiku good for kidneys?

Yes. It protects against kidney illnesses. The Chikoo seeds are beneficial to health since they act as a diuretic and aid in the elimination of kidney and bladder stones.


  1. Sapodilla, raw
  2. Making one change — getting more fibre — can help with weight loss - Harvard Health
  3. Chronic unexplained nausea in adults: Prevalence, impact on quality of life, and underlying organic diseases in a cohort of 5096 subjects comprehensively investigated - Dec 2019
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