Fruits to lose weight

Best fruits for weight loss

Fruits to lose weight

As we have mentioned a few times, losing weight does not only depend on what type of food you consume, exercising and keeping yourself motivated is also a major requirement for losing weight. 

What you eat and when you eat plays a major role in controlling or losing weight, consuming natural food items is a good option. May it be vegetables or fruits. 

Fruits are essential to consume when you are trying to lose weight, they have been infused with nutrients that our body requires daily. Today we will be talking about such fruits that can help in losing weight or maintaining it. 

Fruits that you must consume to lose weight 

You can switch to a meal with fruits if you want to lose weight, consuming more and more fruits throughout the day will also satisfy your sugar cravings. 

Grapefruit 

Grapefruit is an amazing fruit when it comes to losing weight. Half a grapefruit contains about 39 calories but provides 65% of the RDI for vitamin C that our body requires in a day.

Not only that but grapefruit has a low glycemic index which means it releases sugar into your bloodstream at a slower level. Grapefruit in your diet may aid in weight loss and weight maintenance, it has been proven that grapefruit can reduce body fat, waist circumference, and blood pressure compared. 

Apple 

An apple a day keeps the doctor away, apples are low in calories and high in fiber, they have about 116 calories and 5.4 grams of fiber per fruit. 

Apples are more filling as they are high in fiber, one apple may keep you full for a long time and is three times more filling than a chocolate bar. Studies have shown that people should consume apples as a whole rather than squeezing out the juice. 

Apples can be enjoyed in various ways, may they be raw, juiced, cooked, and can be a wholesome meal. 

Berries 

Never forget your berries, berries are low-calorie in nature but they are a powerhouse of nutrients and vitamins. 

Blueberries, raspberries, strawberries you name it all are all enriched with antioxidants which are great for our body. Blueberries contain around 42 calories but provide 12% of vitamin C and manganese, as well as 18% of vitamin K. Similarly strawberries contain around 50 calories and provide 3 grams of dietary fiber, as well as 150% of vitamin C and almost 30% for manganese.

Berries can help you in reducing blood pressure, lower inflammation, you can add berries to your smoothie or have them as a snack it is up to you. 

Passion fruit 

As the name suggests passion fruit is one of the most gorgeous and healthiest fruits out there, it originated in South America. One passion fruit contains just 17 calories and is a rich source of fiber, vitamin C, vitamin A, iron, and potassium. So as you can see passion fruit is filled with some amazing nutrients and is a wholesome fruit. 

Passion fruit holds about 42% of dietary fiber, it is very unique that passion fruit is such a small yet fulfilling fruit. With high fiber, passion fruit keeps you full for longer and keeps your appetite in check. 

Kiwi 

Kiwi has to be one of the most refreshing fruits out there, the gorgeous green fruit with tiny black seeds is delicious. 

Kiwi is a very nutrient-dense fruit just like all, they are an excellent source of vitamin C, vitamin E, folate, and fiber. 

A lot of research has gone into finding the benefits of this excellent fruit, researchers have found out that kiwi helps in controlling blood sugar levels, improves cholesterol, supports gut health, and helps in reducing weight. 

Not only this kiwi is rich in dietary fiber which means that it can keep you full for a longer period and can control your calories. Kiwi comes in all flavors sweet, sour, and tangy one for everyone’s preference. 

Oranges 

Oranges are an elite fruit, they come under the citrus fruits and are low in calories while high in vitamin C and fiber. They are quite filling, and orange juice has to be the original drink we all had as kids. 

A lot of people have started consuming more orange juice rather than just consuming the fruit, researchers have proven that eating the fruit directly has more benefits. 

If you are on your weight loss journey then consuming oranges raw or orange juice is a healthy option. 

Take Away 

If you are not a fruit fan then this is the perfect article for you to realize that fruits are very important for our well-being. We hope that all of the fruits we shared above are your favorites. If you are someone who is trying to lose weight then do consume a variety of fruits regularly and you will see a huge difference.