Itchy Skin At Night
One of the many reasons why your sleep gets disturbed at night is due to itchy skin. Although not a serious condition, itchiness can decrease the quality of your sleep, which is the main reason why you wake up tired in the morning.
Itchy skin at night can be discomforting, to say the least. You can't sleep for fear of having an itch attack. You toss and turn, hoping to catch some sleep, but it's futile. You finally get up, frustrated and exhausted. We all know how itchy skin can disrupt your sleep, but do you know why your skin goes crazy at night? Here's what's going on at night and what you can do about it.
The skin is a major component of the integumentary system which is the body's protective covering. The skin forms a barrier against pathogens and mechanical insults from the environment and protects underlying tissues from damage. At night while you are asleep, a process called “glycogenesis” takes place in your skin. Glycogenesis is a chemical reaction that causes the outermost layer of your skin to thicken while you sleep. This process helps your skin maintain its elasticity and safeguard itself from damage.
Causes of Itchy Skin
Itchy skin is the worst and even more frustrating when you don’t know the cause of your irritated patch of skin on the surface of your body. The most common causes of itchy skin are on the scalp, on the torso (in the groin area), and on the feet.
Here are some of the most common causes of itchy skin at night:
- Not enough moisture:
One of the most common reasons for itchy skin is due to extremely dry skin and lack of moisture. It happens usually during the cold winter season and right after we take a shower or bath. The lack of moisture can lead to itchy as well as flaky, cracked and even painful skin. This is why we tend to scratch more often if our skin is extremely dry. As a matter of fact, there are chances that we can scratch until we bleed or leave scars on our bodies.
It is pretty common for many people to experience dry skin issues, both during the colder months of winter, as well as the summer months. For some, it is just caused by weather or climate changes. However, for others, it can be an indication that something is not quite right in their system.
In certain cases, dry skin can be quite annoying, especially if you feel recurring itchiness, redness and flaky patches. In most cases, lack of moisture can be attributed to a number of issues.
Allergies are another common reason for itchy skin. When your immune system overreacts to substances that are normally harmless to other people e.g. pollen, dust mites, pets, etc., you develop an allergy. When you develop an allergy to anything, your body releases histamine which acts as a trigger for allergy symptoms. It happens when the allergens or irritants come in contact with your body or facial skin.
Commonly used soaps and moisturizing lotions can also aggravate itchy skin as they contain chemicals that can trigger allergies and other problems. Itchy skin could also be caused by itching or irritation that has resulted from dry skin or other external factors like chlorine, sunburns, etc.
Itchy skin at night can be a sign of some underlying issue with your immune system. It is very important to find out the cause behind the itchy skin at night so that you can treat it accordingly.
For some people, itchy skin is just temporary and goes away with regular moisturizing, lotions, and creams. However, people with sensitive skin can have regular outbreaks of itchy skin during their sleep. Such people must be aware of the health issues they are dealing with so they can find the best solutions to their problems.
If you recently changed your diet or added a new supplement, that could have side effects that affect your skin. Eating a lot of greasy foods, for example, can increase the oil on your skin and make you itch. Drinking alcohol before bed can also make it difficult to sleep because the alcohol dehydrates the body.
In addition to changes in diet, other factors can affect your skin, including an increase in stress levels or an underlying medical condition. If you feel like you're itchy every time you go to bed, see a doctor for a proper diagnosis and treatment plan.
Quick Remedy: Don't scratch your skin because that will only irritate it further and delay healing. You may need to use a mild steroid cream or ointment to help decrease inflammation and swelling.
Home Remedies for Itchy Skin at Night
The most common reason for itchy skin is dryness. The other reasons could be certain allergies, sunburn, aftershave, mild fungal infections or insect bites. Whatever be the reason, it is advisable to know your skin type and to prevent the problem instead of treating it after it occurs.
You can use simple home remedies to relieve itching which is caused by dry skin. Here are the home remedies for itchy skin at night:
- Coconut Oil: Coconut oil exhibits anti-inflammatory properties that help reduce itching caused by dry skin. It contains vitamin E that helps improve skin cell regeneration. Apply directly to your skin and massage in a circular motion for better results.
- Chamomile Tea: Another great home remedy for itchy skin at night is chamomile tea which has anti-inflammatory properties that reduce itching caused by dry skin.
- Cold Compress: Apply a cool, wet compress to soothe the itch.
- Oatmeal or Baking Soda Bath: Take a bath in lukewarm water and colloidal oatmeal or baking soda.
- Use a Humidifier: Turn on a humidifier to add moisture to the air in your bedroom while you sleep.
Many people suffer from skin rashes, itching, skin allergies or skin diseases. Many women have reported that they have had to deal with itchy skin at night especially on certain parts of their bodies. However, there are some causes of itchy skin at night. The reasons may vary from one person to another. These reasons may be due to some specific reason or some may be due to normal body function.