Best Ayurvedic Medicines to Increase Sperm Count and Motility
Male infertility
Infertility is a frequent problem that is spreading rapidly over the world. It currently affects one out of every six couples, with specialists estimating that 40 to 50 percent of infertility cases are caused solely by the male partner. Infertility can be improved with a good diet and lifestyle modifications, while it is not always treatable. Sperm count is an essential part of male fertility when it comes to males. Sperm quality can be determined by the concentration or number of sperm cells.
Ways to increase sperm count:
- Ashwagandha:
Ashwagandha, commonly known as Indian ginseng, has long been used as a herbal medicine for a variety of sexual problems. A 2016 study found that taking 675 milligrammes of ashwagandha daily for 90 days improved sperm count by 167 percent in 46 men with low sperm count.
2. Shilajit:
Shilajit is a substance present in Himalayan rocks that has been used as an ayurvedic treatment to boost sperm count for centuries. It contains anti-aging qualities and increases vitality and stamina, which helps a man's sexual life cope with everyday stress. Shilajit has been shown in trials to improve sperm count and motility. Shilajit is usually taken with 100 gms of ghee or a glass of milk. Consuming shilajit also helps in long last sex.
3. Safed musli:
In the Indian Ayurvedic system, safed musli is the white gold. As an aphrodisiac, it protects sperm shape and properties while also reducing oxidative stress and free - radical in the sperm. For effective results, one teaspoon of safed musli combined in a glass of milk should be consumed every morning.
4. Fortege:
Alarsin Pharmaceuticals' fortege pills are an Ayurvedic drug that increases sperm count and motility. It boosts the neuro glandular and genito-urinary systems' tone. This aids in breaking the sperm count's vicious cycle of tiredness, lethargy, excitation, and sadness.While additional research is needed, animal research studies have shown that using Fortege for 21 days improved sperm count and quality. One tablet is taken once a day at night. For optimum outcomes, you should seek a doctor's advice before taking any drug.
5. Shatavari:
It's a well-known aphrodisiac with revitalizing qualities. Shatavari roots aid to improve sperm count and quality while increasing seminal characteristics. Furthermore, Shatavari's anti-anxiety and anti-stress qualities make it perfect for treating male infertility.
6. Gokshur:
In Ayurvedic medicine, it is an aphrodisiac that is frequently combined with other medications to treat low sperm count. It stimulates spermatogenesis and aids in the elevation of testosterone levels in the body, leading to an increase in sperm count. It also helps in long-lasting erection.
7. Combination:
The combination of Ashwagandha, Amalaki, and Guduchi is an antioxidant that helps prevent sperm destruction by reducing oxidative stress. Shatavari boosts sperm production. As a result, they aid healthy sperm production by supporting motility, shape, size, and density.
Regardless of whatever Ayurvedic drug to increase sperm count you use on a regular basis, a doctor's recommendation is crucial. They recommend dosages based on one's health and lifestyle, reducing the risk of negative effects. Sperm quality, production, shape, size, and motility are all influenced by natural cures and a healthy lifestyle.
Other ways to increase sperm count:
- Exercise regularly:
Exercise and weight loss have been demonstrated in multiple trials to boost sperm count in obese males. A study demonstrated that 16 weeks of 50-minute daily aerobic exercise improved sperm volume and composition in 45 obese and inactive males.
2. Do not get stressed:
When you're stressed, your body goes into defense mode, conserving energy. When the body is under stress, it becomes less interested in reproduction and more concerned with survival. Maintain a healthy diet, get frequent exercise, and do something you enjoy. All of these will help you manage your stress. Males suffering from significant stress or anxiety may be prescribed anti-anxiety medications by their doctors.
3. Consume antioxidant rich food:
Antioxidants aid in the reduction of free radicals in the body. These free radicals can induce inflammation, which can result in a variety of diseases and issues. According to various studies, increasing the amount of antioxidant foods will help you have more sperm.
4. Consume Vitamin C:
Vitamin C is good for your health in a variety of ways, not just for boosting your immune system. One of them is to increase sperm count. Vitamin C supplementation will help you maintain an erection and improve blood flow throughout your body. Eat citrus fruits including lemons, oranges, and tomatoes to boost your sperm count.
5. Fenugreek seeds:
Fenugreek seeds are high in nutrients and, according to study, can help improve testosterone levels and sperm concentration. The seeds get the ability to boost sperm count and quality. Overnight, dissolve a few fenugreek seeds in a glass of water. Remove the seeds and drink the water first thing every morning.
Take Away
Low sperm count is quite a huge problem. It not only affects fertility but also an active and healthy sex life. Although it is not impossible to cure it immediately, it could be a little difficult. Consuming these ayurvedic products can also help in achieving long-lasting erection and long last sex . The sexual wellness combo by Mars by GHC is known to have promising benefits such as it helps in long last sex. Using the contents of the combo regularly can have a great result.
