Brahmi Oil's Health Advantages
Brahmi oil is a natural ingredient that has been utilised in Ayurveda, India's traditional medicine. It's created from extracts of the herbs bacopa monnieri and gotu kola, and it's commonly mixed with sesame oil or coconut oil and massaged into the scalp. Brahmi oil supporters claim that it can help with a variety of health issues, including alopecia areata, as well as improve hair and skin.
Brahmi is an edible plant with little oval-shaped leaves that are relatively thick and succulent. It grows to around 6 inches in height. It can grow in both the sun and the shade. It works as a natural cure for a variety of ailments because of its numerous health benefits. It works as a brain tonic, restoring and revitalising cells and neurons in the brain. It enhances cerebral blood circulation and is thought to lessen senility in the elderly.
Brahmi oil is supposed to calm pitta, one of the three doshas, according to Ayurvedic medicine. Knowing your dosha can help you understand what activities, meals, and lifestyle components can support and foster your health and what can cause imbalance, according to the Ayurvedic tradition.
Excess pitta, according to Ayurvedic principles, can cause inflammation, insomnia, skin problems, gastrointestinal problems, and stress-related illnesses like high blood pressure.
Brahmi oil is used to treat a variety of health issues, including:
- Alopecia areata
Brahmi oil is also known to help strengthen and develop hair.
Despite the fact that brahmi oil has a long history of use, there is currently no research to back up these claims. There has only been a few research on the two main components in brahmi oil.
Clinical studies have indicated that using a gotu kola lotion reduces the time it takes for a burn to heal by roughly seven days when compared to typical therapies.
Dryness, itching, irritation, and scar severity are all reduced by using the lotion.
It may also aid in the treatment of impaired circulation, which can lead to varicose veins and other problems. Several studies have found that eating gotu kola orally for up to eight weeks can help people with venous insufficiency improve their circulation and reduce symptoms like edema.
Bacopa has been found in several trials to aid memory preservation and cognitive function.
Bacopa has also been shown in tests to assist modify the activity of key enzymes involved in the stress response, suggesting that it may help the brain cope better under stress.
More research is needed, however, to properly assess the role and efficacy of bacopa monnieri.
Possible Negative Consequences
Little is known about the safety of using brahmi oil on the skin, especially the scalp, due to a paucity of studies. Gotu kola is considered safe for most people to use topically for up to 12 months, though it may cause itching and redness.
Keep in mind that the safety of organic ingredients (including brahmi oil) has not been determined in pregnant women, breastfeeding mothers, children, or people with medical issues.
Preparation and Dosage
The oil of brahmi is usually massaged into the skin or scalp. It is not necessary to dilute it in a carrier oil, though it can and is frequently sold that way.
Some individuals diffuse the oil, while others add a few drops to a warm bath. Brahmi oil should not be used in food or taken internally because it is not intended for oral consumption.
There is insufficient data to advocate a daily dosage of brahmi oil.
Are there any other options for stress or insomnia except brahmi oil?
A variety of natural therapies may have health benefits similar to those claimed for brahmi oil. Herbs like valerian and kava, for example, can help reduce anxiety and promote restful sleep, while rhodiola, ashwagandha, and Panax ginseng can help counteract the detrimental effects of chronic stress.
What are some more natural ways to increase your hair's health?
Dandruff can be treated with tea tree oil, apple cider vinegar, and biotin.
Amla oil is another famous ayurvedic medication that is supposed to enhance and strengthen hair. While there isn't much study on amla oil's health benefits, Ayurvedic practitioners believe it can help condition hair, alleviate dry scalp, encourage hair growth, and slow hair greying.
What are some more options for calming pitta energy?
Consuming cooling foods (such as cucumbers and melons), having a massage, practising stress management techniques, and applying neem oil are all recommended by some Ayurvedic practitioners.
Pitta energy is claimed to be calmed by some yoga poses, such as standing forward bends and inversions.
What to Watch Out For
Brahmi oil is widely accessible online and in some organic stores and businesses that specialise in self-care goods.
Some experts recommend looking for an organic oil base (such as organic coconut oil or organic sesame oil) produced without using toxic chemicals when purchasing brahmi oil.
To prolong the length of brahmi oil, keep it out of direct sunlight.