The average amount of time for ejaculation was roughly 5-and-a-half minutes after commencing sex, according to a research involving 500 couples. For males who do have sex with other men, this period could be extended. Premature ejaculation is defined as ejaculating regularly within 1 minute of entering the partner, according to international criteria. It's up to you and your spouse to decide if the time it takes him to ejaculate is acceptable. If you're having trouble with your ejaculation times, it's a condition that can be solved with treatment.
Types of premature ejaculation
Premature ejaculation can take two forms:
- Main premature ejaculation is an issue you've always had.
- Secondary premature ejaculation also known as "acquired premature ejaculation" occurs when the condition is new to you.
- Primary premature ejaculation is frequently caused by psychological factors, such as a painful sexual encounter as a child. Both psychological and physical causes might cause secondary premature ejaculation. Excessive alcohol consumption and inflammation of a prostate gland are two physical factors (prostatitis).
Causes of premature ejaculation
A man's premature ejaculation can be caused by a variety of psychological and physical causes. The following are examples of common physical causes:
- Prostate issues
- Thyroid issues - recreational drugs cause a hyperactive or sluggish thyroid gland.
Among the most common psychological factors are:
- Despair, anxiety, and relationship issues
- Concern about one's sexual prowess It's possible, although unlikely, that a man has always had premature ejaculation since being sexually active. This could be due to a variety of factors, including:
- Conditioning - Early sexual experiences may have an impact on future sexual behaviour. For example, if a teenager trains himself to ejaculate quickly in order to avoid being caught masturbating, it may be difficult to break the habit later. A traumatic sexual encounter from childhood – this can distance from being nabbed masturbating to sexual abuse – can make it difficult to break the habit.
- biological causes - some men may find the penis is unusually sensitive as a result of their rigid upbringing and attitudes about sex.
If you have a physical condition that is causing your premature ejaculation, fixing the underlying disease should assist. A doctor can advise you on treatment options. It can be more difficult to treat premature ejaculation due to psychological reasons. However, most men who stick with treatment discover that the condition goes away.
Before seeking medical care, you might try a variety of self-help options. These are some of them:
- Masturbating for 1–2 hours before intercourse using a thick condom to dramatically alleviate sensation
- To briefly turn off the ejaculatory reflex, take a deep breath an automatic reflex of the body, during which you ejaculate
- Having sex on top of your spouse (so they can move away when you're about to ejaculate)
- Taking breaks throughout sex and thinking over something completely else to divert oneself
Couples therapy may be beneficial if you're in a long-term relationship. You'll be invited to communicate about any difficulties that are bothering your relationship, and you'll get advice on how to deal with them. Techniques to assist you "unlearn" the tendency of premature ejaculation may also be demonstrated.
Premature ejaculation medicine
If self-help measures are ineffective, selective serotonin reuptake inhibitors (SSRIs) can be employed. SSRIs are used to treat mental illness, however one of its negative effects is that they cause ejaculation to be delayed. Dapoxetine is a selective serotonin reuptake inhibitor (SSRI) that is used to treat premature ejaculation. It has the ability to be used "on demand." It's normally recommended that you take it one to three hours before intercourse, not more than once every day. If dapoxetine doesn't work, your doctor might suggest trying a "off-label" SSRI. This occurs when a drug is utilized for a purpose other than the one for which it was approved. If it's in the best interest of the patient, doctors prescribe an off-label prescription.
Paroxetine, sertraline, or fluoxetine are some of the other SSRIs that may be recommended for premature ejaculation. You'll have to take these SSRIs for 1 to 2 weeks to see the full impact. Lidocaine or prilocaine cream are anesthetic creams and sprays that can help by making the penis less sensitive. When combined with a condom, an anesthetic cream can be quite effective. A GP ought to be able to suggest an appropriate cream. The best medicine for premature ejaculation is the complete performance kit by Mars by Ghc. It delays the ejaculation process and helps in in making sex better.
After attempting a blend of treatment, home cures, and medicine, you may be able to overcome PE. If you put less focus on intercourse, you and your spouse may be able to have a sexually satisfying and personal connection. While seeking PE treatment, emphasise oral sex and the usage of sex toys. Instead, engage in nonsexual activities that can assist you improve your emotional intimacy. It's important to remember that PE is usually remediable and is only one aspect of a couple's physical interaction. Being empathetic and aware of the other's needs and concerns is the greatest way to deal with PE or any other difficulty you and your spouse are facing.