Fat burning drinks
Detox drinks are so popular these days that one cannot think of anything else but to try them and find out how effective they are. But not everyone can keep experimenting with different weight loss techniques, people are so busy nowadays that they don’t even have time to eat breakfast at the dining table with their families.
Don’t worry, we understand your plight, that is why we are providing you with every little information in a nutshell that might help you in deciding which fat burning drink will be suitable for your fitness goals!
Importance of staying hydrated
We all have heard everyone saying, “Water is essential for the human body”. But have you ever wondered why? I bet many of you know the answer but for those of you who are still stuck finding out the truth, think of water as the love of your life. Can you live without them? Of course not!
1) Helps in digestion and prevents constipation
The way your loved ones help you flush out the negativity from your life, in the same way, water helps you to flush out waste from your body. Have you ever experienced how you are unable to poop even after getting the urge to do so? Well, that is because you are dehydrated. Liquids help to break down the food so that our body can absorb nutrients properly. This ultimately makes the waste removal process easy and smooth.
2) Helps in regulating body temperature
Our loved ones regulate our mood swings and in the same way, liquids help us to regulate our body temperature. Our body loses a lot of water through sweating when we do any kind of physical work. Staying hydrated is essential to maintain our body temperature. If you think you are sweating more than usual, do not forget to drink additional water to avoid getting dehydrated.
3) Helps our body to protect tissues, spinal cord and joints
The way our loved ones stand with us during ups and downs, in the same manner, liquids help lubricate and guard our joints, spinal cord and tissues.
4) Helps our body in losing weight
Have you ever noticed how our special ones motivate us to be a better person? Liquids to help us in becoming a healthy person by boosting our metabolism and making us fuller which can reduce hunger. All these encourage our body to shed some pounds.
5) Improves blood oxygen circulation and fights illness
Every time we fall sick, there’s that one person who stays beside us taking care of all the little things that we need, starting from giving medicines on time to kissing our forehead at bedtime. Liquids act as a companion as well when we are unwell. It helps our body in absorbing all the nutrients from the food and improves blood oxygen circulation which increases our chances of getting better as soon as possible.
5 fat burning drinks (for the morning)
Jeera water: An excellent choice of a low-calorie drink would be Jeera water. It not only helps in digestion but also in reducing belly fat. It makes our body feel fuller and suppresses hunger. Just add one tablespoon of jeera in a glass of water and let it soak overnight. Strain the Jeera and drink the water early in the morning.
Fennel (saunf) drink: A traditional home remedy to fight bloating and indigestion, Fennel drinks have diuretic properties that help detox the excess fat from our body. It helps in boosting metabolism as well. Just mix a tablespoon of fennel seed in a glass of water and let it soak overnight. Strain the seeds and drink the water the next morning.
Ajwain drink: Ajwain seeds help in better absorption of nutrients by boosting metabolism and digestion. To make Ajwain drink, just soak two tablespoons of roasted Ajwain in a glass of water overnight and the next morning, strain the mixture to get the water.
Lemon drink: Lemon has detoxing properties due to which it is one of the most common refreshment drinks. Starting your day with a glass of lukewarm lemon water can have beneficial effects on your body. It is known to be an effective drink to combat excess fat. Just squeeze half a lemon in a glass of water and add one teaspoon of honey to it. Drinking lemon water early in the morning, on an empty stomach can boost metabolism and help in getting rid of those extra pounds.
Green tea: Green tea has antioxidant properties that are widely known to be a metabolism booster. To get the maximum benefits, do not add sugar but you can add some lemon juice to get a better taste. Have Green tea early in the morning after your workout session to get enough energy for the whole day.
5 fat burning drinks (before bedtime)
Some drinks are more effective when taken before bedtime as these drinks can improve sleep and lose weight.
Greek yoghurt protein shake: Greek yoghurt contains half the sugar and twice as much protein as regular yoghurt. Due to its diet-friendly properties, it is one of the best bedtime drinks for weight loss.
Chamomile tea: Chamomile tea reduces bloating and stimulates gastric juices which breaks down the food, leading to speedy digestion. It is a drink rich in potassium and calcium, which boosts our weight loss efforts.
Soy-based protein shake: A soy-based protein shake is like a liquid version of a protein bar. It can give you sufficient protein to enhance your weight loss efforts.
Red wine: Red wine helps to turn the excess fat of our body into energy-burning beige fat. A study conducted at Washington State University and Harvard Medical School claimed a polyphenol called 'resveratrol' which is present in red wine helps in losing weight.
Kefir: Kefir is a fermented drink usually made from dairy milk. It is rich in probiotic bacteria and a good source of calcium as well. Probiotics can promote fatty acid oxidation that may reduce weight and even prevent obesity.
5 fat burning drinks to have (any time of the day)
Coffee: Coffee boosts energy levels and enhances our mood. It contains caffeine which helps in promoting weight loss. By decreasing calorie intake, it stimulates the burning of excess fat in the body.
Black tea: Black tea contains polyphenolic compounds that may stimulate weight loss. These compounds are powerful antioxidants that help in reducing weight by reducing calorie intake, stimulating fat breakdown and also boosts the growth of gut bacteria.
Apple cider vinegar drinks: Apple cider vinegar contains acetic acid which stimulates weight loss by stabilizing insulin levels. It also improves metabolism, reduces appetite to burn and decreases the accumulation of fat in the belly. Studies have shown that apple cider vinegar slows down the stomach emptying process, which keeps us fuller for a longer period, ultimately preventing binge eating. One should keep in mind that acidic drinks like apple cider vinegar can erode teeth, that is why it should be consumed in small quantities and followed by rinsing with water.
Ginger tea: Ginger tea is a herbal remedy to treat nausea, cold and arthritis. It helps to reduce appetite and increase calorie expenditure, which is helpful when trying to lose weight.
Vegetable juice: Vegetables contain a significant amount of water and fibre so consuming low-calorie vegetable juice can increase metabolism and may even encourage weight loss when incorporated into a healthy diet.
Along with liquids, eating healthy food is a must if you want your weight loss regime to give you satisfactory results. If you are battling obesity, it is important to maintain your current state of being, to improve your overall health.
Drinks such as green tea, black tea, ginger tea, etc help to boost metabolism and minimize hunger. This results in preventing overeating, which can facilitate weight loss. Some other drinks such as apple cider vinegar drinks are rich in beneficial nutrients like antioxidants and other powerful compounds that can be an effective choice for weight loss.
The smartest way to cut calories is to replace your regular high-calorie drinks like soda and fruit juice with detox drinks. Enjoy your detox regime and do not stop until your fitness goals are achieved!