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Weight loss smoothie

Top Best Healthy Smoothies For Weight Loss

Smoothies work great when you need a quick source of nutrients that is not only delicious but also healthy too. They are loaded with essential vitamins, minerals, protein-rich milk and the blend of fruits and veggies can be a healthy breakfast. 

When you're on a diet and want to lose weight, then protein is the most important nutrient. Nutrients in smoothies will increase satiety, prevent spikes in sugar levels, build lean muscle and increase your metabolism. 

Weight loss smoothies are very easy to make in our homes, all we need is a blender and the perfect weight loss smoothie. With a simple push-button, you can blend up weight loss smoothies that turn your body into a hyper-efficient fat-burning machine.

What Are The Best Ingredients You Look For in Weight Loss Smoothies?

Healthy weight loss smoothies are made with the right blend of weight loss ingredients that are significantly proven to decrease body fat. Here are few ingredients you must include in your weight loss smoothies:

Healthy Fats: Healthy fats like avocado, nuts, and butter will help to slow down the digestion process that makes you feel fuller and prevent you from overeating.

Fiber: Fiber-rich foods like chia seeds, flax seeds, fruits, vegetables, leafy greens, oats will prevent spikes in blood sugar levels that lead you to the storage of carbs as fat.

Low Sugar: Well, fruits are the base of all smoothies as they contain natural sugar so you need no extra sugar like honey or frozen yogurt that serves to add empty calories.

Protein Powder: all protein powders are low in sweeteners, calories, and rich in protein which help to build metabolism-boosting muscle mass.

Having a smoothie is an alternative to other easy access to processed foods, so it's better to have a smoothie or shake nearby for those close calls.

Here are some amazing and best weight loss smoothies that will meet your nutritional requirements.

Best Smoothies For Weight Loss

Coconut Cashew Protein Smoothie:

Coconut cashew protein smoothie contains a balance of protein, fat, and carbs which promotes stable blood sugar levels and in turn, your pancreas secretes your fat-burning hormone. 

All you need to do is blend:

½ banana

2 scoops of protein powder

1 scoop of espresso dynamic greens

¼ cup of full-fat milk 

1 tablespoon of cashew powder

2-3 ice cubes

That's it. Your smoothie is ready.

Cossetta's Pumpkin Pie:

Pumpkin is a good clean burning carb and when you mix it with protein powder, you'll be able to balance your blood sugar levels. It is also great for a post-workout recovery meal.

All you need to do is blend:

1 cup of canned pumpkin

½ medium-sized banana

1 cup of almond milk

2 tablespoons of chopped pecans

¾ scoop of vanilla protein powder

A handful of ice cubes

Blend them all and serve it in a glass.

Raspberry Chocolate Smoothie:

This smoothie is loaded with natural, unprocessed, and healthful ingredients which are great for your brain as well as health. Raspberries are a source of immune-boosting vitamins like C and spinach is a source of energizing B vitamins. 

All you need to do is blend:

½ banana

½ cup of raspberries

1 handful of spinach leaves

1 tablespoon of almonds

2 tablespoons of cocoa powder

10 oz of unsweetened coconut milk

1 scoop of plant-based protein powder

That's it, enjoy your smoothie by serving it cool.

Spinach Flax Protein Smoothie:

This smoothie is loaded with lots of protein, minerals, and fiber content. In addition, chia and flax seeds provide four grams of fiber, so it's perfect for the one who is looking for a protein shake that tastes wonderful.

All you need to do is blend:

½ banana

½ mango

¼ of pineapple

1 tablespoon of chia seeds

1 tablespoon of flax seeds

1 handful of spinach leaves

2-3 ice cubes

Blend them well and serve in your favourite glass.

Healthy Nut Blueberry Smoothie:

This smoothie packs in the protein by adding several scoops of protein powder and almond butter which is a secondary source of protein.

All you need to do is blend

1 frozen banana

1 cup of frozen blueberries

1 cup of frozen mango chunks

2 scoops of vanilla protein powder

2 tablespoons of almond butter

11/2 cup of almond milk

Green Monster:

Green monster is loaded with lots of minerals, vitamins, proteins and fiber that fills your hunger early morning.

All you need to do is blend:

¼ cup of no sugar apple juice

1 scoop plant based vanilla powder

½ bosc pear, chopped

½ cup baby spinach

¼ ripe avocado

½ banana

2-4 ice cubes

That's it, your tasty and protein rich green monster is ready.

Berry Beet:

This is one of the tastiest smoothies you will ever have!

All you need to do is blend:

½ cup of almond milk

½ cup plain low fat yogurt

1 teaspoon honey

1 cup of mixed frozen berries

1 cup of freshly cooked beets

3-5 ice cubes

Chocolate Peanut Butter Banana Breakfast Shake:

Peanut butter and frozen bananas team up to give this smoothie a rich, milkshake-like consistency that will make it tasteful. When you see unsweetened almond milk though it's packed with lots of protein without sky-high sugar count in other smoothies.

Raw Chocolate Smoothie:

Raw cocoa is packed with powerful antioxidants and it is completely different from supermarket chocolate and surprisingly it is high in fiber. When it is paired with a little amount of honey it is indulgent and sweet just like you expect it to be.

Raw Banana Bread Shakes:

This is a simple comforting flavor of weekend breakfast staple without any flour or butter when you pick this smoothie. Adding walnuts boasts healthy omega 3 fatty acids, protein, and fiber that keeps you satiated.

Carrot Cake Smoothie:

Looking for a desert for your breakfast? Then here we go, blend some chickpeas, grated small carrots and plenty of flavourful spices to make this healthy smoothie you'll never forget.

Peach And Oat Breakfast Smoothie:

This smoothie is filled with frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt delivers a filling breakfast that is all set within three minutes. As it contains 11 grams of protein and 6 grams of fiber, it will starve all your morning hunger.

If you want to add some supplement in your diet to enhance your process of weight loss then you can purchase our Weight Loss Max product from our Mars by GHC website.