makhanas

Best Healthy Snacks to Carry on the Go

Healthy Snacks

Snacks in between your meals, not only help in curbing out your immense appetite they can also help in weight loss over time. Snacking in between meals means eating fruits, a bowl of vegetable soup, or nuts. 

We do not promote snacking on packaged food like chips, chocolates, or cookies. If you do get hungry between your meals then you can have a cup of green tea, black coffee, or coconut water these are the best drinks. 

We all have busy schedules, for people who are working and do not know where the day will take them, carrying healthy snacks is a must. Today we will share some incredibly easy and healthy snack options that you can easily have on the go. 

Best Healthy Snacks To Carry On The Go 

Now, coming to some incredible healthy snacking options, control your taste buds and have these whenever in a hurry. 

Makhanas 

Makhanas are also commonly known as fox nuts, they are a decent wellspring of protein and fiber, and are low in cholesterol, fat, and sodium, which makes it an optimal sound nibble to fulfil the cravings for food between dinners. You can always roast some and carry them around in your bag for sudden cravings.

Here is how you can roast makhanas:

  • Start by adding about a spoon of ghee to your pan, once the ghee is melted add about a cup of makhanas. 
  • Roast makhanas on a low flame until they turn slightly brown. 
  • As we mentioned makhanas are versatile you can add some spices, to it and make it into a spice makhana mix. 
  • Or you can also add some sugar in another pan and caramelize the makhanas, either way, it depends on your cravings. 

Fruit bowl 

The fruit bowl is very easy and a perfect snack option. Add in all the fruits available to you and can also add in some coconut water or some yogurt to your fruit bowl making it extra delicious and healthy. You can always make a fruit bowl on your own just chop some fresh fruits and carry them around. But if you are in a hurry and want to grab a quick snack then fruit bowls are also easily available at most grocery stores. 

Nuts 

Eating a handful of nuts to solve your midday cravings is one of the best options. Nuts and seeds are extremely healthy and nutritious. You can either eat them as they are or you can add them to your oatmeal, peanut butter toast, or even to a flavoured yogurt as they will enhance the nutritional value of all of them.

Roasted chickpeas 

Chickpeas are a huge part of Indian cuisine, and they are rich in protein and fiber. To make roasted chickpeas you need a bowl of boiled chickpeas, add your masalas to it, turmeric, salt, pepper, spices, and then you can either use an air fryer or you can also roast them in the oven. They will come out crispy, spicy, and delicious. You can snack on them anytime you feel like it. 

Smoothies 

Another healthy and protein-rich snacking option is smoothies, there are a lot of ways you can make your smoothie. Add blueberries, cranberries, strawberries, yogurt, honey and blend them, you can also add mangoes or bananas. Smoothies are not only healthy but they are extremely filling and can keep you full for a long time. 

Pumpkin seeds 

Pumpkin seeds are essential for the guts that come out when you cut pumpkins, however, they merit the same amount of popularity as the external shell. The seeds are pressed brimming with protein-a 2/3-cup of simmered pumpkin seeds brags 8 grams protein. Add some additional taste with a scramble or two of salt or bean stew powder.

Protein bars 

Protein bars are great if you are in a hurry and want to grab a healthy but light snack on the go. Organizations have perceived that putting protein on the name makes certain to make individuals believe it's solid, however, a considerable lot of these bars contain an entire pack of sugar and other waistline-growing fixings. All things being equal, get yours in a hurry protein fix with entire grain bars that brag low sugar and more protein than starches.

Peanut butter 

Peanut butter is an excellent choice for a snack, you can either have classic peanut butter and jam sandwich or you can add peanut butter to a slice of bread and add banana and strawberries to it. Peanut butter is very versatile and can also be used in smoothies making them extra delicious and healthy. You can keep a jab on peanut butter in your car and eat it with any fruits or veggies that you can find. It is the best snack that you can easily have on the go. 

Take Away

Whenever we hear about snacks our mind directly goes back to chips, ice cream, chocolates, and sodas. While they are snacks and are easily available to be consumed on the go, carrying a healthy snack is the way to go about a healthy lifestyle. We hope you liked all the healthy snacks we mentioned above do try them for yourself.