Morning Drinks For Weight Loss
Morning Drinks For Weight Loss
Are you planning to follow a perfect and healthy diet to lose those extra pounds from your body? If yes, here are some best morning drinks that help you in your weight loss journey for better results.
Weight loss is a result of continuous efforts that includes a proper healthy diet and regular exercise. Regular exercise and proper food will not only help you to build immunity but also keep your weight in check. But, some minor changes in your routine also helps you to step forward in your weight loss journey.
Is coffee or tea the first thing you drink in the morning on an empty stomach? Do you think those are healthy to start your day for weight loss? The way you start your day affects your health as well as your energy levels and mood throughout the day. Morning drinks are quite effective in losing weight. This is because they facilitate proper digestion and a good digestive system is a secret for healthy weight loss.
So, what can be better than morning drinks which are healthy as well as beneficial for weight loss. Consuming some simple drinks on an empty stomach in the early morning can have some huge benefits on your body and on your mind. These drinks also contribute some benefits for your weight loss journey at the same time.
In Fact some best morning drinks for weight loss are the perfect way to kick start your metabolism which avoids bloating and helps you get rid of unhealthy belly fat. Check out some easy and quick morning drinks for weight loss that can be added to your morning rituals.
Best Morning Drinks For Weight Loss:
1. Lemon Water With Chia Seeds:
Lemons are a rich source of vitamin C which is a powerful antioxidant and flavonoids. These compounds boost our immune system and fight against bacteria that causes diseases. In addition lemon also contains lots of minerals, nutrients and lemon water contains very little of proteins, fat and carbohydrates.
On the other hand chia seeds are considered as an all rounder for many health benefits. From boosting the digestive system, content of omega 3 fatty acids, it is an excellent addition to your diet especially when you aim to lose weight with a healthy diet. Chia seeds are loaded with a lot of protein, dietary fibers, minerals, iron, magnesium and omega 3 fatty acids.
Combination of these ingredients will do wonders for weight loss as well as for your overall health. This is very simple to make, all you need to do is squeeze half lemon in a glass of warm water and add a few drops of honey, a teaspoon of chia seeds powder. Stir it well and drink every morning to see good results.
2. Green Tea:
Green tea is also considered as one of the best morning drinks for weight loss as it is loaded with antioxidants and various plant compounds that benefits our health. It boosts metabolism due to the presence of flavonoid called catechin. Regular consumption of green tea also benefits your skin, so eliminate your cup of coffee from your morning routine and switch to green tea.
Preparing green tea is also quite simple. Boil one glass of water for about 5 minutes and keep them aside for 1-2 minutes. Now, pour over green leaves or tea bags in the boiled water and brew it for a minute or two.
3. Jeera Water:
Jeera is a popular spice used widely in Indian kitchen’s. It is a great ingredient for hosting health issues like poor digestion, constipation, metabolism, bloating etc. in addition, it also works great for losing weight when complimented by a healthy diet.
Soaking jeera for a few hours in water goes through the osmosis process. It simply means, when jeera seeds are soaked in water, the water enters the seeds and they tend to swell up by releasing essential nutrients into the water. So, soak a teaspoon of jeera in a glass of water and keep it overnight. Strain the mixture in the morning and consume it on an empty stomach. You can also chew some jeera seeds when drinking jeera water.
4. Ajwain Water:
Ajwain is also called as carom seeds is one of the oldest herbs used from centuries because of its medicinal properties. The bitter taste of these tiny seeds are perfect for indian dishes. Infact, ajwain is must use spice in all indian dishes as it helps in digestion and absorption of food. Just like jeera seeds, ajwain is also effective in boosting metabolism and thus helps you to lose weight.
All you need to do is, soak 2 teaspoons of ajwain seeds in a cup of water overnight. Mix them well and drink it the next morning.
5. Amla Juice:
Amla is a rich source of vitamin C, iron, calcium and minerals and often considered as a health treasure. It is also rich in antioxidants and proved as immensely effective in fighting against free radicals in the body. Since it is a little bitter in taste, many people consume it in the form of juice. Amla juice is one of the best indian juices to consume for quick fat burn and weight loss.
Add two tablespoons of amla powder in a glass of warm water and drink it on an empty stomach every morning. Remember not to drink or eat anything till the next thirty minutes. It is a perfect juice to boost immunity and also helps in weight loss apart from improving skin and hair.
6. Ginger Water:
Ginger is one of the best and known ingredients in Indian kitchen. From soothing a bout of lingering cold to treating indigestion, it has many health benefits including weight loss. It also contains compounds known as shogaols and gingerols that helps in stimulating biological activities when consumed in the morning.
To make ginger water, add half teaspoon of ginger to a pot of boiling water and after a few minutes, pour it in a glass and allow it to cool down for a while. It boosts immunity and hydrates the body apart from helping in weight loss and balances sugar levels in the body when consumed on an empty stomach in the morning.
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