Benefits of using sesame oil | sesame oil benefits | til ka tel | queen of oil

Sesame oil for skin

Sesame oil is one of the most widely used products for individuals' overall health and wellness. Right from India to the Mediterranean sea, many cultures which are known for their longevity of individuals have held sesame oil in very high esteem, and the sesame seeds which are nutrient-rich are symbols of health and prosperity in ancient folklore.

Sesame oil is known by the name "the queen of oils" in Ayurveda due to its versatility and abundant benefits. Many of the Ayurvedic regimens underline the benefits of sesame oil, especially for its use in abhyanga.

Nutritional Value of Sesame Oil

One tbsp (13.6 g) of Sesame oil has around 120.2 Calories, with total fat of 13.6 g, out of which saturated fat is 1.9 g and monounsaturated fat is 5.4 g. Sesame oil has a good content of linoleic acid and oleic acid. The content of vitamin E is 0.2 mg (2%) and vitamin K is 1.8μg (2%). Sesame oil does not have any carbohydrates, proteins or fibres. The amount of Choline is 1%.

Health Benefits of Sesame Oil

Check out some of the best health benefits of Sesame Oil and start adding Sesame Oil to your food diet, you can use this edible to cook your food.

1. Sesame Oil Benefits for Hair

Massaging hair and scalp with sesame oil can help to prevent premature greying of hair and also helps in retaining the natural colour of hair for longer. Regular use of Sesame Oil can help in keeping hair dark and healthy due to its hair-darkening property.

2. Sesame Oil Helps in Rheumatoid Arthritis

Sesame seeds are called the powerhouse of vitamins and minerals. They are loaded with copper, zinc, iron, magnesium and calcium. While sesame oil may not have as many nutrients as the seeds since some amounts of them are lost during the extraction process, they still retain most of their beneficial properties. Sesame oil is particularly known for its zinc and copper contents, which help in the production of RBCs, blood circulation and metabolism. Copper present in it is also known for its anti-inflammatory properties and helps minimise arthritis pain, and swelling of joints and strengthens the bones.

3, Sesame Oil For Blood Pressure

Since ancient times sesame oil has been used in cooking. Sesame oil being an edible oil helps lower blood pressure, decreases lipid peroxidation, and increases antio-xidant status in hypertensive patients.

4. Sesame Oil For Tension and Depression

Sesame oil contains an amino acid called tyrosine, which is directly connected to serotonin activity. Serotonin is a neurotransmitter which affects your mood. An imbalance of it could result in depression and tension. Adding sesame oil to your diet helps in the production of serotonin which in turn helps in feeling positive and keeping chronic tension away.

5. Sesame Oil Pulling for Boosting Oral Health

Sesame Oil pulling is an ancient technique that is followed for boosting oral health and removing plaque. A tbsp of Sesame Oil can be swished around in the mouth for 20 minutes on an empty stomach and then spat out. It is believed to get rid of toxins from the body. Sesame oil is commonly used for this due to its medicinal properties.

6. Sesame oil Benefits for Skin

Sesame oil is much valued in Ayurveda because of its antibacterial and anti-inflammatory properties. Sesame Oil is used in beauty treatments as it is an excellent moisturiser, enhances the regeneration of healthy skin, has anti-ageing properties, and is considered to be a natural SPF. It is also utilised as massaging oil due to its warming property and its ability to get absorbed deep into the skin.

7. Helps in the Detoxification of Skin

The antio-xidants in Sesame Oil help detoxify the skin by absorbing all water-soluble toxins. Washing your face regularly with a mixture of ½ cup sesame oil, ½ cup ACV and ¼ cup water helps detoxify skin and provides glowing skin.

8. Acts as Natural Anti-inflammatory Agent

The sesame seed oil has anti-inflammatory properties which makes it a good healing agent. The antibacterial properties help fight several bacteria, including staphylococcus, streptococcus, and athlete’s foot fungus, impacting the skin. A mixture of sesame oil with lukewarm water is an effective home remedy for vaginal yeast infections as well.

9. Beneficial for Diabetes Patients

Sesame seed oil is rich in magnesium as well as numerous other nutrients, all of which enable sesame to lower the glucose level in the blood, thereby reducing the risk of diabetes. People suffering from diabetes can opt for sesame seed oil for cooking.

10. Sesame Oil for Anaemia

Sesame oil has a good quantity of iron. That is why they are the most recommended home remedies for anaemia as well as other iron-deficient problems.

11. Anti-cancerous Properties

Sesame oil consists of magnesium, a mineral that is well known for its anti-cancerous reputation. These also have an anticancer compound known as phytate. The synergic actions of these ingredients make sesame oil decrease the risk of colorectal tumours and even prevent their onset.

12. Helps in Improving Eye Health

Eyes and liver share a very cordial relationship. Sesame oil is a natural tonic for the liver that helps in better flow to blood, which, in turn, is believed to benefit your eyes. These therapeutic impacts can also treat blurred vision and tired and sore eyes. Regularly massaging your eyelids with this can also help in removing dark circles and wrinkles.

How To Use The Sesame Oil For Healthy Skin?

You can get sesame oil massage benefits which you can be directly applied on the skin or you can massage it for some minutes or even mix it with your daily skincare products to get the maximum amount of benefits from it. However, there are a few other known ways of incorporating it into your daily skincare routine.

While using the Sesame oil as a cleanser, you can apply warm sesame oil on your body and massage it for at least 10 minutes before you go for showering. It is necessary to have a shower right after its application to keep the skin pores clean.

To use Sesame oil as a good moisturizer you can add a few drops of sesame oil to your moisturizer and can use it regularly to eventually gain happy skin every day.

If you want to use sesame oil for your acne problem, apply it over the affected areas of your skin and leave it overnight to get the best effects.

You can also add a few drops of the sesame oil into your daily use face scrub and exfoliate the skin pores twice a week for maximum benefits.

Also to use this oil as sunscreen, you can apply it generously on your skin for at least 30 minutes before sun exposure.

Takeaway

Sesame oil is one of the delicious and healthy fats you can add to your diet.

Thanks to its antio-xidant content and anti-inflammatory properties, it can benefit your heart, joints, hair, skin, and more. You can take advantage of sesame oil by using it in recipes and consuming it as part of a balanced diet.

Frequently Asked Questions

1. Is sesame oil healthier than olive oil?

Sesame oil and olive oil, both are classified as unsaturated fats, making them a good health choice for people looking to reduce saturated fat in their diet. Olive oil primarily has monounsaturated fat, making it a good heart-healthy choice. It also includes antio-xidants, vitamins and other beneficial components, including alpha-tocopherol (vitamin E), iron, potassium, phylloquinone (vitamin K), squalene, phytosterols, phenol compounds and chlorophyll.

Vitamins in sesame oil like vitamins E and K are present in much smaller amounts than in olive oil. There are no minerals in sesame oil, but its constituents sesamol, sesamin and sesamum have proven antio-xidant and anti-inflammatory effects.

2. Can sesame oil regrow hair?

Sesame oil is rich in various nutrients which your body and hair need. So incorporating sesame oil or seeds into meals can benefit your hair health. Using it on your hair and scalp may help your hair grow stronger, and look shinier.

3. Can I put Sesame oil on my face?

Yes, you can definitely use Sesame oil on the face. But, it is always advised to consult with your dermatologist first before using it. Alternatively, you can do a patch test before using it. If you see no allergic reactions, you can add sesame oil to your skincare regimen.

References

1. Anti-Inflammatory and Antioxidant Activities of the Nonlipid (Aqueous) Components of Sesame Oil: Potential Use in Atherosclerosis

2. Effects of sesame oil in the model of adjuvant arthritis